Shrimp And Pork Dumplings, And How to Make Them

Christiana George
shrimp pork dumplings

Few foods are as personal to me as dumplings, nor as satisfying. A few scenes in my life where this humble dish has played a role:

One.
Growing up, packages of frozen dumplings sat in the freezer, for an easy dinner, or a quick lunch before Chinese school (typing those words sends a shiver down my spine). The perfect dipping sauce was soy sauce mixed with my parents’ homemade chili sauce.

Two.
When it comes to dumplings, siblings always seem to have a system worked out. Usually one likes the meaty interior; the other likes the dough-y exterior. In our case, I liked the meat and my sister liked the skin. Or so I thought. I found out years later that my sister doesn’t actually like dumplings.



Three.
My mom’s friend makes dumpling wrappers from scratch, and when our families got together to make dumplings, I was in awe of how expertly she could manipulate the dough. She was a master roller, creating perfect little rounds as fast as we could fill them. We were kids, so it seemed natural that our dumplings would come out looking a little mangy—but you couldn’t tell once they were in your mouth, now could you?

Four.
An annual gathering of friends. For a few years, a group of high school friends and I would meet over the summer for a meal of homemade dumplings. Making dumplings is a social activity, where everyone pulls up a chair around the kitchen table, grabs a peel, and, you know, hangs out. This dumpling-making extravaganza always took place at my friend’s house, and his parents were so delighted to have us over (engaging in such wholesome activity, you understand), that his mom would blend us fruit juices and his dad would prepare us his extra special dipping sauce. We’d fold and we’d fold and only stopped when the filling ran out. And the meal would be all the sweeter because it was homemade (although the fruit juices and the dipping sauce helped).

Few foods are as personal to me as dumplings, nor as satisfying. A few scenes in my life where this humble dish has played a role:

One.
Growing up, packages of frozen dumplings sat in the freezer, for an easy dinner, or a quick lunch before Chinese school (typing those words sends a shiver down my spine). The perfect dipping sauce was soy sauce mixed with my parents’ homemade chili sauce.

Two.
When it comes to dumplings, siblings always seem to have a system worked out. Usually one likes the meaty interior; the other likes the dough-y exterior. In our case, I liked the meat and my sister liked the skin. Or so I thought. I found out years later that my sister doesn’t actually like dumplings.

Three.
My mom’s friend makes dumpling wrappers from scratch, and when our families got together to make dumplings, I was in awe of how expertly she could manipulate the dough. She was a master roller, creating perfect little rounds as fast as we could fill them. We were kids, so it seemed natural that our dumplings would come out looking a little mangy—but you couldn’t tell once they were in your mouth, now could you?

Four.
An annual gathering of friends. For a few years, a group of high school friends and I would meet over the summer for a meal of homemade dumplings. Making dumplings is a social activity, where everyone pulls up a chair around the kitchen table, grabs a peel, and, you know, hangs out. This dumpling-making extravaganza always took place at my friend’s house, and his parents were so delighted to have us over (engaging in such wholesome activity, you understand), that his mom would blend us fruit juices and his dad would prepare us his extra special dipping sauce. We’d fold and we’d fold and only stopped when the filling ran out. And the meal would be all the sweeter because it was homemade (although the fruit juices and the dipping sauce helped).



Recently, I had my first dumplings on the East Coast, at a quiet little Upper West Side establishment. I ordered an extra large portion of shrimp and pork dumplings… now you see where I’m going.

In short, they were good. And it was the memory of those dumplings that inspired me to pick up ground pork and shrimp at the market the other day. Along with some dumpling wrappers and a little oblong head of Napa cabbage.

Dumplings are inherently easy to make, because you can fill them with anything. Chicken and corn, pork and mushroom, beef and lotus root. I judge by the smell. A splash of rice wine, a few dollops of corn starch, minced ginger in mounds, and a long drizzle of soy sauce.

Of course, I tend to add ingredients indiscriminately, zealously even. Anything faintly Chinese goes in the mix. I might’ve tossed in some garlic, some sesame oil, but I was referring to a recipe for once, and it didn’t call for these things. And thank goodness too, because the dumplings came out perfectly. They were wonderful. And Chris enthusiastically agreed.

SHRIMP AND PORK DUMPLINGS

Recipe from Steamy Kitchen
Makes about 3 dozen

Ingredients:

A handful (about 1 cup) of Napa cabbage
1 tsp salt
3/4 lb shrimp, peeled and deveined
1/2 lb ground pork
3 stalks of green onion, green and white parts, finely chopped
1 tsp fresh ginger, minced
2 Tbsp soy sauce
2 Tbsp corn starch
1 Tbsp rice wine
1/2 tsp salt
pepper to taste

About 3 dozen dumpling wrappers, which are round and can be found in Asian markets

Directions:

For the filling:



Chop the cabbage into thin slivers. In a small bowl, mix the cabbage with about 1 tsp of salt and leave it alone for about 15 minutes. Doing this draws out the liquid from the cabbage—otherwise, your dumplings will be soggy. Afterwards, take all the cabbage in your hands and squeeze out all the liquid. Then, finely chop the cabbage.

Cut the shrimp into small bits. You can use the food processor for this, but I don’t have one, so I just take a chef’s knife to the pile. Cut them into small pieces, but not so small that they becomes a paste.

In a large bowl, thoroughly mix the chopped shrimp, ground pork, chopped green onion, chopped cabbage, ginger, soy sauce, corn starch, rice wine, 1/2 tsp of salt, and pepper to taste.

Making the dumpling:

(Refer to the images above.) Pile a heaping Tbsp of the filling into the center of the skin. Have a little bowl of water ready. Dip a finger into the water and brush a ring along the outer rim of the skin. Fold it in half like a taco and squeeze. You want your dumplings to seal, tight. Otherwise, they’ll break when you’re cooking them. When pleating, you’re only going to pleat one side. With each pleat, press hard to seal it. As you pleat, the dumpling should start curling in the opposite direction. Pleat three times on each side of the center. When you’re finished, give the dumpling one last firm squeeze.

Note: If you’re going to step away from making the dumplings for awhile, you can prevent the skin from drying out by gently covering the skins with a damp (but not wet) paper towel.

Cooking:

You can now freeze them (indefinitely—I have tested this out many times) or cook them. I prefer to boil them.

Boil a pot of water big enough so the dumplings aren’t crowded together in the pot. Once the water’s boiling, slide in the dumplings and let the water come to a boil again. Cook for another few minutes. At this point, you can cut one open. Make sure the skin’s fully cooked through.



Other serving suggestions: pan-frying (to make potstickers) and steaming (line the bottom of the steamer with cabbage leaves or parchment paper with holes cut into it so the dumplings don’t stick to the steamer).

I usually eat around 8; Chris eats around 10; my friend Emily can eat, like, 3. Honestly, how many you eat depends on your hunger level.

And finally, dipping sauces can vary. Generally, I like to mix soy sauce with my parents’ homemade chili sauce and maybe a pinch of cilantro. A traditional dipping sauce consists of soy sauce and black rice vinegar. Basically, with soy sauce as a base, you can add minced garlic, minced ginger, sesame oil, chili oil, etc.

Finally, the black and white photos are courtesy of Chris. Thanks very much for helping me document the process, and nicely done!



New Formula To Support Healthy WEIGHT LOSS

BUY NOW

Subscribe for New Racipies

Get mental health tips, updates, and resources delivered to your inbox.

Is Olive Oil Safe for Acid Reflux?

Aneeza Pervez
Is Olive Oil Safe for Acid Reflux?

Olive oil is widely regarded as one of the healthiest fats, often used in cooking, salad dressings, and even as a natural remedy for various health conditions. For those dealing with acid reflux or GERD (gastroesophageal reflux disease), questions often arise about whether olive oil is safe to include in their diet. So, “Is olive oil safe for acid reflux?”

The short answer is: Yes, olive oil is generally safe for acid reflux sufferers, particularly when consumed in moderation. Its natural anti-inflammatory properties, healthy monounsaturated fats, and alkalizing effect make it a good choice for soothing the digestive system and minimizing acid reflux symptoms. However, consuming large amounts of olive oil or using it in high-fat, heavy meals can potentially trigger reflux in some individuals.

In this article, we’ll explore olive oil’s impact on acid reflux, its nutritional benefits, and tips for incorporating it into a reflux-friendly diet.



Is Olive Oil Acidic or Alkaline?

Olive oil is considered neutral to mildly alkaline, with a pH level close to 7.0. Unlike acidic foods that can irritate the esophagus and exacerbate reflux symptoms, olive oil does not contribute to stomach acidity. Its alkalizing properties can help neutralize stomach acid and reduce irritation, making it a reflux-friendly choice when consumed appropriately.

Related to Read: Are Green Olives Safe for Acid Reflux?

Nutritional Profile of Olive Oil

Olive oil is more than just a cooking ingredient—it’s packed with healthy nutrients that offer numerous health benefits. Here’s a breakdown of its key nutritional components:

1. High in Monounsaturated Fats

  • Olive oil contains around 73% monounsaturated fats, which are heart-healthy and less likely to trigger reflux compared to saturated or trans fats.

2. Rich in Antioxidants

  • Olive oil contains antioxidants like vitamin E and polyphenols, which help reduce inflammation and protect the esophagus from damage caused by stomach acid.

3. Anti-Inflammatory Properties

  • The compound oleocanthal, found in extra-virgin olive oil, has powerful anti-inflammatory effects, which may soothe the esophagus and stomach lining.

4. Zero Carbohydrates and Protein

  • Olive oil is a pure fat source, making it easily digestible for most people when consumed in small amounts.

5. Calorie-Dense

  • Olive oil contains 120 calories per tablespoon, so moderation is key, especially for those managing weight as part of their acid reflux treatment.

Author Tip: Are Green Olives Acidic?

Can Olive Oil Trigger Acid Reflux?

While olive oil is generally safe for acid reflux sufferers, there are scenarios where it might trigger symptoms:

1. Overconsumption

  • Consuming large quantities of olive oil in one sitting can relax the lower esophageal sphincter (LES), the muscle that prevents stomach acid from traveling back into the esophagus. A relaxed LES increases the likelihood of reflux.

2. High-Fat Meals

  • Although olive oil contains healthy fats, adding too much to high-fat or heavy meals (e.g., fried foods or creamy dishes) can trigger reflux symptoms.

3. Individual Sensitivities

  • Some people may be sensitive to fats, even healthy ones, and may experience bloating or mild reflux symptoms after consuming olive oil.

Benefits of Olive Oil for Acid Reflux

When consumed in moderation and as part of a balanced diet, olive oil offers several benefits for acid reflux sufferers:

1. Reduces Inflammation

  • Olive oil’s anti-inflammatory properties help soothe irritation in the esophagus caused by stomach acid, promoting healing and reducing discomfort.

2. Promotes Healthy Digestion

  • Olive oil stimulates bile production, which aids in the digestion of fats and prevents bloating—a common trigger for reflux.

3. Neutralizes Stomach Acid

  • The mildly alkaline nature of olive oil can help balance stomach acid levels, reducing the risk of reflux symptoms.

4. Easy to Digest

  • Monounsaturated fats in olive oil are easily digestible, making it a lighter fat option compared to saturated fats like butter or lard.

5. Supports Weight Management

  • Using olive oil as a substitute for unhealthy fats can help with weight management, which is a critical factor in reducing acid reflux.

Tips for Using Olive Oil Safely with Acid Reflux

To enjoy the benefits of olive oil without aggravating reflux symptoms, follow these tips:



1. Use in Moderation

  • Stick to 1–2 teaspoons per serving. Avoid excessive use, as large amounts of fat can relax the LES and trigger reflux.

2. Choose Extra-Virgin Olive Oil

  • Extra-virgin olive oil (EVOO) is the least processed form and retains the highest levels of antioxidants and anti-inflammatory compounds.

3. Avoid High-Temperature Cooking

  • When olive oil is heated beyond its smoke point (around 375°F or 190°C for extra-virgin), it can break down and release compounds that irritate the stomach. Use it for low to medium-heat cooking or as a finishing oil.

4. Pair with Reflux-Friendly Foods

  • Combine olive oil with alkaline or low-acid foods like vegetables, whole grains, and lean proteins to create balanced, reflux-friendly meals.

5. Avoid Adding to Spicy or Acidic Dishes

  • While olive oil itself is reflux-friendly, adding it to spicy or tomato-based dishes may aggravate reflux symptoms.

Reflux-Friendly Olive Oil Recipes

1. Olive Oil and Steamed Vegetables

Ingredients:

  • 1 cup broccoli, steamed
  • 1 cup zucchini, steamed
  • 1 teaspoon extra-virgin olive oil
  • A pinch of salt

Instructions:

  1. Steam the vegetables until tender.
  2. Drizzle with olive oil and sprinkle with salt.
  3. Serve as a light and reflux-friendly side dish.

2. Olive Oil Dressing for Salads

Ingredients:

  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon honey (optional)
  • A pinch of salt and pepper

Instructions:

  1. Whisk all ingredients together.
  2. Drizzle over a salad with leafy greens, cucumbers, and carrots.
  3. Avoid adding acidic ingredients like vinegar or lemon juice.

3. Olive Oil Oatmeal

Ingredients:

  • 1/2 cup oatmeal
  • 1 teaspoon extra-virgin olive oil
  • 1/2 banana, sliced

Instructions:

  1. Cook the oatmeal as directed.
  2. Stir in olive oil and top with banana slices.
  3. Enjoy as a reflux-friendly breakfast.

Olive Oil Recipes: Olive Oil Cake

Citrus Salad With Rosemary And Olives



Frequently Asked Questions About Olive Oil and Acid Reflux

1. Is olive oil good for acid reflux?

Yes, olive oil is generally safe and beneficial for acid reflux sufferers when consumed in moderation. Its anti-inflammatory properties and healthy fats can promote digestive health.

2. Can olive oil cause heartburn?

While olive oil is unlikely to cause heartburn in small amounts, overconsumption or adding it to high-fat meals can trigger reflux symptoms in some individuals.

3. Is extra-virgin olive oil better for acid reflux?

Yes, extra-virgin olive oil is the best option for acid reflux as it retains more antioxidants and anti-inflammatory compounds compared to refined oils.

4. How much olive oil is safe for acid reflux sufferers?

Stick to 1–2 teaspoons per serving, and avoid consuming more than 1–2 tablespoons per day to prevent reflux triggers.

5. Are there alternatives to olive oil for acid reflux?

Yes, other reflux-friendly oils include avocado oil and coconut oil, both of which contain healthy fats and have neutral pH levels.

Final Thoughts

Olive oil is a nutritious, reflux-friendly fat that can be safely included in most diets when used in moderation. Its neutral pH, anti-inflammatory properties, and ease of digestion make it a great option for soothing acid reflux and supporting digestive health.

To avoid triggering reflux symptoms, use olive oil in small amounts, choose extra-virgin varieties, and pair it with alkaline or low-acid foods. As with any dietary change, listen to your body and consult a healthcare professional if you have concerns about including olive oil in your acid reflux management plan.



New Formula To Support Healthy WEIGHT LOSS

BUY NOW

Subscribe for New Racipies

Get mental health tips, updates, and resources delivered to your inbox.