Bourbon Bacon Chocolate Fudge
There’s just something about putting booze in fudge that I like. It brings it to a whole other level like this Bourbon Bacon Chocolate Fudge. Yep, I said bourbon AND bacon. Have I piqued your interest yet? I had never tried bourbon till I made this fudge, so I took a swig while prepping the ingredients. It’s a mighty fine drink, I must say. It’s smoother than I though it would be. One of my neighbors lent me the bottle to make this recipe, but they may not get it back.
This fudge is so easy to put together. You just melt the chocolate and the condensed milk together, then add the bourbon and bacon. Sprinkle it with a little sea salt, then throw it in the fridge for about four hours and chop it up. Voila, done!
The flavors came together beautifully. The smooth taste of woodsy bourbon, the sweetness of the chocolate, and the saltiness of the bacon are a match made in heaven. This Bourbon Bacon Chocolate Fudge would make a great Father’s Day gift for the father(s) in your life.
And if you have a geeky father in your life, these cool gadgets from ThinkGeek would also make great gifts. ThinkGeek sent me this R2-D2 measuring cup set and light up Light Saber Chopsticks to review.
R2-D2 comes apart into different sized measuring cups and spoons. I used them to make this fudge. They come apart easily and I was able to put them back together no problem.
With these you won’t have to go looking for your measuring utensils, they are all together in one place. If you know a father that likes to cook or bake, these would make a neat gift.
The Light Saber chopsticks were a blast to use. I know mom and dad taught us not to play with our food, but come on, what’s a little light saber battle during dinner. My husband totally loved them. It’s a utensil, it’s a toy, it’s both! I am not a big Star Wars geek, but I am a child at heart who loves toys.
I need to go check out ThinkGeek to see what to buy my husband for Father’s Day. The have all sorts of gadgets for the kitchen, office, bath, pets, kids, etc. And they have different categories for TV shows, movies, and video games like Star Wars, Star Trek, Breaking Bad, Harry Potter, Doctor Who, Walking Dead, Hunger Games, Minecraft, Dungeons and Dragons, and Pac-Man to name a few. OMG, I just found bacon, whiskey, and coffee soaps. You seriously need to check this site out. It has a lot of great ideas for Father’s Day, graduation, and birthday gifts.
Bourbon Bacon Chocolate Fudge
by The Sweet Chick
Prep Time: 10 minutes
Cook Time: 5-10 minutes
Keywords: no bake dessert bacon chocolate bourbon whiskey sweetened condensed milk Father’s Day fudge American
Ingredients (64 squares)
- 1 can (14 oz.) sweetened condensed milk
- 1 bag (11.5 oz.) Ghirardelli milk chocolate chips
- 1/2 cup Ghirardelli 60% Cacao Bittersweet Chocolate Chips
- 1/4 teaspoon sea salt (or less if desired)
- 2 tablespoons bourbon whiskey
- 3/4 cup chopped cooked bacon ( I used 12 slices)
optional
- 1/8-1/4 teaspoon sea salt to sprinkle on top
- colorful decorative sprinkles
Instructions
In medium saucepan over low heat, combine the condensed milk and the chocolate chips.
Heat and stir until all chocolate is completely melted and the mixture is smooth.
Remove from heat, stir in the salt and the bourbon. Mix until until completely combined.
Then add the chopped bacon and stir until fully incorporated.
Then spread the mixture evenly into a parchment paper (or wax paper) lined 8″ x 8″ pan or glass dish. Sprinkle with additional sea salt and/or decorative sprinkles if desired.
Place the container in the fridge and chill until set (about 4 hours).
When set, remove from the fridge, slice, and serve. (I find it easier to lift the fudge out of the pan and cut it on a cutting board.) Enjoy!
Disclaimer: ThinkGeek did provide me with some of the products used during the making of this recipe, but I was under no obligation to develop a recipe for them nor provide a favorable review. All thoughts and opinions are my own.
This recipe may be shared at these fabulous parties.
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Is Kiwifruit Acidic? Kiwifruit and Acid Reflux
Kiwifruit, often simply called kiwi, is a small, vibrant green fruit known for its sweet-tart flavor and impressive nutritional value. Packed with vitamins, fiber, and antioxidants, kiwi is a favorite among health enthusiasts.
However, for individuals managing acid reflux or GERD (gastroesophageal reflux disease), understanding whether kiwifruit is acidic and its effects on digestion is crucial.
This article explores the acidity of kiwifruit, its potential impact on acid reflux, and how to include it in a reflux-friendly diet.
Nutritional Profile of Kiwifruit
Kiwifruit is a nutrient-dense food that offers numerous health benefits. Here’s what you get in one medium-sized kiwi (about 75 grams):
- Calories: 42
- Carbohydrates: 10 grams (including natural sugars and 2 grams of fiber)
- Vitamin C: Over 70% of the daily recommended intake, supporting immunity and skin health.
- Vitamin K: Helps with blood clotting and bone health.
- Potassium: Supports heart health and proper muscle function.
- Antioxidants: Includes lutein and zeaxanthin, which protect against oxidative stress.
Kiwifruit is low in calories and rich in vitamins, but its acidity raises concerns for those with acid reflux.
Understanding the Acidity of Kiwifruit
Is Kiwifruit Acidic or Alkaline?
Kiwifruit is acidic, with a pH range of about 3.1 to 3.5. This makes it more acidic than many fruits, such as bananas or melons. Its natural acidity comes from organic acids like citric acid and malic acid, which contribute to its tangy taste.
How Does the Acidity of Kiwi Affect Digestion?
The high acidity of kiwifruit can sometimes irritate the esophagus, particularly in individuals with acid reflux or GERD. However, its fiber content and other digestive benefits may help balance its effects for some people.
Author Tip: Is kiwi Acidic?
Kiwifruit and Acid Reflux
Does Kiwifruit Trigger Acid Reflux?
Kiwifruit can trigger acid reflux in some individuals, especially if consumed in large quantities or on an empty stomach. The acidic nature of kiwi may irritate the esophagus or increase stomach acid production, leading to symptoms like heartburn or indigestion.
Potential Benefits of Kiwifruit for Digestion
Despite its acidity, kiwifruit offers some benefits for digestive health:
- High Fiber Content: Kiwi contains soluble and insoluble fiber, promoting regular bowel movements and reducing bloating.
- Digestive Enzymes: Kiwi contains actinidin, a natural enzyme that aids protein digestion and may prevent stomach discomfort.
- Low Fat: Unlike high-fat foods that worsen reflux, kiwifruit is naturally low in fat.
How to Safely Consume Kiwifruit with Acid Reflux?
To enjoy the health benefits of kiwifruit without aggravating acid reflux, consider these tips:
Moderation Is Key
Stick to small servings, such as half a kiwi or one medium kiwi, to minimize the risk of triggering symptoms.
Pair with Low-Acid Foods
Combine kiwi with alkaline or neutral foods, like yogurt, oats, or spinach, to balance its acidity and make it gentler on the stomach.
Avoid Eating Kiwi on an Empty Stomach
Consuming acidic foods on an empty stomach can intensify acid reflux symptoms. Eat kiwi as part of a balanced meal or after other foods.
Ripe vs. Unripe Kiwi
Ripe kiwifruit tends to be less acidic and sweeter than unripe kiwi. Ensure the fruit is fully ripe for better tolerance.
Alternatives to Kiwifruit for Acid Reflux Sufferers
If you find that kiwifruit aggravates your acid reflux, consider these less acidic fruits:
- Bananas: Alkaline and gentle on the stomach.
- Melons: Low-acid and hydrating.
- Papaya: Contains digestive enzymes but is less acidic than kiwi.
- Berries (in moderation): Strawberries and blueberries are less likely to trigger reflux compared to kiwi.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Health Benefits of Kiwifruit Beyond Digestion
According to research, kiwifruit offers numerous health benefits that extend beyond its effects on acid reflux:
- Boosts Immunity: The high vitamin C content strengthens the immune system.
- Supports Heart Health: Potassium and fiber in kiwi help regulate blood pressure and cholesterol levels.
- Improves Skin Health: Antioxidants and vitamin C support collagen production for healthy, glowing skin.
- Aids Weight Management: Kiwi is low in calories but filling, making it a great snack for weight control.
Delicious Ways to Include Kiwifruit in a GERD-Friendly Diet
Kiwi and Yogurt Parfait
- Ingredients: Layer ripe kiwi slices with plain, low-fat yogurt and granola.
- Why It Works: The yogurt’s alkalinity helps neutralize the acidity of kiwi, making it easier to digest.
Spinach and Kiwi Smoothie
- Ingredients: Blend ripe kiwi with spinach, a banana, and almond milk.
- Why It Works: The banana and almond milk offset the acidity of the kiwi, creating a reflux-friendly smoothie.
Kiwi and Oatmeal Bowl
- Ingredients: Top cooked oatmeal with slices of ripe kiwi and a drizzle of honey.
- Why It Works: Oatmeal’s neutral pH balances the acidity of the fruit for a soothing meal.
Tips for Managing Acid Reflux
To manage acid reflux effectively, consider these lifestyle and dietary tips:
- Avoid Large Meals: Overeating can put pressure on the stomach and worsen reflux.
- Stay Upright After Eating: Wait at least 2–3 hours before lying down.
- Avoid Common Triggers: Limit spicy, fatty, or highly acidic foods, including citrus fruits and tomatoes.
- Hydrate Properly: Drink water throughout the day, but avoid drinking large amounts during meals.
- Elevate Your Bed: Sleeping with your head elevated can reduce nighttime reflux.
Author Tip: 7-Day Meal Plan For Gastritis
Conclusion
Kiwifruit is an acidic fruit that can trigger acid reflux in some individuals, especially if consumed in large amounts or when unripe. However, its high fiber content, digestive enzymes, and other health benefits make it a valuable addition to a balanced diet for those who can tolerate it. By consuming kiwi in moderation, pairing it with low-acid foods, and choosing ripe fruit, you can enjoy its nutritional benefits without worsening reflux symptoms.
FAQs
Is kiwifruit acidic or alkaline?
Kiwifruit is acidic, with a pH range of 3.1 to 3.5.
Can kiwifruit trigger acid reflux?
Yes, kiwifruit’s acidity may trigger acid reflux in some individuals, particularly if eaten in large quantities or on an empty stomach.
How can I eat kiwifruit without triggering reflux?
Consume kiwi in moderation, pair it with low-acid foods, and opt for ripe fruit to reduce its impact on acid reflux.
What are good alternatives to kiwifruit for acid reflux sufferers?
Bananas, melons, and papaya are excellent low-acid fruit options.
Can I eat kiwifruit on a low-acid diet?
Yes, but in small portions and paired with alkaline foods to balance its acidity.
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