Blood Orange Curd
Medically reviewed by Christiana George Updated Date: June 8, 2023
I realized yesterday that our living room is just about about the size of the island in Chris’s aunt’s kitchen. Granted, her kitchen is super-sized, but that still tells you something, doesn’t it?
Currently, a huge piece of surface material is taking up about a quarter of the total space, smack in the middle of it all. It makes getting around the apartment challenging. You have to shimmy around it, but mind the wires!, because you might trip like I did this morning, knocking over a speaker that had been playing Lykke Li. (I don’t think it’s broken.)
Chris likes to joke that the entire apartment has become my studio, and he’s not kidding. Lining one wall are foamboards and reflectors and all kinds of surfaces. Lining the opposite wall are stacks of bowls, plates, jars, glassware, silverware, pots, pans, and other props. It’s a delicate situation.
The kitchen is no exception, both in the fact that it’s tiny (I’ve touched on this before), and that I treat it as an extension of my studio. Open any drawer and you’ll discover the tricks of my trade: a rolling pin balanced precariously atop a couple mortars, pestles off to the side, an entire drawerful of random shiny gizmo-gadgets: biscuit cutters, the candy thermometer, a milk frother. And watch out if you want to grab a baking sheet: you’ll have to dig through a mountain of metallica, maneuvering your hand through tiny crevices and odd corners.
Oh, the life of a food blogger.
The truth is, despite having all this stuff lying around, I still find myself gravitating towards simple recipes, today’s being no exception. I like using ingredients that are in season (well, I guess that’s true of many of us), and I like being able to really taste their essence.
Maybe that makes me lazy. Or maybe it makes me a faux-Alice Waters in training? I’ll let you decide.
To tell you the truth, being newly open to baking with citruses and all, I had planned on preparing something a little more ambitious for today. In my head, I envisioned perfect mini tarts filled with silky caramel and topped with this blood orange curd, glistening of course. I really intended to stun you all away with my baking prowess.
But: a) and mostly importantly, I have no baking prowess, and b) there are bills to pay (also very important, come to think of it), so I let my intentions dwindle into this blood orange curd, which ended up being a real treat.
I’m with Kate on this one. The word ‘curd’ just doesn’t do it for me. It rhymes with ‘turd’ for one thing, and ugh, the tongue seems to linger on that ‘r,’ drawing it out so it sounds like you’re insulting someone.
Anyway, as you can see, the citrus obsession continues. (Amy! I’m filling your plate with more citrus!) Please don’t let its name detract from what it is, because that would be doing a great disservice to this recipe.
Though the butter and egg yolk have the effect of mellowing out the acidity of the orange, the citrus flavor really comes through. I like how blood oranges aren’t super sweet; it really helps keep the sweetness factor in check. And I like how the curd is creamy, like a buttery jam. It tastes really good on plain toast (in particular, it pairs really well with this poppy seed bread we have in the house).
I was surprised with how the color turned out, because the juice was such a vivid coral, but again, mellowing occurred and the pinkish-red turned into a pretty pastel orange. Don’t you love lovely-looking food?
Other ways in which to use your curd (ugh, that sounds so dirty):
These shortcakes via Bon Appétit
This chiffon cake via Eat the Love (gorgeous photos!)
These bars via White on Rice Couple (with a brown butter crust, yum)
In other words, you can pretty much do whatever you feel like with the stuff. So go, go and make your blood orange caramel tarts, see if I care!
BLOOD ORANGE CURD
Makes about 1 pint
Ingredients:
- 12 egg yolks
- 3/4 cup freshly-squeezed blood orange juice (from around 3 blood oranges)
- 1/4 cup lemon juice
- 1 cup sugar
- 1/2 cup butter (8 Tbsp), cut into Tbsp pieces
Directions:
Place the egg yolks, sugar, blood orange juice, and lemon juice in a medium saucepan and turn the heat on to low. Whisk constantly (or the yolks will curdle), for about 10 minutes. At this point, the curd should become really foamy, then thicken up. When it’s thick enough to coat the back of a spoon, run the ingredients through a sieve into a medium bowl. Immediately stir in the butter a little at a time until it all melts and becomes incorporated. Let cool and refrigerate.
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Is Edamame Good for Acid Reflux? A Medical Expert’s Guide
Acid reflux, a condition characterized by the backflow of stomach acid into the esophagus, can cause discomfort and disrupt daily life. Common symptoms include heartburn, regurgitation, and even a sour taste in the mouth. If you’re dealing with acid reflux, you’re likely searching for foods that soothe rather than irritate your digestive system. One such food that often comes into question is edamame. But is edamame good for acid reflux? Let’s dive into the details.
What is Edamame?
Edamame refers to young soybeans harvested before they fully mature. These beans are typically steamed or boiled and served as a snack or appetizer. Edamame is rich in nutrients, including:
- Protein: A plant-based protein source that supports muscle health.
- Fiber: Helps with digestion and promotes gut health.
- Vitamins and Minerals: Contains folate, vitamin K, iron, and magnesium.
- Antioxidants: Isoflavones, which have anti-inflammatory properties.
Understanding Acid Reflux
To understand whether edamame can help with acid reflux, it’s essential to know the condition’s basics. Acid reflux occurs when the lower esophageal sphincter (LES) fails to close properly. This allows stomach acid to escape into the esophagus, leading to irritation.
Factors contributing to acid reflux include:
- Obesity
- Smoking
- High-fat diets
- Certain foods and beverages (e.g., caffeine, alcohol, and spicy foods)
- Stress
Diet plays a crucial role in managing acid reflux. Foods that are low in fat and high in fiber are generally recommended.
Author Tip: 7-Day Meal Plan For Gastritis
Nutritional Profile of Edamame and Its Impact on Acid Reflux
Edamame’s nutritional content makes it a unique food choice for those with acid reflux. Let’s evaluate its components:
| Portion Size | 100 g |
| Water | 72.8 g |
| Protein | 11.9 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate | 8.91 g |
| Fiber, total dietary | 5.2 g |
| Total Sugars | 2.18 g |
Source: USDA
1. Low Fat Content
High-fat foods can relax the LES, worsening acid reflux. Edamame is low in fat, making it less likely to trigger symptoms.
2. Rich in Fiber
Fiber promotes healthy digestion and may help reduce acid reflux symptoms by preventing constipation, which can increase abdominal pressure and exacerbate the condition.
3. Plant-Based Protein
Protein is an essential nutrient for tissue repair and overall health. Unlike fatty animal proteins, edamame provides a lean source of protein that’s gentle on the digestive system.
4. Alkaline Properties
While edamame isn’t strictly alkaline, it’s less acidic compared to other high-protein foods. This makes it a safer choice for people with acid reflux.
5. Anti-Inflammatory Benefits
Edamame contains isoflavones, which have anti-inflammatory properties. Chronic inflammation can worsen acid reflux, so incorporating anti-inflammatory foods like edamame may provide relief over time.
Can Edamame Trigger Acid Reflux?
While edamame is generally considered safe for acid reflux sufferers, individual responses can vary. Here are some considerations:
- Portion Size Matters: Eating large portions of any food can put pressure on the stomach, potentially worsening acid reflux.
- Preparation Methods: Avoid adding acidic or spicy seasonings, such as chili powder or lemon juice, as these can trigger symptoms.
- Soy Sensitivity: Some individuals are sensitive to soy, which may cause bloating or discomfort. If you suspect soy sensitivity, consult a healthcare provider.
How to Incorporate Edamame into an Acid Reflux-Friendly Diet?
Here are some practical tips for adding edamame to your diet while minimizing the risk of acid reflux:
- Steamed Edamame: Enjoy plain, steamed edamame without added spices or sauces.
- Edamame Hummus: Blend steamed edamame with olive oil, a pinch of salt, and garlic for a reflux-friendly dip.
- Salad Topper: Sprinkle edamame over a mixed greens salad with a light dressing.
- Soups and Stir-Fries: Add edamame to soups or stir-fries for a nutrient boost. Opt for non-spicy recipes.
Author Tip: Are Salads Healthy?
Other Acid Reflux-Friendly Foods to Pair with Edamame
Pairing edamame with other reflux-friendly foods can enhance your overall diet. Some great options include:
- Oatmeal: A high-fiber, low-acid breakfast option.
- Bananas: Naturally low in acid and gentle on the stomach.
- Ginger: Known for its anti-inflammatory and digestive benefits.
- Leafy Greens: Spinach, kale, and lettuce are low in acid and nutrient-dense.
Foods to Avoid with Acid Reflux
To effectively manage acid reflux, steer clear of trigger foods such as:
- Spicy dishes
- Citrus fruits
- Chocolate
- High-fat meals
- Carbonated beverages
Expert Tips for Managing Acid Reflux
In addition to making dietary adjustments, consider these lifestyle changes:
- Eat Smaller Meals: Large meals can increase abdominal pressure.
- Avoid Lying Down After Eating: Wait at least 2–3 hours before reclining.
- Elevate Your Head While Sleeping: Use a wedge pillow to prevent acid from rising.
- Maintain a Healthy Weight: Excess weight can put pressure on the LES.
- Stay Hydrated: Drink water throughout the day, but avoid large amounts during meals.
Frequently Asked Questions
1. Can edamame cure acid reflux?
Edamame won’t cure acid reflux, but it can be part of a balanced diet that helps manage symptoms.
2. Is soy bad for acid reflux?
Soy products, like edamame, are generally low in fat and less likely to trigger acid reflux compared to high-fat or highly acidic foods. However, individual tolerance varies.
3. How much edamame can I eat with acid reflux?
Stick to a moderate serving size, such as ½ to 1 cup, to avoid overeating and potentially triggering symptoms.
Conclusion: Is Edamame Good for Acid Reflux?
Yes, edamame can be a beneficial addition to an acid reflux-friendly diet. Its low-fat, high-fiber, and nutrient-dense profile make it a safe choice for most individuals. However, it’s essential to listen to your body and monitor how it responds to edamame. If you’re unsure or have persistent symptoms, consult a healthcare professional for personalized advice.
By incorporating edamame and other reflux-friendly foods into your meals, you can enjoy a balanced diet while keeping acid reflux symptoms at bay. Always remember, moderation and preparation methods are key to reaping the benefits of this nutritious food without triggering discomfort.
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