Shrimp And Pork Dumplings, And How to Make Them

Medically reviewed by Christiana George Updated Date: January 2, 2026

shrimp pork dumplings

Few foods are as personal to me as dumplings, nor as satisfying. A few scenes in my life where this humble dish has played a role:

One.
Growing up, packages of frozen dumplings sat in the freezer, for an easy dinner, or a quick lunch before Chinese school (typing those words sends a shiver down my spine). The perfect dipping sauce was soy sauce mixed with my parents’ homemade chili sauce.

Two.
When it comes to dumplings, siblings always seem to have a system worked out. Usually one likes the meaty interior; the other likes the dough-y exterior. In our case, I liked the meat and my sister liked the skin. Or so I thought. I found out years later that my sister doesn’t actually like dumplings.



Three.
My mom’s friend makes dumpling wrappers from scratch, and when our families got together to make dumplings, I was in awe of how expertly she could manipulate the dough. She was a master roller, creating perfect little rounds as fast as we could fill them. We were kids, so it seemed natural that our dumplings would come out looking a little mangy—but you couldn’t tell once they were in your mouth, now could you?

Four.
An annual gathering of friends. For a few years, a group of high school friends and I would meet over the summer for a meal of homemade dumplings. Making dumplings is a social activity, where everyone pulls up a chair around the kitchen table, grabs a peel, and, you know, hangs out. This dumpling-making extravaganza always took place at my friend’s house, and his parents were so delighted to have us over (engaging in such wholesome activity, you understand), that his mom would blend us fruit juices and his dad would prepare us his extra special dipping sauce. We’d fold and we’d fold and only stopped when the filling ran out. And the meal would be all the sweeter because it was homemade (although the fruit juices and the dipping sauce helped).

Few foods are as personal to me as dumplings, nor as satisfying. A few scenes in my life where this humble dish has played a role:

One.
Growing up, packages of frozen dumplings sat in the freezer, for an easy dinner, or a quick lunch before Chinese school (typing those words sends a shiver down my spine). The perfect dipping sauce was soy sauce mixed with my parents’ homemade chili sauce.

Two.
When it comes to dumplings, siblings always seem to have a system worked out. Usually one likes the meaty interior; the other likes the dough-y exterior. In our case, I liked the meat and my sister liked the skin. Or so I thought. I found out years later that my sister doesn’t actually like dumplings.

Three.
My mom’s friend makes dumpling wrappers from scratch, and when our families got together to make dumplings, I was in awe of how expertly she could manipulate the dough. She was a master roller, creating perfect little rounds as fast as we could fill them. We were kids, so it seemed natural that our dumplings would come out looking a little mangy—but you couldn’t tell once they were in your mouth, now could you?

Four.
An annual gathering of friends. For a few years, a group of high school friends and I would meet over the summer for a meal of homemade dumplings. Making dumplings is a social activity, where everyone pulls up a chair around the kitchen table, grabs a peel, and, you know, hangs out. This dumpling-making extravaganza always took place at my friend’s house, and his parents were so delighted to have us over (engaging in such wholesome activity, you understand), that his mom would blend us fruit juices and his dad would prepare us his extra special dipping sauce. We’d fold and we’d fold and only stopped when the filling ran out. And the meal would be all the sweeter because it was homemade (although the fruit juices and the dipping sauce helped).



Recently, I had my first dumplings on the East Coast, at a quiet little Upper West Side establishment. I ordered an extra large portion of shrimp and pork dumplings… now you see where I’m going.

In short, they were good. And it was the memory of those dumplings that inspired me to pick up ground pork and shrimp at the market the other day. Along with some dumpling wrappers and a little oblong head of Napa cabbage.

Dumplings are inherently easy to make, because you can fill them with anything. Chicken and corn, pork and mushroom, beef and lotus root. I judge by the smell. A splash of rice wine, a few dollops of corn starch, minced ginger in mounds, and a long drizzle of soy sauce.

Of course, I tend to add ingredients indiscriminately, zealously even. Anything faintly Chinese goes in the mix. I might’ve tossed in some garlic, some sesame oil, but I was referring to a recipe for once, and it didn’t call for these things. And thank goodness too, because the dumplings came out perfectly. They were wonderful. And Chris enthusiastically agreed.

SHRIMP AND PORK DUMPLINGS

Recipe from Steamy Kitchen
Makes about 3 dozen

Ingredients:

A handful (about 1 cup) of Napa cabbage
1 tsp salt
3/4 lb shrimp, peeled and deveined
1/2 lb ground pork
3 stalks of green onion, green and white parts, finely chopped
1 tsp fresh ginger, minced
2 Tbsp soy sauce
2 Tbsp corn starch
1 Tbsp rice wine
1/2 tsp salt
pepper to taste

About 3 dozen dumpling wrappers, which are round and can be found in Asian markets

Directions:

For the filling:



Chop the cabbage into thin slivers. In a small bowl, mix the cabbage with about 1 tsp of salt and leave it alone for about 15 minutes. Doing this draws out the liquid from the cabbage—otherwise, your dumplings will be soggy. Afterwards, take all the cabbage in your hands and squeeze out all the liquid. Then, finely chop the cabbage.

Cut the shrimp into small bits. You can use the food processor for this, but I don’t have one, so I just take a chef’s knife to the pile. Cut them into small pieces, but not so small that they becomes a paste.

In a large bowl, thoroughly mix the chopped shrimp, ground pork, chopped green onion, chopped cabbage, ginger, soy sauce, corn starch, rice wine, 1/2 tsp of salt, and pepper to taste.

Making the dumpling:

(Refer to the images above.) Pile a heaping Tbsp of the filling into the center of the skin. Have a little bowl of water ready. Dip a finger into the water and brush a ring along the outer rim of the skin. Fold it in half like a taco and squeeze. You want your dumplings to seal, tight. Otherwise, they’ll break when you’re cooking them. When pleating, you’re only going to pleat one side. With each pleat, press hard to seal it. As you pleat, the dumpling should start curling in the opposite direction. Pleat three times on each side of the center. When you’re finished, give the dumpling one last firm squeeze.

Note: If you’re going to step away from making the dumplings for awhile, you can prevent the skin from drying out by gently covering the skins with a damp (but not wet) paper towel.

Cooking:

You can now freeze them (indefinitely—I have tested this out many times) or cook them. I prefer to boil them.

Boil a pot of water big enough so the dumplings aren’t crowded together in the pot. Once the water’s boiling, slide in the dumplings and let the water come to a boil again. Cook for another few minutes. At this point, you can cut one open. Make sure the skin’s fully cooked through.



Other serving suggestions: pan-frying (to make potstickers) and steaming (line the bottom of the steamer with cabbage leaves or parchment paper with holes cut into it so the dumplings don’t stick to the steamer).

I usually eat around 8; Chris eats around 10; my friend Emily can eat, like, 3. Honestly, how many you eat depends on your hunger level.

And finally, dipping sauces can vary. Generally, I like to mix soy sauce with my parents’ homemade chili sauce and maybe a pinch of cilantro. A traditional dipping sauce consists of soy sauce and black rice vinegar. Basically, with soy sauce as a base, you can add minced garlic, minced ginger, sesame oil, chili oil, etc.

Finally, the black and white photos are courtesy of Chris. Thanks very much for helping me document the process, and nicely done!



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Is Brown Sugar Acidic? Brown Sugar and Acid Reflux

Aneeza Pervez
Is Brown Sugar Acidic

Acid reflux is a pervasive condition that affects millions of people globally, disrupting daily life with symptoms like heartburn, regurgitation, and discomfort in the chest. The primary cause is stomach acid flowing back into the esophagus, often due to a weakened lower esophageal sphincter (LES). While occasional reflux can be a nuisance, chronic acid reflux, known as Gastroesophageal Reflux Disease (GERD), requires careful management to prevent further complications such as esophagitis or Barrett’s esophagus.

A key factor in managing acid reflux is dietary choices. Certain foods and beverages can exacerbate symptoms, while others may alleviate discomfort. Sweeteners like brown sugar often raise questions: Is it acidic, and could it aggravate acid reflux? Understanding the properties of brown sugar, including its pH level, and its effects on the digestive system is crucial. In this article, we’ll break down the science behind brown sugar’s acidity, its connection to acid reflux, and alternative sweeteners that might be gentler on your stomach.

What is Brown Sugar?

Composition and Difference from White Sugar

Brown sugar is essentially white sugar with added molasses, giving it its characteristic color, flavor, and moisture content. Unlike white sugar, which is refined and stripped of impurities, brown sugar retains a small percentage of molasses, contributing to its slightly richer taste.



Nutritional Composition of Brown Sugar

To better understand its potential impact on acid reflux, let’s examine the nutritional profile of brown sugar:

NutrientAmount per 100gComment
Calories380 kcalHigh caloric content, similar to white sugar.
Carbohydrates98 gPrimarily simple sugars.
Sugars96 gIncludes glucose and fructose.
Calcium85 mgDerived from molasses content.
Potassium130 mgTrace amount beneficial for health.
Iron0.71 mgPresent in small quantities.

While brown sugar offers minimal minerals like calcium and potassium due to its molasses content, its nutritional differences from white sugar are not significant enough to consider it a health food.

pH Level of Brown Sugar

The pH level of brown sugar typically ranges from 5.0 to 6.0, making it slightly acidic. While it is not as acidic as lemon juice or vinegar, its acidity level can still influence those sensitive to acidic foods.

Is Brown Sugar Acidic?

Scientific Explanation of Its Acidity

Acidity is measured on a pH scale, where values below 7 are acidic, and values above 7 are alkaline. Brown sugar falls on the acidic side due to its molasses content. Molasses, being mildly acidic, slightly lowers the pH of brown sugar compared to white sugar, which has a nearly neutral pH.

Comparison with White Sugar and Natural Sweeteners

  • White Sugar: With a pH closer to neutral (around 7), white sugar is less acidic than brown sugar. However, its effect on acid reflux is similar due to its high glycemic index and refined nature.
  • Natural Sweeteners: Alternatives like honey (pH 3.9–4.5), maple syrup (pH 5.5–7), and stevia (neutral) may offer better options for acid reflux sufferers due to their varying pH levels and lower glycemic impact.

Brown Sugar and Acid Reflux

Can Brown Sugar Trigger Acid Reflux?

Brown sugar may contribute to acid reflux symptoms for some individuals. While it is only mildly acidic, the real issue lies in its impact on the digestive system:

  1. High Sugar Content: Excess sugar consumption can lead to increased stomach acid production, which may trigger acid reflux.
  2. Molasses Content: Though minor, the acidic molasses in brown sugar may irritate sensitive individuals.
  3. Indirect Triggers: Consuming sugary foods can lead to weight gain, a known risk factor for acid reflux.

Benefits and Risks of Consuming Brown Sugar for Acid Reflux Sufferers

  • Benefits:
    • Slightly less refined than white sugar, which may be marginally better for some.
    • Trace minerals from molasses could contribute to nutritional diversity.
  • Risks:
    • Increased acid production in the stomach.
    • Potential for triggering heartburn if consumed in large quantities.

For those with acid reflux, moderation is key. A small amount of brown sugar might not cause symptoms, but frequent or excessive use could exacerbate issues.

Alternative Sweeteners for Acid Reflux

Low-Acid Natural Sweeteners

For those looking to reduce acid reflux symptoms, consider these alternatives:



  1. Honey:
    • Natural and slightly acidic.
    • Known for soothing throat irritation caused by acid reflux.
  2. Maple Syrup:
    • Ranges from mildly acidic to neutral.
    • Less processed and has a unique flavor.
  3. Stevia:
    • A natural, zero-calorie sweetener with a neutral pH.
    • Ideal for those managing both acid reflux and blood sugar levels.
  4. Coconut Sugar:
    • Low glycemic index.
    • Slightly acidic but often better tolerated than refined sugars.

Exploring Sugar Substitutes for Acid Reflux Relief

Managing acid reflux often involves making strategic dietary adjustments, and one effective approach is substituting traditional sugars like brown sugar with alternatives that are gentler on the stomach. Sugar substitutes can offer several benefits, such as lower acidity levels, reduced impact on stomach acid production, and, in some cases, added health benefits like lower calorie content or additional nutrients.

Natural sweeteners like honey, stevia, and maple syrup are popular choices among individuals with GERD. Honey, for example, is known for its soothing properties, which can help coat the esophagus and alleviate irritation caused by acid reflux. Stevia, a zero-calorie natural sweetener, is pH-neutral and less likely to exacerbate symptoms compared to refined sugars. Maple syrup, ranging from mildly acidic to neutral, offers a flavorful alternative that is often better tolerated by those with sensitive stomachs.

Additionally, sugar substitutes like coconut sugar and erythritol have a lower glycemic index and may help reduce overall acid production in the stomach, making them viable options for long-term dietary management. Experimenting with these alternatives can help find the right balance between satisfying your sweet tooth and avoiding reflux flare-ups.

Author Tip: Sugar Defender Reviews: Does It Really Work?

Why Choose Alternatives?

Switching to these sweeteners can:

  • Lower the likelihood of triggering acid reflux.
  • Provide added nutrients and health benefits.
  • Reduce overall sugar intake, aiding in weight management—a crucial factor in controlling GERD symptoms.

Conclusion

Brown sugar, while mildly acidic, may not be the primary culprit in triggering acid reflux for most individuals. However, its sugar content and slight acidity can aggravate symptoms in sensitive individuals when consumed in large amounts. For those managing acid reflux, it’s essential to adopt a balanced approach by moderating sugar intake and opting for natural, low-acid sweeteners where possible.

Understanding your body’s reactions to certain foods is key. Consulting a healthcare provider for personalized dietary advice can help you make informed choices and effectively manage acid reflux symptoms.

FAQs

1. Is brown sugar good for acid reflux?

Brown sugar is not inherently good or bad for acid reflux. Its mild acidity and sugar content can trigger symptoms in sensitive individuals, but moderate consumption may not cause issues for everyone.



2. How does brown sugar compare to white sugar for acid reflux?

Brown sugar is slightly more acidic due to its molasses content. However, its overall impact on acid reflux is similar to white sugar.

3. Can brown sugar cause heartburn?

In some individuals, brown sugar can cause heartburn, especially when consumed in large amounts or as part of a high-sugar diet.

4. Are there better sweeteners for acid reflux?

Yes, alternatives like honey, stevia, and maple syrup are often better for acid reflux sufferers due to their lower acidity and potential health benefits.

5. What are other dietary tips for managing acid reflux?

  • Avoid highly acidic foods like citrus and tomatoes.
  • Eat smaller meals to prevent overloading the stomach.
  • Stay upright after eating and avoid eating late at night.


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