Strawberry Rhubarb Ginger Crumb Bars
Medically reviewed by Christiana George Updated Date: January 6, 2026
Is it still rhubarb season? I’d let a few stalks sit in the bottom drawer for so long that they turned rubbery, so I apologize if the season is over. The good news is, rhubarb can, evidently, be stored indefinitely in the vegetable compartment. As this recipe demonstrates; the glorious vegetable did not suffer in taste one bit.
I think I must’ve caught the rhubarb bug, because up until this year and Luzia’s rhubarb tiramisu, I’d never tasted it in my life. It’s another one of those foods Californians don’t go wild over because it doesn’t grow well in mild climates, at least not as far as I was aware, but Alanna proves otherwise. Her delicious array of rhubarb recipes clearly indicates that rhubarb appreciation is alive and well in the Golden State.
While I intended to make these much sooner, long weekends tend to throw me off schedule. Our Memorial Day weekend turned into more of a staycation, complete with the consumption of both vacation food and popcorn novels (I highly recommend Dark Places by Gillian Flynn—she’s actually a really good writer, don’t get me wrong) and a sunburn, despite the fact that most of the weekend was drab and rainy. What’s up with that anyway? I echo Amy’s thoughts—it’s extremely important, for my mental health, that the weather behaves the way it’s supposed to. It’s almost June, dammit! (I’m sitting here angrily typing away in an air-conditioned room. That might explain why I’m freezing.)
The recipe for these crumb bars has been passed around the web so many times, I’m not sure I can add too much to the collective wisdom. A few thoughts:
– The filling. I adapted the filling to include both strawberries and rhubarb. I loved the idea of adding a hint of ginger, but decided to go the crystallized route so you get the occasional nubbin of the stuff, bright zings, etc. I also added a little vanilla to contrast the rhubarb, and subbed out all the sugar for brown sugar. All in all, delicious! And that’s saying a lot because I don’t normally like fruit-based desserts.
– The crumb topping to these bars is reminiscent of streusel, so I decided to play that up by substituting some of the all-purpose flour for oat flour and regular sugar for brown. In addition, I second Jess’s recommendation of patting down a thicker base. It gives the bars a nice, solid base, a thinner crumb layer, and more room for the gooey filling in the middle to seep into nooks and crannies. Yum.
– I also adapted the entire recipe for a 9″ square pan as opposed to a 9×12″ pan, because do I really want that much good stuff sitting in the kitchen? No.
– Resist the urge to cut into these straight away. Well, feel free to because warm desserts really are the best, but be aware that you’ll get scraggly edges, smeared crumbs, and an overall jammy mess. But that’s fine. In fact, if you’re not planning on impressing anyone, these bars are really good warm from the oven. (See how I just completely reversed my opinion within a few sentences? It’s because the opposing sides of my personality—the calm and sensible vs. the twitchy and impatient—can’t come to a consensus. Just do what you think is best.)
– Finally, do keep the bars refrigerated once they’ve cooled. The humidity’s starting up in these parts, which causes the dough to lose its structure and become slightly soft. This is more a matter of texture than taste, but no one wants a bar that crumbles in their hands, do they?
STRAWBERRY RHUBARB GINGER CRUMB BARS
Adapted from AllRecipes via Smitten Kitchen and Sweet Amandine
Makes 16 2-inch bars
Ingredients:
- 3/4 cup oat flour
- 1-1/2 cups all-purpose flour
- 1/2 cup sugar
- 1/4 cup brown sugar
- 3/4 tsp baking powder
- 1/4 tsp salt
- Zest of half a lemon
- 3/4 cup (1-1/2 sticks or 6 ounces) cold unsalted butter, cubed
- 1 large egg
For the filling:
- 2 cups ½-inch slices of rhubarb
- 2 cups sliced strawberries
- 2 Tbsp crystallized ginger
- Juice of half a lemon
- 1 tsp vanilla extract
- 1/2 cup brown sugar
- 4 tsp cornstarch
Directions:
Preheat oven to 375 degrees F and butter a 9″ square pan.
In a medium bowl, mix together the flours, sugars, baking powder, and salt. Stir in the lemon zest. Add the butter and egg, and work them into the mixture using your hands, a fork, or a pastry cutter. You want to end up with a crumbly, pebbly dough. Pat 2/3 of the dough into the prepared pan in an even layer.
Make the filling: In a medium bowl, mix the ginger, lemon juice, vanilla extract, brown sugar, and cornstarch. Gently mix in the rhubarb and strawberries.
Spoon the filling in an even layer over the patted-down dough. Sprinkle the remaining dough evenly over the top. Bake for 45 to 50 minutes until the crumb layer is golden-brown. If you’d like the bars to end up neatly-cut, wait for it to cool completely, overnight in the fridge if possible, before slicing it with a sharp knife.
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Clove Tea and Acid Reflux: Is It Acidic or a Natural Remedy?
Introduction: The Growing Popularity of Clove Tea
Clove tea, a fragrant and flavorful herbal drink, has been cherished for centuries for its medicinal properties. Known for its anti-inflammatory, antibacterial, and digestion-supporting qualities, clove tea is increasingly popular among health-conscious individuals.
However, for those suffering from acid reflux, one critical question arises: Is clove tea acidic, and could it worsen symptoms like heartburn, or is it a natural remedy to soothe the digestive tract?
In this article, we’ll dive into the properties of clove tea, its pH level, and its effects on acid reflux. We’ll explore whether clove tea is safe for those dealing with GERD and provide practical tips for incorporating it into a reflux-friendly lifestyle. By the end, you’ll have the insights you need to decide if clove tea is the right choice for your digestive health.
What Is Acid Reflux? A Quick Overview
Definition of Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus. This backflow happens due to a weakened or relaxed lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach.
Common symptoms of acid reflux include:
- Heartburn: A burning sensation in the chest or throat.
- Regurgitation: Sour or bitter-tasting acid backing up into the throat or mouth.
- Difficulty Swallowing: Discomfort or pain while swallowing.
- Chronic Cough or Hoarseness: Especially when lying down
What Triggers Acid Reflux?
Several factors can contribute to acid reflux, including:
- Dietary Choices: Foods like citrus fruits, tomatoes, caffeine, and spicy dishes can trigger reflux.
- Lifestyle Habits: Eating large meals, lying down after eating, or consuming alcohol can worsen symptoms.
- Medical Conditions: Obesity, pregnancy, and certain medications can increase the risk of acid reflux.
Understanding these triggers is key to managing symptoms, especially when considering whether herbal teas like clove tea are suitable.
Author Tip: 7 Kinds of Foods to Avoid with Gerd
What Is Clove Tea? A Nutritional and Medicinal Overview
What Are Cloves?
Cloves are aromatic flower buds from the clove tree (Syzygium aromaticum), native to Indonesia. They are widely used as a spice in cooking and as a natural remedy in traditional medicine. Cloves are rich in active compounds like eugenol, which gives them their distinct aroma and health benefits.
When brewed into tea, cloves release their beneficial compounds, creating a warm, spicy beverage that’s both soothing and medicinal.
Nutritional Benefits of Clove Tea
Clove tea contains essential nutrients and bioactive compounds that contribute to its health benefits. Key components include:
- Eugenol: An antioxidant with anti-inflammatory and antimicrobial properties.
- Vitamin C: Supports the immune system and helps combat oxidative stress.
- Calcium and Magnesium: Promote bone health and muscle function.
- Fiber (in whole cloves): Supports digestive health and prevents constipation.
While clove tea may not be a significant source of calories or macronutrients, its potent antioxidants and anti-inflammatory properties make it a popular choice for improving overall health.
Is Clove Tea Acidic or Alkaline?
The pH of Clove Tea
Clove tea is considered neutral to mildly alkaline, depending on how it’s prepared. Unlike acidic beverages such as coffee or citrus-based teas, clove tea is gentle on the stomach and unlikely to increase stomach acidity.
The mild alkalinity of clove tea can potentially help neutralize stomach acid, making it a soothing option for those dealing with acid reflux.
Why pH Matters for Acid Reflux?
The pH level of foods and beverages plays a critical role in managing acid reflux. Acidic drinks, like coffee and citrus juices, can irritate the esophagus and worsen reflux symptoms. Alkaline or neutral beverages, on the other hand, are less likely to cause irritation and may even help balance stomach acidity.
Clove tea’s neutral pH makes it a safer choice for individuals looking for a herbal tea that won’t trigger reflux.
How Clove Tea May Impact Acid Reflux?
Potential Benefits of Clove Tea for Acid Reflux
Clove tea may offer several benefits for those managing acid reflux:
- Digestive Support: Clove tea stimulates the production of digestive enzymes, which can improve digestion and reduce bloating, a common contributor to reflux.
- Anti-Inflammatory Effects: Eugenol, the active compound in cloves, helps reduce inflammation in the esophagus caused by acid exposure.
- Neutralizing Stomach Acid: The mild alkalinity of clove tea may help balance stomach acidity and soothe symptoms.
- Anti-Spasmodic Properties: Clove tea can help relax the digestive tract, reducing spasms that contribute to discomfort.
When Clove Tea Might Worsen Symptoms?
Although clove tea is generally considered reflux-friendly, certain factors could make it problematic:
- Overconsumption: Drinking excessive amounts of clove tea may relax the LES, allowing stomach acid to flow back into the esophagus.
- Individual Sensitivities: Some individuals may be sensitive to clove’s active compounds, leading to irritation or discomfort.
- Additives: Adding sugar, lemon, or other acidic ingredients to clove tea may aggravate reflux symptoms.
Tips for Incorporating Clove Tea into a Reflux-Friendly Diet
Moderation and Timing
- Start with 1–2 cups of clove tea per day to gauge your body’s response.
- Avoid drinking clove tea on an empty stomach, as this may increase stomach acid production.
Reflux-Friendly Preparation Methods
To make clove tea suitable for acid reflux sufferers, follow these tips:
- Brew Lightly: Use 2–3 cloves per cup of water to create a mild tea.
- Avoid Acidic Additives: Skip lemon or sugary syrups, which can trigger reflux.
- Pair with Alkaline Foods: Enjoy clove tea alongside alkaline snacks like almonds or bananas to neutralize stomach acid.
Alternative Herbal Teas for Acid Reflux
Reflux-Friendly Herbal Teas
If clove tea doesn’t suit your needs, consider these alternatives:
- Chamomile Tea: Known for its calming and anti-inflammatory properties.
- Ginger Tea: Helps reduce nausea and improve digestion.
- Licorice Root Tea: Can soothe the esophagus and reduce irritation.
Teas to Avoid
Not all teas are reflux-friendly. Teas with caffeine, peppermint, or citrus ingredients can worsen symptoms and should be avoided by those with acid reflux.
Related to Read: 7-Day Meal Plan For Gastritis
Lifestyle Tips to Manage Acid Reflux Alongside Clove Tea
Adopt Healthy Eating Habits
- Eat smaller, more frequent meals to reduce stomach pressure.
- Chew food thoroughly and eat slowly to aid digestion.
- Avoid eating large meals before bedtime.
Avoid Known Triggers
Common triggers like fried foods, alcohol, and chocolate should be minimized. Pair clove tea with a balanced diet to maximize its benefits.
Conclusion: Is Clove Tea Safe for Acid Reflux?
Clove tea, with its neutral to mildly alkaline pH and digestive-supporting properties, can be a safe and beneficial beverage for many acid reflux sufferers. Its anti-inflammatory and soothing effects make it a great alternative to acidic or caffeinated drinks.
However, individual tolerance varies, so it’s important to monitor your symptoms and consume clove tea in moderation. By following reflux-friendly preparation methods and pairing it with a healthy diet, you can enjoy clove tea without worrying about aggravating reflux symptoms.
FAQs: Clove Tea and Acid Reflux
Q1: Is clove tea acidic or alkaline?
Clove tea is neutral to mildly alkaline, making it a reflux-friendly beverage.
Q2: Can clove tea worsen acid reflux?
In moderation, clove tea is unlikely to worsen acid reflux. However, overconsumption or adding acidic ingredients may trigger symptoms.
Q3: How much clove tea can I drink with acid reflux?
Start with 1–2 cups per day and monitor your body’s response.
Q4: Are there any side effects of clove tea?
Excessive consumption may cause irritation or relax the LES, leading to reflux. Always drink clove tea in moderation.
Q5: What’s the best way to prepare clove tea for acid reflux?
Brew a mild tea using 2–3 cloves and avoid acidic additives like lemon or sugar. Pair with alkaline snacks for added benefit.
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