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Curried Cauliflower Agnolotti With Cilantro Brown Butter Sauce

Medically reviewed by Christiana George Updated Date: June 8, 2023

Cauliflower Agnolotti

I’m not gonna lie, this recipe is quite a bit of work. If you’ve ever made ravioli before, then you know the amount of effort that’s involved: there’s the making of the filling, the making of the dough, the rolling of the dough, and the filling of the dough. And then you have to boil some water and cook it, while making the sauce as well. But that last bit is the easy part.

With all that being said, this recipe is perhaps the first I’ve ever made that involved quite a lot of jiggering, and, if I may toot my own horn, it’s delicious! It can also be made in parts, so you can steal parcels of time here and there to put it together. So click on through for my oh-so scintillating commentary, the rest of the photos—because I really don’t feel like bombarding the homepage of my blog with tons of process shots (there aren’t that many, but enough to be annoying)—and the recipe.

Curried Cauliflower Agnolotti

This post was originally inspired by Katie, who recently made a Thomas Keller agnolotti recipe with the last of her fava beans that totally blew me away. Enamored with the shape of the pasta—agnolotti is basically a type of ravioli—I decided to make my own. For my first try, I blended Carrie’s zucchini and herb sauce with a whole lot of ricotta cheese to make a perfect in-denial-about-summer-being-over filling. The biggest problem with the pasta was the fact that I rolled the sheets too thin, hence bursting a lot of the agnolotti while making them.



For my second endeavor, I ironically was trying to use up old cauliflower on the verge of going bad. There were actually two heads of cauliflower involved in the making of this recipe, the purple one above, and a mustard yellow one. Have you seen the yellow variety? They are gorgeous. The one I used was not. Hence no picture. But I managed to salvage most of it, and so a medley of purple and yellow cauliflower went into the oven for a nice long roast along with half an onion and a slew of curry spices. Cauliflower pairs so excellently with South Asian spices, don’t you know?

Curried Cauliflower Agnolotti

Making the agnolotti isn’t difficult, but it takes a little practice. First you pipe the filling in a straight line down the length of a sheet of pasta.

Something you have to keep in mind is that you’re making two rows of agnolotti with each sheet. So when you fold the pasta over the filling for the first half, you’re taking care that you only fold up to the halfway line. I hope I’m not confusing you. Sometimes pictures really are better than words.

Curried Cauliflower Agnolotti

Cut the pasta in half with a sharp knife. The remaining half will get the same treatment.

Curried Cauliflower Agnolotti

The part with the filling gets folded over the seamed edge.

Curried Cauliflower Agnolotti

And then you form the individual agnolotti.



Curried Cauliflower Agnolotti

Push down with your fingers but take care not to squeeze too hard or you’ll break the pasta. Be one with the pasta; you’ll get a feel for how it stretches and becomes taut to accommodate the filling.

Curried Cauliflower Agnolotti

Cut out the pieces.

Curried Cauliflower Agnolotti

Give each piece a nice solid pinch to ensure that the seams stay together.

Curried Cauliflower Agnolotti

And there you have it, agnolotti! Perfect plump little cushions that remind me of pillowcases. This recipe luckily makes a lot, so freeze whatever you don’t eat.

Curried Cauliflower Agnolotti
Curried Cauliflower Agnolotti

CURRIED CAULIFLOWER AGNOLOTTI

Filling inspired by Bon Appétit
Makes approximately 120 agnolotti

For the dough:

Ingredients:

3 eggs
3 cups of flour
3 T olive oil
3 T water



Directions:

Combine the ingredients in a food processor and pulse until it comes together. Knead for a short while on a floured surface, cover with plastic wrap or a kitchen towel, and let it rest about half an hour.

Cut the dough into 6 equal sections. Roll the dough out to the second thinnest setting if you’re using a pasta roller. Cut off scraggly ends and cut the pasta into 12-inch long sections. You’re aiming for a perfect rectangle. If you’re rolling the dough out by hand, aim for long rectangular strips. Cut the sheets into 12-inch by 6-inch rectangles. Keep the sheets covered so they don’t dry out.

For the filling:

Ingredients:

4 cups cauliflower florets (from 1 medium to large head of cauliflower)
1/2 onion, chopped into large even pieces and separated
1 tsp ground coriander
1 tsp ground cumin
2 tsp curry powder
2 tsp Hungarian paprika
1 tsp salt
1/4 cup olive oil
2 Tbsp red wine vinegar
1 lb. ricotta

Directions:

Preheat oven to 400 degrees F. Dump the cauliflower and onion into a roasting pan. Combine the coriander, cumin, curry powder, paprika, and salt in a bowl and whisk in the olive oil and red wine vingar. Pour it over the vegetables and toss evenly, then lay the vegetables as evenly as possible across the pan and roast for 1 hr, rotating the pan occasionally, until tender. (Keep an eye on the time after 45 minutes—my oven hasn’t been behaving recently and that may have lengthened my bake time.)

Let the vegetables cool, then pulse them in a food processor about 1 minute until very fine. In a large bowl, mix the processed veggies and ricotta evenly. Refrigerate until firm.



Assembling the agnolotti:

The pictures above actually illustrate the process pretty well, but if you’re confused, this link that Katie shared, The Kitchn’s step-by-step guide (with pictures), is helpful.

Start with a sheet of pasta, long side facing you. Fill a pastry bag fitted with a thick-ish tip (I used an Ateco 806) with a decent amount of the filling and pipe a line down the length of the sheet. Like I mentioned above, you’ll be cutting the pasta sheet in two and filling both, so with that in mind, pipe along the bottom of the pasta, about an inch from the edge. Start and end about 3/4-inch on both sides. Also, the turmeric dyed my pastry bag yellow, so use a dedicated pastry bag for this recipe or a disposable one.

Fold the pasta over the filling, ending the fold at the halfway line, and push down firmly to secure the seam. Gently nudge the filling so that it’s resting against the fold. Using a sharp knife (or a ravioli wheel, which results in a far prettier pasta in my opinion; I also think it helps keeps the shape together better), cut the sheet of pasta in half. Set aside the unused half.

Gently fold the side with the filling over the side without to a form a long cylinder with the seam underneath. Pinch the edges of the cylinder hard. Then, take a finger and gently push down about an inch from one of the ends to form a pocket of filling. The pasta will stretch, but be gentle or it will burst. Roll your finger back and forth firmly to increase the width of the pinched area. You want to make it fairly wide since you’ll be cutting into it.

With a sharp knife, cut in the middle of each pinched area to form the individual agnolotti. (Again, the ravioli wheel probably helps hold the seams better) Give each agnolotti’s seams a nice firm pinch to secure the seams. Rest the agnolotti in one layer on a baking sheet sprinkled with semolina.

Repeat with the other half of the sheet, and the rest of your sheets.

The agnolotti can be boiled then and there. Since the pasta is fresh, it’ll cook up in just a few minutes. Otherwise, lay the agnolotti in a single layer across a baking sheet that’s been sprinkled with semolina, cover it with plastic wrap, and store it in the freezer. Frozen ravioli will take about 7 minutes to cook thoroughly.

Here’s how I boil the agnolotti, since it’s really delicate: when the water comes to a boil in the pot, lower the flame to medium-low, and gently plop the agnolotti in (I cook 20 at a time in a medium pot). Wait about 30 seconds, then gently give them a stir. You don’t want the agnolotti sticking to the bottom of the pot or it will RIP and send pate-colored residue spewing all over. (It’s kind of gross but kind of fascinating.) Stir every minute or so until they’re done.



Extra filling can be mixed with pasta water to make an easy sauce.

CILANTRO BROWN BUTTER SAUCE

Makes enough for two people and approx. 40 agnolotti

I promise the sauce isn’t an afterthought!

Ingredients:

3 Tbsp butter
1 cloves of garlic, thinly sliced
A big handful of cilantro
Maldon salt & pepper to taste

Directions:

While the ravioli cooks, in a small pot on a medium flame, melt the butter. Add the garlic when the butter is mostly melted and swirl the pot. Keep swirling once the butter starts to turn brown. When it reaches a medium brown, turn the heat off, add the cilantro and salt (it’ll cause some crazy bubbling), and keep swirling until the brown butter calms down. Add pepper to taste.

To serve, drain the ravioli fully, and lay however many you want to eat (a lunch-sized portion for me consists of about 15) in a plate. Spoon a few spoonfuls of brown butter over each serving. You can top it with more pepper, because there is nothing in the world that doesn’t benefit from fresh pepper.

ENJOY!



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Is Asparagus Acidic? Asparagus and Acid Reflux

Aneeza Pervez
Is Asparagus Acidic

Asparagus is a beloved vegetable known for its unique flavor and nutritional benefits. But for individuals suffering from acid reflux, it raises a common question: Is asparagus acidic, and can it aggravate or alleviate acid reflux symptoms? In this article, we’ll explore the acidity of asparagus, its nutritional profile, and its potential effects on acid reflux sufferers.

Understanding Acid Reflux and Diet

What Is Acid Reflux?

Acid reflux occurs when stomach acid travels back up into the esophagus, leading to symptoms such as heartburn, regurgitation, and chest discomfort. This condition is often linked to dietary choices, making it vital to assess whether specific foods, like asparagus, trigger or alleviate symptoms.

How Diet Impacts Acid Reflux?

Certain foods are known to trigger reflux by:



  • Relaxing the lower esophageal sphincter (LES), which normally prevents acid backflow.
  • Increasing stomach acid production.
  • Irritating the esophageal lining.

Dietary management is a cornerstone of acid reflux treatment, which means understanding the properties of each food, including asparagus, is crucial.

Is Asparagus Acidic or Alkaline?

The pH Level of Asparagus

On the pH scale, asparagus is considered a low-acid food with a pH ranging between 6.0 and 7.0, depending on its preparation. Foods with a pH above 7.0 are classified as alkaline, while those below 7.0 are acidic. Research suggests that asparagus sits near neutral, making it a mild choice for those monitoring their dietary acid intake.

Raw vs. Cooked Asparagus

The pH of asparagus can vary slightly based on its preparation:

  • Raw asparagus retains more of its natural alkalinity and nutrients.
  • Cooked asparagus (especially steamed or boiled) may have a softer texture, making it easier to digest for some individuals with reflux.

Alkaline Properties of Asparagus

While not fully alkaline, asparagus contains certain compounds that promote an alkaline environment in the body, which may help neutralize stomach acid and reduce reflux symptoms.

Nutritional Profile of Asparagus

Asparagus is not just a culinary delight; it’s a powerhouse of nutrients that contribute to overall health. Here’s what makes it stand out:

Key Nutrients in Asparagus

  • Vitamins: Rich in vitamins A, C, E, and K, as well as folate.
  • Minerals: Contains potassium, magnesium, calcium, and iron.
  • Antioxidants: High levels of glutathione, an antioxidant that reduces inflammation.
  • Fiber: Asparagus is a good source of dietary fiber, promoting healthy digestion.
  • Prebiotics: Contains inulin, a prebiotic fiber that supports gut health.

Health Benefits of Asparagus

  • Anti-Inflammatory Properties: Helps reduce inflammation, which may benefit individuals with acid reflux.
  • Improved Digestion: Fiber and prebiotics in asparagus support healthy bowel movements and gut microbiota.
  • Heart Health: Potassium and antioxidants promote cardiovascular health.
  • Immune Support: High levels of vitamin C and other antioxidants boost immunity.

Asparagus and Acid Reflux: Potential Effects

Can Asparagus Trigger Acid Reflux?

While asparagus is not inherently acidic, it may still cause reflux in certain situations:

  1. Seasoning Choices: Adding acidic ingredients like lemon juice or vinegar during preparation could trigger symptoms.
  2. Overeating: Consuming large portions of any food, including asparagus, can put pressure on the LES and lead to reflux.
  3. Individual Sensitivity: Some individuals may have unique sensitivities that make asparagus a trigger food.

Benefits of Asparagus for Acid Reflux

For many, asparagus can be a reflux-friendly addition to their diet:



  • Mildly Alkalizing: Asparagus helps create a less acidic environment in the stomach, which may alleviate reflux symptoms.
  • Promotes Digestion: Fiber content aids in digestion, preventing bloating and constipation that can exacerbate reflux.
  • Anti-Inflammatory Effects: May help soothe the esophagus and stomach lining.

How to Incorporate Asparagus into a Reflux-Friendly Diet

Tips for Cooking Asparagus

  1. Opt for Gentle Cooking Methods: Steaming or boiling preserves nutrients while making asparagus easier to digest.
  2. Avoid Trigger Ingredients: Skip acidic additions like lemon juice, garlic, or spicy seasonings.
  3. Pair with Alkaline Foods: Combine asparagus with alkaline-rich foods such as quinoa, sweet potatoes, or bananas to balance stomach acidity.

Portion Control

Stick to small to moderate portions of asparagus to avoid overwhelming the stomach. Eating smaller meals more frequently throughout the day can also help reduce reflux episodes.

Timing of Consumption

Avoid eating asparagus—or any food—close to bedtime, as lying down after a meal can increase the likelihood of reflux symptoms.

Alternative Vegetables for Acid Reflux Sufferers

If asparagus doesn’t sit well with you, consider these acid reflux-friendly alternatives:

  • Zucchini: Mild and easy to digest, zucchini is a versatile vegetable for reflux sufferers.
  • Cucumber: Naturally hydrating and alkaline, cucumber is a refreshing option.
  • Broccoli: Rich in nutrients and low in acidity, broccoli is generally well-tolerated.

Related to Read: Zucchini Recipes

Are Cucumbers Acidic?

Is Broccoli acidic? 

Lifestyle Changes for Managing Acid Reflux

Adopt Acid-Reflux-Friendly Eating Habits

  • Chew food slowly and thoroughly.
  • Avoid overeating by sticking to smaller meals.
  • Maintain an upright posture for at least 2–3 hours after meals.

Avoid Common Trigger Foods

Limit or eliminate highly acidic, fatty, or spicy foods like tomatoes, citrus fruits, fried foods, and chocolate.

Manage Stress Levels

Stress can exacerbate acid reflux by increasing stomach acid production. Incorporate relaxation techniques such as yoga, meditation, or deep breathing exercises.



What the Experts Say About Asparagus and Acid Reflux?

Nutritional Research on Asparagus

Research highlights asparagus as a vegetable rich in anti-inflammatory compounds and gut-friendly prebiotics. While direct studies on its effect on acid reflux are limited, its overall properties make it a potential ally in a reflux-friendly diet.

Recommendations from Nutritionists

Many nutritionists recommend asparagus as a low-acid vegetable suitable for most people with acid reflux. However, they emphasize the importance of individual tolerance and moderation.

Asparagus Recipes: Asparagus Tempura

Roasted Asparagus With Miso Butter And A Poached Egg

Conclusion

So, is asparagus acidic? Not exactly. With its near-neutral pH and alkaline-promoting properties, asparagus is generally a reflux-friendly food. For most individuals, it can be safely included in a reflux management plan, provided it’s prepared and consumed thoughtfully.

However, acid reflux triggers vary from person to person. It’s essential to monitor your body’s response to asparagus and make adjustments as needed. Incorporating this nutritious vegetable alongside other lifestyle changes can help you better manage acid reflux and enjoy a balanced diet.

FAQs

1. Is asparagus good for acid reflux?
Yes, asparagus is generally good for acid reflux due to its low acidity and digestive benefits. However, individual tolerance may vary.

2. Can cooking asparagus reduce its acidity?
Cooking asparagus doesn’t significantly change its pH, but steaming or boiling can make it easier to digest, potentially reducing reflux symptoms.

3. Are there vegetables better than asparagus for acid reflux?
Vegetables like zucchini, cucumber, and broccoli may be better suited for some individuals, depending on personal tolerance.



4. Does asparagus cause gas or bloating?
Asparagus contains inulin, a prebiotic fiber, which can cause gas or bloating in some people, especially if eaten in large amounts.

5. Should I eat asparagus raw or cooked for acid reflux?
Cooked asparagus is usually easier to digest and less likely to trigger reflux symptoms compared to raw asparagus.



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