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Shrimp And Pork Dumplings, And How to Make Them

Medically reviewed by Christiana George Updated Date: January 2, 2026

shrimp pork dumplings

Few foods are as personal to me as dumplings, nor as satisfying. A few scenes in my life where this humble dish has played a role:

One.
Growing up, packages of frozen dumplings sat in the freezer, for an easy dinner, or a quick lunch before Chinese school (typing those words sends a shiver down my spine). The perfect dipping sauce was soy sauce mixed with my parents’ homemade chili sauce.

Two.
When it comes to dumplings, siblings always seem to have a system worked out. Usually one likes the meaty interior; the other likes the dough-y exterior. In our case, I liked the meat and my sister liked the skin. Or so I thought. I found out years later that my sister doesn’t actually like dumplings.



Three.
My mom’s friend makes dumpling wrappers from scratch, and when our families got together to make dumplings, I was in awe of how expertly she could manipulate the dough. She was a master roller, creating perfect little rounds as fast as we could fill them. We were kids, so it seemed natural that our dumplings would come out looking a little mangy—but you couldn’t tell once they were in your mouth, now could you?

Four.
An annual gathering of friends. For a few years, a group of high school friends and I would meet over the summer for a meal of homemade dumplings. Making dumplings is a social activity, where everyone pulls up a chair around the kitchen table, grabs a peel, and, you know, hangs out. This dumpling-making extravaganza always took place at my friend’s house, and his parents were so delighted to have us over (engaging in such wholesome activity, you understand), that his mom would blend us fruit juices and his dad would prepare us his extra special dipping sauce. We’d fold and we’d fold and only stopped when the filling ran out. And the meal would be all the sweeter because it was homemade (although the fruit juices and the dipping sauce helped).

Few foods are as personal to me as dumplings, nor as satisfying. A few scenes in my life where this humble dish has played a role:

One.
Growing up, packages of frozen dumplings sat in the freezer, for an easy dinner, or a quick lunch before Chinese school (typing those words sends a shiver down my spine). The perfect dipping sauce was soy sauce mixed with my parents’ homemade chili sauce.

Two.
When it comes to dumplings, siblings always seem to have a system worked out. Usually one likes the meaty interior; the other likes the dough-y exterior. In our case, I liked the meat and my sister liked the skin. Or so I thought. I found out years later that my sister doesn’t actually like dumplings.

Three.
My mom’s friend makes dumpling wrappers from scratch, and when our families got together to make dumplings, I was in awe of how expertly she could manipulate the dough. She was a master roller, creating perfect little rounds as fast as we could fill them. We were kids, so it seemed natural that our dumplings would come out looking a little mangy—but you couldn’t tell once they were in your mouth, now could you?

Four.
An annual gathering of friends. For a few years, a group of high school friends and I would meet over the summer for a meal of homemade dumplings. Making dumplings is a social activity, where everyone pulls up a chair around the kitchen table, grabs a peel, and, you know, hangs out. This dumpling-making extravaganza always took place at my friend’s house, and his parents were so delighted to have us over (engaging in such wholesome activity, you understand), that his mom would blend us fruit juices and his dad would prepare us his extra special dipping sauce. We’d fold and we’d fold and only stopped when the filling ran out. And the meal would be all the sweeter because it was homemade (although the fruit juices and the dipping sauce helped).



Recently, I had my first dumplings on the East Coast, at a quiet little Upper West Side establishment. I ordered an extra large portion of shrimp and pork dumplings… now you see where I’m going.

In short, they were good. And it was the memory of those dumplings that inspired me to pick up ground pork and shrimp at the market the other day. Along with some dumpling wrappers and a little oblong head of Napa cabbage.

Dumplings are inherently easy to make, because you can fill them with anything. Chicken and corn, pork and mushroom, beef and lotus root. I judge by the smell. A splash of rice wine, a few dollops of corn starch, minced ginger in mounds, and a long drizzle of soy sauce.

Of course, I tend to add ingredients indiscriminately, zealously even. Anything faintly Chinese goes in the mix. I might’ve tossed in some garlic, some sesame oil, but I was referring to a recipe for once, and it didn’t call for these things. And thank goodness too, because the dumplings came out perfectly. They were wonderful. And Chris enthusiastically agreed.

SHRIMP AND PORK DUMPLINGS

Recipe from Steamy Kitchen
Makes about 3 dozen

Ingredients:

A handful (about 1 cup) of Napa cabbage
1 tsp salt
3/4 lb shrimp, peeled and deveined
1/2 lb ground pork
3 stalks of green onion, green and white parts, finely chopped
1 tsp fresh ginger, minced
2 Tbsp soy sauce
2 Tbsp corn starch
1 Tbsp rice wine
1/2 tsp salt
pepper to taste

About 3 dozen dumpling wrappers, which are round and can be found in Asian markets

Directions:

For the filling:



Chop the cabbage into thin slivers. In a small bowl, mix the cabbage with about 1 tsp of salt and leave it alone for about 15 minutes. Doing this draws out the liquid from the cabbage—otherwise, your dumplings will be soggy. Afterwards, take all the cabbage in your hands and squeeze out all the liquid. Then, finely chop the cabbage.

Cut the shrimp into small bits. You can use the food processor for this, but I don’t have one, so I just take a chef’s knife to the pile. Cut them into small pieces, but not so small that they becomes a paste.

In a large bowl, thoroughly mix the chopped shrimp, ground pork, chopped green onion, chopped cabbage, ginger, soy sauce, corn starch, rice wine, 1/2 tsp of salt, and pepper to taste.

Making the dumpling:

(Refer to the images above.) Pile a heaping Tbsp of the filling into the center of the skin. Have a little bowl of water ready. Dip a finger into the water and brush a ring along the outer rim of the skin. Fold it in half like a taco and squeeze. You want your dumplings to seal, tight. Otherwise, they’ll break when you’re cooking them. When pleating, you’re only going to pleat one side. With each pleat, press hard to seal it. As you pleat, the dumpling should start curling in the opposite direction. Pleat three times on each side of the center. When you’re finished, give the dumpling one last firm squeeze.

Note: If you’re going to step away from making the dumplings for awhile, you can prevent the skin from drying out by gently covering the skins with a damp (but not wet) paper towel.

Cooking:

You can now freeze them (indefinitely—I have tested this out many times) or cook them. I prefer to boil them.

Boil a pot of water big enough so the dumplings aren’t crowded together in the pot. Once the water’s boiling, slide in the dumplings and let the water come to a boil again. Cook for another few minutes. At this point, you can cut one open. Make sure the skin’s fully cooked through.



Other serving suggestions: pan-frying (to make potstickers) and steaming (line the bottom of the steamer with cabbage leaves or parchment paper with holes cut into it so the dumplings don’t stick to the steamer).

I usually eat around 8; Chris eats around 10; my friend Emily can eat, like, 3. Honestly, how many you eat depends on your hunger level.

And finally, dipping sauces can vary. Generally, I like to mix soy sauce with my parents’ homemade chili sauce and maybe a pinch of cilantro. A traditional dipping sauce consists of soy sauce and black rice vinegar. Basically, with soy sauce as a base, you can add minced garlic, minced ginger, sesame oil, chili oil, etc.

Finally, the black and white photos are courtesy of Chris. Thanks very much for helping me document the process, and nicely done!



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Are Almond Cookies Acidic? Almond Cookies and Acid Reflux

Aneeza Pervez
Are Almond Cookies Acidic

Almond cookies, beloved for their nutty flavor and crumbly texture, are a popular treat worldwide. Whether enjoyed with tea, coffee, or as a standalone snack, these cookies are a staple in many households. However, for individuals managing acid reflux, the question arises: Are almond cookies acidic, and can they trigger reflux symptoms? Understanding the ingredients and their effects on digestion is essential for those seeking a reflux-friendly diet.

Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Dietary choices play a crucial role in managing this condition, and certain foods are more likely to exacerbate symptoms. Almond cookies, while seemingly innocent, contain ingredients that can affect their acidity and impact on reflux. This article delves into the acidity of almond cookies, their nutritional profile, and practical tips for enjoying them without triggering reflux symptoms.

Are Almond Cookies Acidic or Alkaline?

Almond cookies can be slightly acidic, primarily due to the ingredients used in their preparation. Almonds themselves are mildly acidic, with a pH ranging from 6.0 to 7.0, making them relatively neutral compared to other nuts. However, the addition of other ingredients like sugar, butter, and flour can influence the overall acidity of the cookies.



  • Almonds: While almonds are mildly acidic, they are considered alkaline-forming after digestion, meaning they can help balance the body’s pH levels.
  • Sugar and Butter: These ingredients are more acidic and may contribute to acid production in the stomach. Excessive consumption of sugary or buttery foods can lead to digestive discomfort.
  • Flour: Refined white flour, commonly used in cookies, is also mildly acidic and can contribute to reflux symptoms in sensitive individuals.

The overall impact of almond cookies on acid reflux largely depends on portion size, functional food, individual tolerance, and the specific recipe. Homemade almond cookies with minimal sugar and butter may be less likely to trigger reflux than store-bought varieties laden with additives.

Almond Cookies and Acid Reflux: The Connection

1. Ingredients and Their Impact on Reflux

Almond cookies typically contain ingredients like almonds, sugar, butter, eggs, and flour. Each of these components can influence acid reflux:

  • Almonds: As mentioned earlier, almonds are mildly acidic but become alkaline-forming after digestion. They also contain healthy fats that can help coat the stomach lining, potentially reducing acid reflux symptoms.
  • Sugar: High sugar content can stimulate acid production in the stomach, increasing the likelihood of reflux symptoms.
  • Butter and Fat: Foods high in fat, like butter, can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus.
  • Refined Flour: This ingredient can spike blood sugar levels and contribute to digestive discomfort in some individuals.

Author Tip: 7 Kinds of Foods to Avoid with GERD

2. Portion Control and Timing

Even if almond cookies are made with reflux-friendly ingredients, consuming large quantities or eating them late at night can increase the risk of acid reflux. The body’s ability to digest and metabolize food slows down during the evening, making it important to eat smaller portions earlier in the day.

Tips for Enjoying Almond Cookies Without Triggering Reflux

1. Opt for Homemade Recipes

Preparing almond cookies at home allows you to control the ingredients. Use:

  • Whole almonds or almond flour for a healthier base.
  • Natural sweeteners like honey or maple syrup instead of refined sugar.
  • Plant-based oils like coconut or olive oil instead of butter.

2. Pair with Alkaline Foods

To neutralize the acidity of almond cookies, pair them with alkaline foods like:

  • Unsweetened almond milk.
  • Fresh fruits like bananas or melons.
  • Herbal teas, such as chamomile or ginger.

3. Limit Portion Sizes

Stick to one or two small cookies per serving to avoid overloading your stomach. Overeating can increase pressure on the LES and lead to reflux symptoms.



4. Avoid Eating Before Bed

Allow at least 2-3 hours between eating almond cookies and lying down to give your body enough time to digest and reduce the risk of nighttime reflux.

Author Tip: 7-Day Meal Plan For Gastritis

Health Benefits of Almond Cookies

Almond cookies offer several health benefits when consumed in moderation:

  • Rich in Nutrients: Almonds are a great source of Vitamin E, magnesium, and healthy fats.
  • Energy Boost: The combination of almonds and natural sweeteners provides a quick energy boost, making them an ideal snack.
  • Gluten-Free Options: Almond flour can be used to make gluten-free almond cookies, suitable for those with gluten intolerance.
  • Supports Heart Health: The healthy fats in almonds can help lower bad cholesterol levels and improve heart health.

Final Thoughts

Are almond cookies acidic? While they do contain mildly acidic ingredients, their overall impact on acid reflux depends on the recipe, portion size, and individual sensitivity. Almonds, the primary ingredient, are alkaline-forming after digestion and can offer health benefits when incorporated into a balanced diet.

To enjoy almond cookies without triggering reflux, opt for homemade recipes with natural sweeteners and minimal butter. Pair them with alkaline foods, control portions, and avoid late-night snacking. By making mindful choices, almond cookies can be a delicious and reflux-friendly treat for those managing acid reflux.



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