Strawberry Rhubarb Ginger Crumb Bars
Medically reviewed by Christiana George Updated Date: January 6, 2026
Is it still rhubarb season? I’d let a few stalks sit in the bottom drawer for so long that they turned rubbery, so I apologize if the season is over. The good news is, rhubarb can, evidently, be stored indefinitely in the vegetable compartment. As this recipe demonstrates; the glorious vegetable did not suffer in taste one bit.
I think I must’ve caught the rhubarb bug, because up until this year and Luzia’s rhubarb tiramisu, I’d never tasted it in my life. It’s another one of those foods Californians don’t go wild over because it doesn’t grow well in mild climates, at least not as far as I was aware, but Alanna proves otherwise. Her delicious array of rhubarb recipes clearly indicates that rhubarb appreciation is alive and well in the Golden State.
While I intended to make these much sooner, long weekends tend to throw me off schedule. Our Memorial Day weekend turned into more of a staycation, complete with the consumption of both vacation food and popcorn novels (I highly recommend Dark Places by Gillian Flynn—she’s actually a really good writer, don’t get me wrong) and a sunburn, despite the fact that most of the weekend was drab and rainy. What’s up with that anyway? I echo Amy’s thoughts—it’s extremely important, for my mental health, that the weather behaves the way it’s supposed to. It’s almost June, dammit! (I’m sitting here angrily typing away in an air-conditioned room. That might explain why I’m freezing.)
The recipe for these crumb bars has been passed around the web so many times, I’m not sure I can add too much to the collective wisdom. A few thoughts:
– The filling. I adapted the filling to include both strawberries and rhubarb. I loved the idea of adding a hint of ginger, but decided to go the crystallized route so you get the occasional nubbin of the stuff, bright zings, etc. I also added a little vanilla to contrast the rhubarb, and subbed out all the sugar for brown sugar. All in all, delicious! And that’s saying a lot because I don’t normally like fruit-based desserts.
– The crumb topping to these bars is reminiscent of streusel, so I decided to play that up by substituting some of the all-purpose flour for oat flour and regular sugar for brown. In addition, I second Jess’s recommendation of patting down a thicker base. It gives the bars a nice, solid base, a thinner crumb layer, and more room for the gooey filling in the middle to seep into nooks and crannies. Yum.
– I also adapted the entire recipe for a 9″ square pan as opposed to a 9×12″ pan, because do I really want that much good stuff sitting in the kitchen? No.
– Resist the urge to cut into these straight away. Well, feel free to because warm desserts really are the best, but be aware that you’ll get scraggly edges, smeared crumbs, and an overall jammy mess. But that’s fine. In fact, if you’re not planning on impressing anyone, these bars are really good warm from the oven. (See how I just completely reversed my opinion within a few sentences? It’s because the opposing sides of my personality—the calm and sensible vs. the twitchy and impatient—can’t come to a consensus. Just do what you think is best.)
– Finally, do keep the bars refrigerated once they’ve cooled. The humidity’s starting up in these parts, which causes the dough to lose its structure and become slightly soft. This is more a matter of texture than taste, but no one wants a bar that crumbles in their hands, do they?
STRAWBERRY RHUBARB GINGER CRUMB BARS
Adapted from AllRecipes via Smitten Kitchen and Sweet Amandine
Makes 16 2-inch bars
Ingredients:
- 3/4 cup oat flour
- 1-1/2 cups all-purpose flour
- 1/2 cup sugar
- 1/4 cup brown sugar
- 3/4 tsp baking powder
- 1/4 tsp salt
- Zest of half a lemon
- 3/4 cup (1-1/2 sticks or 6 ounces) cold unsalted butter, cubed
- 1 large egg
For the filling:
- 2 cups ½-inch slices of rhubarb
- 2 cups sliced strawberries
- 2 Tbsp crystallized ginger
- Juice of half a lemon
- 1 tsp vanilla extract
- 1/2 cup brown sugar
- 4 tsp cornstarch
Directions:
Preheat oven to 375 degrees F and butter a 9″ square pan.
In a medium bowl, mix together the flours, sugars, baking powder, and salt. Stir in the lemon zest. Add the butter and egg, and work them into the mixture using your hands, a fork, or a pastry cutter. You want to end up with a crumbly, pebbly dough. Pat 2/3 of the dough into the prepared pan in an even layer.
Make the filling: In a medium bowl, mix the ginger, lemon juice, vanilla extract, brown sugar, and cornstarch. Gently mix in the rhubarb and strawberries.
Spoon the filling in an even layer over the patted-down dough. Sprinkle the remaining dough evenly over the top. Bake for 45 to 50 minutes until the crumb layer is golden-brown. If you’d like the bars to end up neatly-cut, wait for it to cool completely, overnight in the fridge if possible, before slicing it with a sharp knife.
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Is Grape Juice Acidic? Grape Juice and Acid Reflux
Introduction to Grape Juice and Digestive Health
Grape juice is a popular beverage known for its sweet taste and nutritional benefits. Made from fresh grapes, it’s a rich source of antioxidants and vitamins. However, for individuals with acid reflux or GERD (gastroesophageal reflux disease), the acidity of grape juice and its impact on digestive health become important considerations.
In this article, we explore whether grape juice is acidic, how it may affect acid reflux, and tips for including it in a reflux-friendly diet.
Nutritional Profile of Grape Juice
Grape juice is a nutrient-dense beverage that provides several health benefits. Here’s what you typically find in 1 cup (240 ml) of unsweetened grape juice:
- Calories: 150
- Carbohydrates: 36 grams (including natural sugars)
- Vitamin C: Boosts immunity and skin health.
- Vitamin K: Supports blood clotting and bone health.
- Potassium: Helps regulate blood pressure and maintain electrolyte balance.
- Antioxidants: Includes flavonoids and resveratrol, which reduce inflammation and oxidative stress.
Despite its nutritional benefits, grape juice’s acidity can be a concern for individuals prone to acid reflux.
Is Grape Juice Acidic or Alkaline?
Acidity of Grape Juice
Grape juice is mildly acidic, with a pH ranging from 2.48 to 3.06. The acidity depends on the type of grapes used, with red grapes generally being less acidic than white grapes. While grape juice is less acidic than citrus juices like orange or lemon, its acidity can still irritate the esophagus in individuals with acid reflux.
Why Grape Juice Can Be Reflux-Friendly for Some?
Despite its acidity, the high antioxidant content in grape juice, especially from red or purple grapes, may have anti-inflammatory effects that can soothe the digestive tract when consumed in moderation.
Author Tip: Are Grapes Acidic?
Grape Juice and Acid Reflux
Does Grape Juice Trigger Acid Reflux?
Grape juice can trigger acid reflux symptoms in some individuals, particularly if consumed in large quantities or on an empty stomach. Its acidity and sugar content may increase stomach acid production, leading to symptoms like heartburn, regurgitation, and bloating.
Factors That Can Worsen Reflux Symptoms
- High Sugar Content: Natural sugars in grape juice can ferment in the stomach, potentially causing gas and bloating, which may worsen reflux.
- Acidity: The acidic nature of grape juice may irritate the esophagus, especially if it is already inflamed due to reflux.
- Portion Size: Drinking large amounts of grape juice can overload the stomach and increase the risk of acid reflux.
How to Safely Include Grape Juice in a GERD-Friendly Diet?
If you enjoy grape juice but are concerned about acid reflux, follow these tips to minimize symptoms:
Dilute the Juice
Mix grape juice with water or an alkaline beverage like almond milk to reduce its acidity and make it gentler on your stomach.
Choose Red or Purple Grape Juice
Red and purple grape juices are typically less acidic than white grape juice and contain more antioxidants, making them a better choice for reflux sufferers.
Drink in Moderation
Limit your intake to a small glass (about 4–6 ounces) per day to avoid overloading your stomach with acidic content.
Pair with Low-Acid Foods
Combine grape juice with alkaline or neutral foods, such as oatmeal, bananas, or spinach, to balance the overall acidity of your meal.
Avoid Drinking on an Empty Stomach
Consuming grape juice with or after a meal can help buffer its acidity and reduce the risk of reflux symptoms.
Health Benefits of Grape Juice Beyond Acid Reflux
Grape juice is not just a flavorful drink; it also provides several health benefits:
- Supports Heart Health: Rich in antioxidants like resveratrol, grape juice helps reduce inflammation and improve cardiovascular function.
- Boosts Immunity: High levels of vitamin C and polyphenols strengthen the immune system.
- Improves Skin Health: Antioxidants in grape juice protect the skin from oxidative damage and promote a healthy glow.
- Aids Cognitive Function: Flavonoids in grape juice have been linked to improved memory and brain function.
- Provides Natural Energy: The natural sugars in grape juice offer a quick energy boost without the need for caffeine.
Alternatives to Grape Juice for Acid Reflux Sufferers
If grape juice consistently triggers reflux symptoms, consider these less acidic alternatives:
- Coconut Water: Hydrating and alkaline, coconut water is gentle on the stomach.
- Aloe Vera Juice: Known for its soothing properties, it can help reduce reflux symptoms.
- Banana Smoothie: Blending bananas with almond milk creates a reflux-friendly drink.
- Melon Juice: Mild and alkaline, melon juice is easy on the digestive system.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Reflux-Friendly Recipes with Grape Juice
Grape Juice Smoothie
- Ingredients: 1/2 cup red grape juice, 1/2 banana, and 1/2 cup almond milk.
- Preparation: Blend until smooth for a nutrient-packed, reflux-friendly drink.
Diluted Grape Juice Beverage
- Ingredients: 1 part grape juice, 2 parts water.
- Preparation: Mix and serve over ice for a refreshing, less acidic option.
Grape and Spinach Salad Dressing
- Ingredients: 1/4 cup red grape juice, 1 tablespoon olive oil, and a pinch of salt.
- Preparation: Whisk together and drizzle over a spinach salad for a flavorful, reflux-safe dressing.
Tips for Managing Acid Reflux
In addition to modifying how you consume grape juice, consider these lifestyle tips for managing acid reflux effectively:
- Eat Smaller, More Frequent Meals: Large meals can increase stomach pressure and trigger reflux.
- Stay Upright After Eating: Wait at least 2–3 hours before lying down to prevent acid backflow.
- Avoid Common Triggers: Limit spicy, fatty, or highly acidic foods like citrus, tomatoes, and caffeine.
- Elevate Your Bed: Use a wedge pillow or raise the head of your bed to reduce nighttime reflux.
- Drink Plenty of Water: Staying hydrated helps dilute stomach acid and supports digestion.
Author Tip: 7-Day Meal Plan For Gastritis
Conclusion
Grape juice is mildly acidic and can trigger acid reflux symptoms in some individuals, particularly when consumed in large quantities or on an empty stomach. However, its rich nutrient profile and antioxidant content make it a beneficial beverage when consumed in moderation. By diluting grape juice, pairing it with low-acid foods, and choosing red or purple varieties, you can enjoy its health benefits while minimizing the risk of reflux.
FAQs
Is grape juice acidic or alkaline?
Grape juice is mildly acidic, with a pH range of 3.0 to 4.0.
Can grape juice trigger acid reflux?
Yes, its acidity and sugar content can trigger acid reflux in some individuals, especially if consumed in large amounts.
How much grape juice can I drink with GERD?
Limit your intake to a small glass (4–6 ounces) per day to reduce the risk of reflux symptoms.
Is red grape juice less acidic than white grape juice?
Yes, red and purple grape juices are typically less acidic and contain more antioxidants than white grape juice.
Can grape juice be included in a low-acid diet?
Yes, in small, diluted portions, grape juice can be included in a low-acid diet.
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