Strawberry Rhubarb Ginger Crumb Bars
Medically reviewed by Christiana George Updated Date: January 6, 2026
Is it still rhubarb season? I’d let a few stalks sit in the bottom drawer for so long that they turned rubbery, so I apologize if the season is over. The good news is, rhubarb can, evidently, be stored indefinitely in the vegetable compartment. As this recipe demonstrates; the glorious vegetable did not suffer in taste one bit.
I think I must’ve caught the rhubarb bug, because up until this year and Luzia’s rhubarb tiramisu, I’d never tasted it in my life. It’s another one of those foods Californians don’t go wild over because it doesn’t grow well in mild climates, at least not as far as I was aware, but Alanna proves otherwise. Her delicious array of rhubarb recipes clearly indicates that rhubarb appreciation is alive and well in the Golden State.
While I intended to make these much sooner, long weekends tend to throw me off schedule. Our Memorial Day weekend turned into more of a staycation, complete with the consumption of both vacation food and popcorn novels (I highly recommend Dark Places by Gillian Flynn—she’s actually a really good writer, don’t get me wrong) and a sunburn, despite the fact that most of the weekend was drab and rainy. What’s up with that anyway? I echo Amy’s thoughts—it’s extremely important, for my mental health, that the weather behaves the way it’s supposed to. It’s almost June, dammit! (I’m sitting here angrily typing away in an air-conditioned room. That might explain why I’m freezing.)
The recipe for these crumb bars has been passed around the web so many times, I’m not sure I can add too much to the collective wisdom. A few thoughts:
– The filling. I adapted the filling to include both strawberries and rhubarb. I loved the idea of adding a hint of ginger, but decided to go the crystallized route so you get the occasional nubbin of the stuff, bright zings, etc. I also added a little vanilla to contrast the rhubarb, and subbed out all the sugar for brown sugar. All in all, delicious! And that’s saying a lot because I don’t normally like fruit-based desserts.
– The crumb topping to these bars is reminiscent of streusel, so I decided to play that up by substituting some of the all-purpose flour for oat flour and regular sugar for brown. In addition, I second Jess’s recommendation of patting down a thicker base. It gives the bars a nice, solid base, a thinner crumb layer, and more room for the gooey filling in the middle to seep into nooks and crannies. Yum.
– I also adapted the entire recipe for a 9″ square pan as opposed to a 9×12″ pan, because do I really want that much good stuff sitting in the kitchen? No.
– Resist the urge to cut into these straight away. Well, feel free to because warm desserts really are the best, but be aware that you’ll get scraggly edges, smeared crumbs, and an overall jammy mess. But that’s fine. In fact, if you’re not planning on impressing anyone, these bars are really good warm from the oven. (See how I just completely reversed my opinion within a few sentences? It’s because the opposing sides of my personality—the calm and sensible vs. the twitchy and impatient—can’t come to a consensus. Just do what you think is best.)
– Finally, do keep the bars refrigerated once they’ve cooled. The humidity’s starting up in these parts, which causes the dough to lose its structure and become slightly soft. This is more a matter of texture than taste, but no one wants a bar that crumbles in their hands, do they?
STRAWBERRY RHUBARB GINGER CRUMB BARS
Adapted from AllRecipes via Smitten Kitchen and Sweet Amandine
Makes 16 2-inch bars
Ingredients:
- 3/4 cup oat flour
- 1-1/2 cups all-purpose flour
- 1/2 cup sugar
- 1/4 cup brown sugar
- 3/4 tsp baking powder
- 1/4 tsp salt
- Zest of half a lemon
- 3/4 cup (1-1/2 sticks or 6 ounces) cold unsalted butter, cubed
- 1 large egg
For the filling:
- 2 cups ½-inch slices of rhubarb
- 2 cups sliced strawberries
- 2 Tbsp crystallized ginger
- Juice of half a lemon
- 1 tsp vanilla extract
- 1/2 cup brown sugar
- 4 tsp cornstarch
Directions:
Preheat oven to 375 degrees F and butter a 9″ square pan.
In a medium bowl, mix together the flours, sugars, baking powder, and salt. Stir in the lemon zest. Add the butter and egg, and work them into the mixture using your hands, a fork, or a pastry cutter. You want to end up with a crumbly, pebbly dough. Pat 2/3 of the dough into the prepared pan in an even layer.
Make the filling: In a medium bowl, mix the ginger, lemon juice, vanilla extract, brown sugar, and cornstarch. Gently mix in the rhubarb and strawberries.
Spoon the filling in an even layer over the patted-down dough. Sprinkle the remaining dough evenly over the top. Bake for 45 to 50 minutes until the crumb layer is golden-brown. If you’d like the bars to end up neatly-cut, wait for it to cool completely, overnight in the fridge if possible, before slicing it with a sharp knife.
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Are Watermelons Healthy? Nutrition Facts and Health Benefits
Watermelon is a delicious and refreshing fruit that is also very healthy. It is packed with nutrients, including vitamins A and C, potassium, and magnesium.
Watermelon also contains lycopene and citrulline, two plant compounds that may have health benefits. Yet, the question lingers: Are watermelons truly healthy?
Join us on a journey through the nutrition facts and health benefits of this beloved fruit to uncover the delicious truth. Read on!
Are Watermelon Healthy?
Yes, watermelon is a healthy fruit. It is low in calories and fat, and it is a good source of vitamins A and C, as well as potassium and magnesium. Watermelon also contains antioxidants, which can help protect the body from damage.
1 Cup Diced Watermelon nutritional content (157 grams):
| Nutrient | Amount | Percent Daily Value (%DV) |
| Calories | 46 | 2% |
| Fat | 0.2 g | <1% |
| Saturated fat | 0 g | 0% |
| Polyunsaturated fat | 0.1 g | <1% |
| Monounsaturated fat | 0.1 g | <1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | <1% |
| Potassium | 170 mg | 5% |
| Carbohydrates | 11 g | 4% |
| Dietary fiber | 0.6 g | 2% |
| Sugars | 9.4 g | |
| Protein | 0.9 g | 2% |
| Vitamin A | 865 IU | 17% |
| Vitamin C | 12 mg | 20% |
| Calcium | 11 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 15 mg | 4% |
Watermelon is a good choice for people who are trying to lose weight or maintain a healthy weight. It is also a good choice for people with diabetes or other dietary restrictions.
Top 5 Health Benefits of Watermelon
Watermelon has long been considered a nutritious, healthy fruit that’s both delicious and fun to eat- but are there real health benefits to adding it to your diet? It turns out that the answer is yes.
While most people associate watermelon with hot summer days and picnics, this fruit actually has several nutritional benefits that make it an excellent addition to your diet year-round.
Here are some of the many benefits of watermelon that will have you eat it daily! (in no particular order)
Good for Weight Loss
You must be wondering how watermelon is good for weight loss.
Watermelon is low in calories but high in water content, making it an excellent food for weight loss. The high water content can help you feel full and eat less overall, and the nutrients in watermelon may help boost your metabolism.
Besides, the fiber content increases too, which can help you feel full longer, making you less likely to overeat later.
Prevents Growth of Cancer Cells
In addition to being loaded with vitamins and nutrients, watermelon also contains lycopene, an antioxidant known to lower the risk of developing certain types of cancer by protecting cells from damage, for example, prostate cancer and other cancers.
Keeps You Hydrated
Watermelons are high in water content. So, it makes them an excellent way to stay hydrated while providing several essential nutrients.
Improves Hair Growth
People often say that consuming a lot of watermelons is suitable for your hair because it provides the essential hydration needed to keep strands and follicles healthy. While this may be true, there are other ways to care for your hair.
Anti-inflammatory Properties
Recent research has shown that watermelon may have anti-inflammatory properties. These properties help reduce the body’s inflammatory responses and improve symptoms of allergies, asthma, inflammatory bowel disease, rheumatoid arthritis, and type 2 diabetes.
Watermelon Side Effects Due To Overeating
Did you know that consuming too much watermelon can cause health problems?
It might seem counterintuitive, but there are three health risks of consuming watermelon (that you didn’t know about). Here they are. You’ll never look at the popular summer fruit the same way again.
Risks Of Too Much Vitamin A
Too much vitamin A can be dangerous as it can increase the risk of osteoporosis and cancer. For pregnant women, too much vitamin A can cause congenital disabilities.
There is also a chance that some people will experience allergic reactions to eating watermelon due to the fact that they are allergic to melon or cucumber, both of which are in the same family as watermelons.
Risks Of Too Much Lycopene
Lycopene is what gives watermelon its rich red color. It has been thought to protect against cancer, heart disease, and macular degeneration. However, too much lycopene can also be harmful to some people with diabetes or kidney problems.
Also, eating large amounts of lycopene-rich foods may result in diarrhea, stomach cramps, nausea, vomiting, and dizziness.
Risk of too much fructose
Watermelon is a high fructose (fruit sugar) fruit. According to the USDA, 100 grams of watermelon has 6 grams of fruit sugar. Studies have also shown that overconsumption of high-fructose fruits has been linked to increased body weight, belly fat, and triglycerides.
Risks Of Too Much Oxalic Acid
Oxalic acid is the compound that makes many fruits and vegetables taste sour, apples, oranges, and rhubarb. It also has a mild laxative effect, so people who eat a lot of these foods will sometimes get an upset stomach or diarrhea.
Although the concentration of oxalic acid in watermelon is less than 0.5%, it is still there. And consuming too much oxalic acid can lead to oxalate kidney stones or gout.
Risk Of Too Much Citric Acid
Because the fruit contains an acid called citric acid, which is present in high concentrations when the watermelon is under-ripe, this could be bad for tooth enamel. Usually, a cup of watermelon contains around 12 milligrams of vitamin C, which can be easily overconsumed if you do not control the portion.
Watermelon vs Watermelon Juice- Which One is Healthy?
Watermelon is delicious, but in order to reap the maximum benefits, it should be consumed as whole fruit, not in juice form.
The first problem with watermelon juice is that it lacks the fiber that comes from the skin and pulp of fresh watermelon. A cup of watermelon contains around two to three grams of fiber, while only trace amounts are found in one cup of watermelon juice.
Consuming less than 20 grams of fiber daily can lead to constipation and other digestive problems. This is definitely something to consider if you’re relying on watermelon juice for your daily dose.
Is Watermelon Water Good For You?
Although you will get the same amount of hydration from watermelon juice as you would with consuming the fruit, you risk consuming additional sugar through the juice.
It is evident that fruit juices contain added sugar. So, when the added sugar in the juice is combined with the natural fructose of watermelon, you tend to consume a lot of sugar at once.
Therefore, consuming whole watermelon fruit instead of juice is a healthy option.
How many watermelons Should I Consume Every Day?
Watermelon has high amounts of lycopene and even more significant benefits when combined with selenium, zinc, and copper. It contains other nutrients like beta-carotene (vitamin A), lutein, potassium, folate, and vitamin C.
That said, some caveats can come with overeating watermelon. Eating excessive watermelon over a short time can harm one’s health, as you have seen above.
You might have yet to realize this, but the amount of watermelon a person should consume varies. Some people will be able to have a little more than others and still stay within the recommended daily serving size. Consuming a maximum of one or two cups of watermelon won’t do any harm to a healthy individual.
If you are too concerned about how much is right for you, speak with your doctor or calculate the nutritional information from the chart above.
FAQs
Are watermelons healthy for diabetics?
For people with diabetes, the sugar in watermelons can be problematic if consumption is not controlled. Watermelons have natural sugars called fructose, which can trigger the condition when consumed too much at a time.
Are watermelons healthy for pregnancy?
Watermelon is one of the healthiest fruits to consume during pregnancy. Pregnant women suffer from constipation, so the high fiber content in watermelon helps ease it.
This fruit also keeps their body hydrated and nourished. Also, the numerous healthy vitamins and minerals in the fruit are good for fetal development.
Is watermelon good for diarrhea?
Diarrhea means excessive loss of water from the body. Since watermelon is rich in water, consuming it when you are suffering from diarrhea can help your body with hydration.
In this case, consuming watermelon juice is better to avoid the fiber intake, as drinking too much fiber during diarrhea can increase the condition.
Are watermelons good for gastritis?
Watermelon is a safe fruit to eat even if you have gastritis. It won’t trigger or worsen the condition because watermelon is a low-acidic or alkaline fruit.
A fully ripe watermelon has a pH level of 9. It helps to neutralize the acid produced in gastritis.
Final Thought
Are watermelons healthy? Yes, watermelons are healthy fruit as mother nature has instilled many good things in them; we all know that. But excess of anything has an adverse effect, and that’s what I was trying to show you.
You might have been stuffing your tummy with watermelon, thinking it won’t affect your health negatively. Although it won’t harm you in a single day or two, you should stop immediately if you continue doing it for the entire summer season.
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