Are Cherries Acidic? Cherries and GERD [Good or Bad]

Must Try

Christiana George
Christiana Georgehttps://www.thetarttart.com/
Welcome to The Tart Tart, my not-so-tart take on food, writing, and photography. I decided to start up this sucker after repeated nagging from Chris, my fiance, who cannot understand why the sight of a farmer’s market would send me into ecstatic convulsions (okay, total overstatement. I can be quite the histrionic at times). With that said, my interests, though chiefly in food, also span fashion, design, literature, and photography. So don’t mind the seemingly non sequitur odds and ends I toss in posts at times.

Putting the cherry on top makes any dessert or cake look more delicious.

Does the cherry come with only sweetness, or does it have some tangy acidic flavor? This led to a pretty common question: are cherries acidic?

Cherries are acidic because they have a pH range from 3.2 to 4.5, which means they are pretty acidic. Both Vitamin C and Pantothenic Acid is responsible for cherry’s acidity. Excess Vitamin C makes sour cherries acidic, whereas Pantothenic Acid is responsible for sweet cherry’s acidic taste.

Does this acidity affect GERD (Gastroesophageal reflux disease) in any way? You will find the answer shortly in this article.

Besides, I  will soon disclose everything about the tangy taste, acidic nature, and impact of cherries on your gut.

The pH of Cherries and Why Are Cherries Acidic?

The cherries are acidic, with a pH of around 3.2 to 4.5.

This means that they are one of the most acidic fruits, along with lemons, limes, pineapples, and grapefruits.

pH of Cherries

While cherries are acidic, they are also relatively sweet, which makes them a popular fruit to eat on their own or to use in recipes.

If you are looking for a more acidic fruit, you may want to try one of the other options on this list. However, you may want to try bananas, melons, or grapes for less acidic options.

Is Cherry Juice Acidic?

Cherry juice is slightly acidic, with a pH between 3.2 and 3.4. This means it is slightly below neutral on the pH scale, which runs from 0 (most acidic) to 14 (most basic or alkaline).

The acidity of cherry juice is due to its tartaric acid and citric acid content. It is a natural acid in many fruits, including grapes, bananas, and tamarinds.

Whereas citric acid is found in citrus fruits like lemons and limes.

Cherries and GERD [ Good or Bad]

Cherries are considered a “safe” food for people with GERD, which is unlikely to cause or worsen symptoms.

However, as with all foods, some people with GERD may experience discomfort after eating cherries. If you have GERD, you should eat cherries in moderation and listen to your body to see if they trigger your symptoms.

Some say tart or sour cherries can worsen GERD symptoms, whereas sweet cherries are beneficial. You should probably test out a small number of sweet cherries to see how your body reacts if you have GERD and wish to consume cherries.

Moreover, there is a difference between raw and cooked or otherwise processed fruit; for example, some people can only consume cherries if they are cooked, simply (boiled, from compote, canned), but never raw.

If cherries worsen your gastroesophageal reflux disease symptoms, you may wish to limit or eliminate their consumption. Or, you may experiment with “safe” foods like bananas, melons, and pears, which are less likely to trigger stomach upset.

Cherries and GERD

Are Cherries Good For Acid Reflux?

Cherries are one of the foods that can aggravate GERD. It can be simply the juice without the fruit, both the juice and the fruit, only sour or tart cherry kinds without the sweet varieties, fresh fruit only, or cherries in all forms and preparations.

Cherries are rich in antioxidants, including anthocyanins. An animal study published in the “World Journal of Gastroenterology” in September 2009 found that anthocyanins may help reduce or prevent ulcers and the inflammation associated with ulcers.

Type of Cherries and Acidity Level [pH wise]

Type of CherriespH
Kordia3.10
Rivan3.20
Johanna 13.25
Johanna 23.20
Kunzes Kirsche3.25
Napoleon3.46
Schneiders Spate3.92
Summit3.45
Merton Premier3.25
Bianca3.30
Burlat3.30

Are Black Cherries Acidic

Yes, black cherries are acidic, with a pH level of 3.3 to 3.5. Until they’re fully ripe, the fruits have a bitter flavor, but their flavor becomes mild and sweet.

Raw black cherries aren’t as popular as sweet (prunus avium) cherries. Jams, jellies, and juices are the most common uses for these fruits, rather than eating them raw.

Are Blueberries Acidic

Yes, blueberries are acidic. Their pH measurements are between 3.11 and 3.35. For this reason, we classify blueberries as acidic.

In moderation, blueberries pose no health risks. This way, you can avoid aggravating any preexisting conditions while maintaining a balanced, healthy diet.

Blueberries are a satisfyingly filling fruit. You can’t safely eat a lot of them at once.

Are Cherries Acidic Forming

There is no definitive answer to this question as it depends on the individual. Some people may find that cherries are acidic forming, while others may not. It is best to speak to a healthcare professional or registered dietitian to determine if cherries are acidic forming for you.

Are Dried Cherries Acidic

Dried cherries are not acidic but high in sugar. Cherries lose their moisture after drying. However, the process does not affect the acidity. You will find a stark difference in the taste as the sweetness increases.

Are Tart Cherries Acidic

Yes, tar cherries are 1.2 to 1.41% more acidic than regular cherries. According to a 2011 study, tart cherries contain more anthocyanins and gallic acid than sweet cherries. Thes ingredients make tart cherries more acidic than regular cherries.

Are Dark Sweet Cherries Acidic

Yes, dark sweet cherries are acidic, but not that much like sour cherries. Sweet cherries have less malic acid, gallic acid, and anthocyanins than tart cherries. Thus, you will find sweet cherries sweeter and less tangy.

Are Fresh Cherries Acidic

Yes, fresh cherries are acidic, with pH levels between 3.5 to 4.5. Storing and drying fresh cherries will not affect their acidity. However, cooking or using cherries with other ingredients may impact the acidic nature and sweetness.

Are Bing Cherries Acidic

Bing cherries are a sweet hybrid type variety. You will find them acidic but less acidic than any sour cherries. For those in the know, Bing cherries are among the most popular in the States. They are the most widely grown variety in many states and provinces, including British Columbia, California, Washington, Oregon, Wisconsin, and Oregon.

Related:

Are Strawberries Acidic? Do They Cause Acid Reflux?

Cherries Health Benefits and Nutrition Facts [Cherries, sweet, raw]

Cherries are packed with vital nutrients that can keep you healthy. According to the USDA, 100 grams of cherries contains.

Nutrients NameAmount per 100 grams
Vitamin C7 mg
Vitamin K2.1 μg
Calcium13 mg
Protein1.06 g
Carbohydrates16 g
Magnesium11 mg
Iron, Fe0.36 mg
Potassium, K222 mg
Folate, DFE4 µg
Copper0.06 mg
Calories63 kcal
Fiber, total dietary2.1 g
Fatty acids, total saturated0.038 g
Total lipid (fat)0.2 g

Regular consumption of cherries will give you the following health benefits.

Cherries Health Benefits and Nutrition Facts

Antioxidant and anti-inflammatory

All cherries contain powerful antioxidants and anti-inflammatory compounds, though the precise amounts and types may vary between cherry varieties.

This high antioxidant content may aid in the fight against oxidative stress, which has been linked to numerous degenerative diseases and the acceleration of the aging process.

Cherries have some of the highest concentrations of Polyphenols, which have been shown to protect cells from damage, lower inflammation, and improve health.

Helps With Better Sleep

Melatonin, found in cherries, is a hormone that acts as an antioxidant and helps people get to sleep. Consuming foods high in melatonin may increase human blood concentration, which may have positive health effects.

Plants like cherries, which contain phytomelatonin, may be used to control circadian rhythms and promote sleep. This could be useful for treating sleep problems associated with aging.

Support Heart Health

In this regard, cherries are beneficial because they contain many compounds and nutrients that are good for your heart, such as potassium and polyphenol antioxidants.

Potassium aids in the elimination of sodium from the body, which controls blood pressure, and is essential for a regular heartbeat.

Cherries are a great source of the powerful polyphenol antioxidants anthocyanins, flavonols, and catechins. These antioxidants may benefit cardiovascular health by preventing cell damage and lowering inflammation.

Comfort Gouts

Pain and inflammation are brought on by the formation of urate crystals in the joints of people suffering from gout, a type of arthritis. A study suggests that cherry consumption can reduce the inflammatory response to urate crystals in gout.

Researchers have found that cherry consumption lowers uric acid levels and the frequency of gout attacks, though they note that more research is needed to confirm these findings.

FAQs

Are cherries OK with acid reflux?

There is no definitive answer to this question since everyone’s experience with acid reflux is unique. Cherries are considered to be a safe food to eat for people with acid reflux. This is because they are relatively low in acidity and are not known to trigger reflux symptoms. If you are concerned about how cherries affect your acid reflux, you may want to speak with your doctor or dietitian for more specific advice.

Do cherries have acid?

Cherries have organic acids like malic acid, gallic acid, and ascorbic acid (Vitamin C). Due to such moderate to low acid contents, most of the cherries are acidic in nature. The pH value ranges from 3.2 to 4.5 in sweet and tart cherries.

What fruit is high in acidity?

Lemon, lime, blue plums, grapes, and pomegranate are the highest acidity fruits. Their pH value ranges from 2.00 to 3.20. The values fall in the high acidic range with a bitter to tangy taste. High acidity fruit can impact your teeth and trigger GERD.

What fruit is low in acid?

Avocado, persimmon, cantaloupe, black olives, and honeydew melons are the lowest acidity fruits. Their pH value ranges from 6.58 to 6.00, which is almost neutral. There will be almost no health consequences if you consume these fruits. However, some may contain high sugar.

Do cherries cause acid reflux?

Typically cherries do not cause acid reflux. The pH value of different cherries is among low acidic levels that seldom trigger acid reflux. However, if you have a chronic ulcer or GERD, it’s better to keep an eye on cherry consumption.

Final Words

There is no doubt that cherries are acidic. But their sweet taste and diverse use make them one of the most desired fruits for food and beverages.

However, you may still ask how are cherries acidic if they are sweet? Well, they only have a slight difference in acid and sugar contents. Otherwise, there is not much difference in taste and usage.

I hope you will top your favorite dishes with cherry or cherry juices. Have a happy meal prep time!

Latest Recipes

More Recipes Like This