Sweet and Salty Gingerbread Pie
I really love the flavors of gingerbread, the molasses, the brown sugar, and all the spices. I don’t know why I only use them for the holidays. Maybe because they are so addictive.
I know I ate more than my fair share of gingerbread cookies the other weekend when I was decorating them with the kids.
But this past weekend we had a party to go to and I knew I wanted to make something with gingerbread flavor.
So I found a recipe for gingerbread cookie bars which I stuffed with Gingerbread Twix Bars, baked it on top of a pretzel crust and topped it with a salted caramel cream cheese frosting. What? Yup! It’s a Sweet and Salty Gingerbread Pie to die for.
First up, is the pretzel crust. I lined a 10 inch round springform cake pan with parchment paper. I mixed all the ingredients together, pressed it into the pan, and baked it for 10 minutes.
Next came the deliciously spiced gingerbread center. It’s like a giant, soft gingerbread cookie filled with crunchy Gingerbread Twix. It’s chock full of sweet and spice.
To top it off, I choose a cream cheese frosting, but added salted caramel to it. No I didn’t make my own salted caramel, but you can if you want. I just used a caramel spread and added salt. It came out tangy and sweet, with a hint of salt. I even found these cute gingerbread man sprinkles from Wilton, at Walmart the other day. I thought they would be a perfect topper for my pie.
I just love all the layers of this pie. You have a salty, crumbly crust; a crunchy, sweet and spicy center; and a creamy, tangy topping. If you can’t find the Gingerbread Twix Bars, or don’t want the crunch in the middle, you can still make this pie without them. I liked the additional gingerbread and caramel flavor they gave to the pie.
I gave some to my neighbors for taste testing before I brought it to the party. They agreed it was delicious and their kids loved it too.
I had to stop myself from eating the whole slice. Well, at least all at once anyway. It’s sinfully good. Thankfully, the holiday season is that time of year when calorie counting gets tucked under a rug and I just enjoy all the festive sweets. Go on, take a bite with me!
Sweet and Salty Gingerbread Pie
by The Sweet Chick
Prep Time: 30 minutes
Cook Time: 30 minutes
Keywords: bake dessert gingerbread twix cream cheese pretzels caramel Christmas bars cookie American winter
Ingredients (16 slices)
For the crust
- 1/2 cup all purpose flour
- 1 cup crushed pretzels
- 1/2 cup light brown sugar
- 1/4 teaspoon baking soda
- 1/2 cup butter, melted
For the cookie bar
- 1/2 cup butter, melted
- 1 cup dark brown sugar
- 1/3 cup molasses
- 1/2 teaspoon vanilla
- 1 egg
- 2 cups all purpose flour
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1 cup chopped Gingerbread Twix bars (about 10-11 mini bars)
For the frosting
- 8 oz. package cream cheese, softened
- 1/2 cup butter, softened
- 1/2 cup caramel spread/topping
- 1/8 teaspoon salt
- 2 cups powdered sugar
Additional toppings
- holiday sprinkles
Instructions
For the crust
Preheat oven to 350°F. Line the bottom of a 10 inch round springform cake pan with parchment paper.
In a medium bowl combine the flour, crushed pretzels, brown sugar, and baking soda.
Then add the melted butter and mix with a spoon until well combined and mixture in crumbly.
Dump mixture in the bottom of the springform pan and pressing with your hands, evenly distribute the mixture.
Bake at 350°F for 10 minutes.
Remove from oven and let cool in the pan.
For the cookie bar
Grease the remaining exposed sides of the pan. I used a stick of butter.
In a stand mixer, cream together the butter, sugar, molasses, and vanilla until smooth.
Add egg and mix for about 1 minute.
Next add the flour, baking soda, spices, and salt. Mix on low until well incorporated, scraping down the sides of the bowl as needed.
Lastly, add in the chopped Twix bars and mix until evenly distributed. You can also do this part by hand.
Place cookie mixture into greased pan on top of the pretzel crust. Spread mixture out with a spatula, making sure it as level as possible.
Bake at 350°F for 15-20 minutes or until a toothpick inserted in the middle comes out mostly clean, with perhaps a few wet crumbs.
Remove from oven and let cool in the pan before frosting.
For the frosting
In a stand mixer, cream together the cheese and butter until smooth.
Then add the caramel and mix until evenly distributed.
Next add the powdered sugar and salt. Mix on low until smooth.
Using a spatula, frost the cooled off pie. You can do this with the springform sides on or take them off, then frost. Add holiday sprinkles if you wish.
Lastly, transfer the pie to a dish, then slice and serve!
Notes
Adding parchment paper at the bottom of the pan makes it easier to transfer the pie to a serving plate.
You can make the pie ahead of time and keep it in an airtight container in the fridge. Just leave it out a bit at room temperature before slicing and serving. Or you can have your pie ready and just add the frosting right before serving.
If you can’t find Gingerbread Twix Bars, you can try Gingerbread M&Ms or just make the recipe without them.
Pretzel crust recipe from Baker’s Royale.
Cookie bar and frosting recipes adapted from Barefeet in the Kitchen.
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Is Kiwifruit Acidic? Kiwifruit and Acid Reflux
Kiwifruit, often simply called kiwi, is a small, vibrant green fruit known for its sweet-tart flavor and impressive nutritional value. Packed with vitamins, fiber, and antioxidants, kiwi is a favorite among health enthusiasts.
However, for individuals managing acid reflux or GERD (gastroesophageal reflux disease), understanding whether kiwifruit is acidic and its effects on digestion is crucial.
This article explores the acidity of kiwifruit, its potential impact on acid reflux, and how to include it in a reflux-friendly diet.
Nutritional Profile of Kiwifruit
Kiwifruit is a nutrient-dense food that offers numerous health benefits. Here’s what you get in one medium-sized kiwi (about 75 grams):
- Calories: 42
- Carbohydrates: 10 grams (including natural sugars and 2 grams of fiber)
- Vitamin C: Over 70% of the daily recommended intake, supporting immunity and skin health.
- Vitamin K: Helps with blood clotting and bone health.
- Potassium: Supports heart health and proper muscle function.
- Antioxidants: Includes lutein and zeaxanthin, which protect against oxidative stress.
Kiwifruit is low in calories and rich in vitamins, but its acidity raises concerns for those with acid reflux.
Understanding the Acidity of Kiwifruit
Is Kiwifruit Acidic or Alkaline?
Kiwifruit is acidic, with a pH range of about 3.1 to 3.5. This makes it more acidic than many fruits, such as bananas or melons. Its natural acidity comes from organic acids like citric acid and malic acid, which contribute to its tangy taste.
How Does the Acidity of Kiwi Affect Digestion?
The high acidity of kiwifruit can sometimes irritate the esophagus, particularly in individuals with acid reflux or GERD. However, its fiber content and other digestive benefits may help balance its effects for some people.
Author Tip: Is kiwi Acidic?
Kiwifruit and Acid Reflux
Does Kiwifruit Trigger Acid Reflux?
Kiwifruit can trigger acid reflux in some individuals, especially if consumed in large quantities or on an empty stomach. The acidic nature of kiwi may irritate the esophagus or increase stomach acid production, leading to symptoms like heartburn or indigestion.
Potential Benefits of Kiwifruit for Digestion
Despite its acidity, kiwifruit offers some benefits for digestive health:
- High Fiber Content: Kiwi contains soluble and insoluble fiber, promoting regular bowel movements and reducing bloating.
- Digestive Enzymes: Kiwi contains actinidin, a natural enzyme that aids protein digestion and may prevent stomach discomfort.
- Low Fat: Unlike high-fat foods that worsen reflux, kiwifruit is naturally low in fat.
How to Safely Consume Kiwifruit with Acid Reflux?
To enjoy the health benefits of kiwifruit without aggravating acid reflux, consider these tips:
Moderation Is Key
Stick to small servings, such as half a kiwi or one medium kiwi, to minimize the risk of triggering symptoms.
Pair with Low-Acid Foods
Combine kiwi with alkaline or neutral foods, like yogurt, oats, or spinach, to balance its acidity and make it gentler on the stomach.
Avoid Eating Kiwi on an Empty Stomach
Consuming acidic foods on an empty stomach can intensify acid reflux symptoms. Eat kiwi as part of a balanced meal or after other foods.
Ripe vs. Unripe Kiwi
Ripe kiwifruit tends to be less acidic and sweeter than unripe kiwi. Ensure the fruit is fully ripe for better tolerance.
Alternatives to Kiwifruit for Acid Reflux Sufferers
If you find that kiwifruit aggravates your acid reflux, consider these less acidic fruits:
- Bananas: Alkaline and gentle on the stomach.
- Melons: Low-acid and hydrating.
- Papaya: Contains digestive enzymes but is less acidic than kiwi.
- Berries (in moderation): Strawberries and blueberries are less likely to trigger reflux compared to kiwi.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Health Benefits of Kiwifruit Beyond Digestion
According to research, kiwifruit offers numerous health benefits that extend beyond its effects on acid reflux:
- Boosts Immunity: The high vitamin C content strengthens the immune system.
- Supports Heart Health: Potassium and fiber in kiwi help regulate blood pressure and cholesterol levels.
- Improves Skin Health: Antioxidants and vitamin C support collagen production for healthy, glowing skin.
- Aids Weight Management: Kiwi is low in calories but filling, making it a great snack for weight control.
Delicious Ways to Include Kiwifruit in a GERD-Friendly Diet
Kiwi and Yogurt Parfait
- Ingredients: Layer ripe kiwi slices with plain, low-fat yogurt and granola.
- Why It Works: The yogurt’s alkalinity helps neutralize the acidity of kiwi, making it easier to digest.
Spinach and Kiwi Smoothie
- Ingredients: Blend ripe kiwi with spinach, a banana, and almond milk.
- Why It Works: The banana and almond milk offset the acidity of the kiwi, creating a reflux-friendly smoothie.
Kiwi and Oatmeal Bowl
- Ingredients: Top cooked oatmeal with slices of ripe kiwi and a drizzle of honey.
- Why It Works: Oatmeal’s neutral pH balances the acidity of the fruit for a soothing meal.
Tips for Managing Acid Reflux
To manage acid reflux effectively, consider these lifestyle and dietary tips:
- Avoid Large Meals: Overeating can put pressure on the stomach and worsen reflux.
- Stay Upright After Eating: Wait at least 2–3 hours before lying down.
- Avoid Common Triggers: Limit spicy, fatty, or highly acidic foods, including citrus fruits and tomatoes.
- Hydrate Properly: Drink water throughout the day, but avoid drinking large amounts during meals.
- Elevate Your Bed: Sleeping with your head elevated can reduce nighttime reflux.
Author Tip: 7-Day Meal Plan For Gastritis
Conclusion
Kiwifruit is an acidic fruit that can trigger acid reflux in some individuals, especially if consumed in large amounts or when unripe. However, its high fiber content, digestive enzymes, and other health benefits make it a valuable addition to a balanced diet for those who can tolerate it. By consuming kiwi in moderation, pairing it with low-acid foods, and choosing ripe fruit, you can enjoy its nutritional benefits without worsening reflux symptoms.
FAQs
Is kiwifruit acidic or alkaline?
Kiwifruit is acidic, with a pH range of 3.1 to 3.5.
Can kiwifruit trigger acid reflux?
Yes, kiwifruit’s acidity may trigger acid reflux in some individuals, particularly if eaten in large quantities or on an empty stomach.
How can I eat kiwifruit without triggering reflux?
Consume kiwi in moderation, pair it with low-acid foods, and opt for ripe fruit to reduce its impact on acid reflux.
What are good alternatives to kiwifruit for acid reflux sufferers?
Bananas, melons, and papaya are excellent low-acid fruit options.
Can I eat kiwifruit on a low-acid diet?
Yes, but in small portions and paired with alkaline foods to balance its acidity.
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