Maple Bacon Rice Krispie Treats
So I missed the bandwagon when maple bacon treats came around. ThenI must have dozed off when chocolate bacon treats were making the rounds. So I thought I’d make up for it by throwing it all together. This is by far my craziest Rice Krispie treat yet. It has cinnamon, maple syrup, bacon, chocolate and sea salt. If you think all these don’t belong together, then you will just have to make some for yourself to see that oh yeah baby, it does and you can’t each just one.
Yes that is a jug of wine in the picture. No it is not filled with wine, it’s my dad’s maple syrup. It’s just a convenient container. If you can’t find the Cinnamon Bun marshmallows, you can use 5 cups of regular mini marshmallows. Do try to get a good bacon though. Skip the turkey bacon, go for the real stuff.
Cook your bacon till crispy, not burnt. Otherwise you will have to pick out the burnt parts like I had to on a few pieces. Perhaps it would have been helpful if the kids had found a better place to play than in the kitchen between my legs. We have so many rooms, but they always choose the one I am in. “Sigh”
I used both pure maple syrup and maple essence. I wanted to make sure there was a good maple presence without adding too much liquid and making the bars to soft to hold together.
At this point it smelled like I was making french toast sprinkled with cinnamon along with a slice of bacon and drizzled it all with maple syrup. It smelled like Sunday morning breakfast.
Just look at all those little bits of bacon. You can go ahead and cut yourself a slice of this now or be wild and crazy like me and slather it with some chocolate.
I was trying to decide between dark chocolate and semi sweet, but the dark side always prevails.
This is my very fancy double boiler. Don’t mind the scratches on my Pyrex bowl. It’s had a lot of use over the past 13 years.
My husband did give me some weird looks when I was pouring chocolate over my treats. He still didn’t understand the bacon part. I told him, don’t worry, it will all work out.
He did believe me when he finally got to try a piece. The bacon does not overwhelm, it just blends in with the cinnamon and maple flavors to give a nice salty sweet combo. The chocolate and sea salt on top also add to the overall salty sweet taste. This is one treat to keep on the books. People may look at you funny when you tell them what is in it, but they will come back for more after they have tried it.
Maple Bacon Rice Krispie Treats
by The Sweet Chick
Prep Time: 20 minutes
Cook Time: 10 minutes
Keywords: no bake stove top dessert snack maple syrup bacon cinnamon chocolate bars rice krispie treats American
Ingredients (24 bars)
For the Rice Krispies
- 3 tablespoons butter
- 5 cups Jet Puffed Cinnamon Bun marshmallows
- 1/2 teaspoon cinnamon
- 1 tablespoon pure maple syrup
- 1 teaspoon maple essence
- 1/2 pound bacon, cooked and crumbled into small pieces
- 6 cups Rice Krispie cereal
For the topping
- 1 bag (12 oz.) Hershey’s Special Dark chocolate chips
Optional topping
- 1 teaspoon sea salt
Instructions
For the Rice Krispies
In a large sauce pan, melt butter and marshmallows over low heat. Stir until completely melted.
Remove from heat and add cinnamon, maple syrup, maple essence, and bacon pieces. Stir until completely mixed.
Then add the Rice Krispie cereal. Mix until all is well incorporated.
Then pour the mixture into a greased 9 x 13 pan or a cookie sheet and spread it evenly with a piece of waxed paper.
Place in fridge to cool and set.
For the chocolate topping
Place chocolate chips in a double boiler (or a glass bowl that fits snugly over your pot) filled with water.
Bring water to a simmer on medium heat. Once chocolate starts melting, stir constantly with a rubber spatula until all chocolate is melted and had a smooth consistency.
Remove from heat and pour the chocolate over the cooled Rice Krispies and spread evenly with the spatula.
Allow the chocolate to cool a bit, then sprinkle lightly with sea salt if desired.
Place treats back in fridge to set completely.
Once the chocolate has solidified, cut into squares and enjoy!
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.
Is Kiwifruit Acidic? Kiwifruit and Acid Reflux
Kiwifruit, often simply called kiwi, is a small, vibrant green fruit known for its sweet-tart flavor and impressive nutritional value. Packed with vitamins, fiber, and antioxidants, kiwi is a favorite among health enthusiasts.
However, for individuals managing acid reflux or GERD (gastroesophageal reflux disease), understanding whether kiwifruit is acidic and its effects on digestion is crucial.
This article explores the acidity of kiwifruit, its potential impact on acid reflux, and how to include it in a reflux-friendly diet.
Nutritional Profile of Kiwifruit
Kiwifruit is a nutrient-dense food that offers numerous health benefits. Here’s what you get in one medium-sized kiwi (about 75 grams):
- Calories: 42
- Carbohydrates: 10 grams (including natural sugars and 2 grams of fiber)
- Vitamin C: Over 70% of the daily recommended intake, supporting immunity and skin health.
- Vitamin K: Helps with blood clotting and bone health.
- Potassium: Supports heart health and proper muscle function.
- Antioxidants: Includes lutein and zeaxanthin, which protect against oxidative stress.
Kiwifruit is low in calories and rich in vitamins, but its acidity raises concerns for those with acid reflux.
Understanding the Acidity of Kiwifruit
Is Kiwifruit Acidic or Alkaline?
Kiwifruit is acidic, with a pH range of about 3.1 to 3.5. This makes it more acidic than many fruits, such as bananas or melons. Its natural acidity comes from organic acids like citric acid and malic acid, which contribute to its tangy taste.
How Does the Acidity of Kiwi Affect Digestion?
The high acidity of kiwifruit can sometimes irritate the esophagus, particularly in individuals with acid reflux or GERD. However, its fiber content and other digestive benefits may help balance its effects for some people.
Author Tip: Is kiwi Acidic?
Kiwifruit and Acid Reflux
Does Kiwifruit Trigger Acid Reflux?
Kiwifruit can trigger acid reflux in some individuals, especially if consumed in large quantities or on an empty stomach. The acidic nature of kiwi may irritate the esophagus or increase stomach acid production, leading to symptoms like heartburn or indigestion.
Potential Benefits of Kiwifruit for Digestion
Despite its acidity, kiwifruit offers some benefits for digestive health:
- High Fiber Content: Kiwi contains soluble and insoluble fiber, promoting regular bowel movements and reducing bloating.
- Digestive Enzymes: Kiwi contains actinidin, a natural enzyme that aids protein digestion and may prevent stomach discomfort.
- Low Fat: Unlike high-fat foods that worsen reflux, kiwifruit is naturally low in fat.
How to Safely Consume Kiwifruit with Acid Reflux?
To enjoy the health benefits of kiwifruit without aggravating acid reflux, consider these tips:
Moderation Is Key
Stick to small servings, such as half a kiwi or one medium kiwi, to minimize the risk of triggering symptoms.
Pair with Low-Acid Foods
Combine kiwi with alkaline or neutral foods, like yogurt, oats, or spinach, to balance its acidity and make it gentler on the stomach.
Avoid Eating Kiwi on an Empty Stomach
Consuming acidic foods on an empty stomach can intensify acid reflux symptoms. Eat kiwi as part of a balanced meal or after other foods.
Ripe vs. Unripe Kiwi
Ripe kiwifruit tends to be less acidic and sweeter than unripe kiwi. Ensure the fruit is fully ripe for better tolerance.
Alternatives to Kiwifruit for Acid Reflux Sufferers
If you find that kiwifruit aggravates your acid reflux, consider these less acidic fruits:
- Bananas: Alkaline and gentle on the stomach.
- Melons: Low-acid and hydrating.
- Papaya: Contains digestive enzymes but is less acidic than kiwi.
- Berries (in moderation): Strawberries and blueberries are less likely to trigger reflux compared to kiwi.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Health Benefits of Kiwifruit Beyond Digestion
According to research, kiwifruit offers numerous health benefits that extend beyond its effects on acid reflux:
- Boosts Immunity: The high vitamin C content strengthens the immune system.
- Supports Heart Health: Potassium and fiber in kiwi help regulate blood pressure and cholesterol levels.
- Improves Skin Health: Antioxidants and vitamin C support collagen production for healthy, glowing skin.
- Aids Weight Management: Kiwi is low in calories but filling, making it a great snack for weight control.
Delicious Ways to Include Kiwifruit in a GERD-Friendly Diet
Kiwi and Yogurt Parfait
- Ingredients: Layer ripe kiwi slices with plain, low-fat yogurt and granola.
- Why It Works: The yogurt’s alkalinity helps neutralize the acidity of kiwi, making it easier to digest.
Spinach and Kiwi Smoothie
- Ingredients: Blend ripe kiwi with spinach, a banana, and almond milk.
- Why It Works: The banana and almond milk offset the acidity of the kiwi, creating a reflux-friendly smoothie.
Kiwi and Oatmeal Bowl
- Ingredients: Top cooked oatmeal with slices of ripe kiwi and a drizzle of honey.
- Why It Works: Oatmeal’s neutral pH balances the acidity of the fruit for a soothing meal.
Tips for Managing Acid Reflux
To manage acid reflux effectively, consider these lifestyle and dietary tips:
- Avoid Large Meals: Overeating can put pressure on the stomach and worsen reflux.
- Stay Upright After Eating: Wait at least 2–3 hours before lying down.
- Avoid Common Triggers: Limit spicy, fatty, or highly acidic foods, including citrus fruits and tomatoes.
- Hydrate Properly: Drink water throughout the day, but avoid drinking large amounts during meals.
- Elevate Your Bed: Sleeping with your head elevated can reduce nighttime reflux.
Author Tip: 7-Day Meal Plan For Gastritis
Conclusion
Kiwifruit is an acidic fruit that can trigger acid reflux in some individuals, especially if consumed in large amounts or when unripe. However, its high fiber content, digestive enzymes, and other health benefits make it a valuable addition to a balanced diet for those who can tolerate it. By consuming kiwi in moderation, pairing it with low-acid foods, and choosing ripe fruit, you can enjoy its nutritional benefits without worsening reflux symptoms.
FAQs
Is kiwifruit acidic or alkaline?
Kiwifruit is acidic, with a pH range of 3.1 to 3.5.
Can kiwifruit trigger acid reflux?
Yes, kiwifruit’s acidity may trigger acid reflux in some individuals, particularly if eaten in large quantities or on an empty stomach.
How can I eat kiwifruit without triggering reflux?
Consume kiwi in moderation, pair it with low-acid foods, and opt for ripe fruit to reduce its impact on acid reflux.
What are good alternatives to kiwifruit for acid reflux sufferers?
Bananas, melons, and papaya are excellent low-acid fruit options.
Can I eat kiwifruit on a low-acid diet?
Yes, but in small portions and paired with alkaline foods to balance its acidity.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.