Pepe’s Cafe Key Lime Pie

Medically reviewed by Christiana George Updated Date: June 8, 2023

Key Lime Pie

Until Chris met me, he had never eaten a cherry tomato. Astounded upon learning this fact, I felt the need to remedy it immediately–he didn’t know what he was missing out on!—so I took him to the nearest Safeway where we bought a little prepackaged bagful. When we got back, I insisted he eat one straight away, right out of the package. I didn’t think one unwashed tomato would kill him, and I was sure he would fall in love straight away. Instead, he got food poisoning.

He has since let this incident go, which I think is very gracious of him considering the fact that I continue to guilt him into eating foods he has no interest in trying. I guess I have this underlying belief that I know better than him, at least in matters of the palate. That my refined tastebuds trump his any old day, that his will become elevated through my influence. Bombastic, sure, but we’re talking about a guy who didn’t eat his first cherry tomato until he was in college. Enough said, right?

I think I’ve mentioned that I dislike citrus-flavored baked goods, right? Besides this (like I said, Meyer lemons are in a league of their own), I’ve never met a citrus-y dessert that didn’t taste like a cough drop.



But last week, a bag of key limes fell in my lap, and I took it as a sign that it was finally time to tackle a classic that I’d never before tried: key lime pie. If you’d seen the limes, you, too, might have wanted to do something with them right away. They are so cute! Like toy dog versions of regular limes, except I know a lot of you don’t like toy dogs, and I normally can’t stand them either except I watched Seven Psychopaths recently and Bonny the shih tzu stole my heart.

I knew I was taking a major risk, but sometimes denial gets the better of me. After all, isn’t key lime pie a thing? Aren’t people fanatical about it? Maybe there was something more amazing than amazing about it that would sway my food prejudices.

Chris, on the other hand, took the realistic approach. “Don’t make it. You won’t like it, and I don’t want you to force it on me.”

I plowed ahead anyway. An afternoon later, the pie was ready.

I took it out of the fridge. It looked lemon-y. I smelled it. It smelled lemon-y. I started feeling uneasy.

In the end, with great hesitation, I ate a slice. It was… disappointingly citrus-y, tasting like every other citrus dessert I’ve ever eaten. But then, the flavor sort of, I don’t know, mellowed out, and distinguished itself. The lime emerged, cool, invigorating. It went fantastically with the graham cracker crust, a pairing that legitimized its taste. With whipped cream for the finishing touch, the whole experience was luscious but understated. The sugary-tart foretaste never diminished, unfortunately, but for a lot of you, that’s a good thing.

Chris’s turn. I showed him a bite to try, and his face twisted into simultaneous disgust, fear, and suspicion. It’s so hard to get one past him these days, I tell you! But he relented, and took a tentative bite.



“Do you like it?” I asked. “It’s not bad, right?”

“I don’t like it,” he said. And that was that.

In the end, even in the face of Chris’s rejection, I ate way more slices than I care to admit. I’m pretty sure you’d call that a breakthrough!

PEPE’S CAFE KEY LIME PIE

Adapted from Epicurious

Makes one 9-inch pie

Another reason I wanted to make this pie was because of this article. It’s fascinating! I love food history! Also, in case you’re wondering, Pepe’s Cafe is a cafe in the Florida Keys, quite an establishment I take it, that serves a very classic version of this pie. It’s always good to start with the classics.

Ingredients:

1-1/2 cups graham cracker crumbs
1/4 cup sugar
3/4 tsp ground cinnamon
1/4 tsp ground cardamom
5 tablespoons unsalted butter, melted
2 large egg whites
4 large egg yolks
1 (14-ounce) can sweetened condensed milk
1/2 cup Key lime juice (I must’ve squeezed 20 of these suckers)
Whipped cream to serve

Directions:

Preheat oven to 350 degrees F.



Make the graham cracker crust: Combine the graham cracker crumbs, sugar, cinnamon, and cardamom in a medium bowl. Stir in the melted butter until well-combined. Press the mixture evenly in a 9-inch pie tin. Bake for about 10 minutes, until golden brown. Let cool and set aside.

Make the filling: In the bowl of a stand mixer with the whisk attachment, beat the egg whites until stiff peaks form. In a large mixing bowl, whisk together the yolks and condensed milk. Add the lime juice and whisk until combined. Gently fold in about half of the whipped egg whites, then fold in the other half, stirring until just evenly combined.

Pour the mixture into the graham cracker crust and bake until set, about 20 minutes. Remove from oven, cool, then let cool further in the fridge for about 2 hours.

Serve with whipped cream if desired (whip together about 1 cup heavy cream, a few Tbsp powdered sugar, and a dribble of vanilla extract).



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Are Potatoes Acidic? Explore Their Safety for Acid Reflux Sufferers

Aneeza Pervez

Potatoes are a staple in cuisines worldwide, valued for their versatility and nutritional benefits. But for individuals who experience digestive issues, a common question arises: are potatoes acidic?

Understanding the acidity of potatoes and their impact on acid reflux can help you make better dietary choices. Whether you’re dealing with heartburn or gastroesophageal reflux disease (GERD), this guide will explore whether potatoes are safe for those managing acid reflux and provide insights into incorporating them into a reflux-friendly diet.

In this article, we’ll discuss the acidity of potatoes, their nutritional composition, and their compatibility with an acid reflux diet. We’ll also explore the best ways to prepare potatoes to minimize digestive discomfort and share alternative foods for those with severe sensitivities.



By the end, you’ll have a clear understanding of whether potatoes should be a part of your acid reflux management plan.

Are Potatoes Acidic or Alkaline?

Potatoes, despite their mild flavor, are considered slightly alkaline rather than acidic. This is primarily due to their low pH value, which generally ranges between 5.4 and 5.9, depending on the variety and preparation method.

Nutritional Composition of Potatoes

Potatoes are nutrient-dense and provide essential vitamins and minerals:

NutrientAmount per 100gHealth Benefit
Vitamin C19.7 mgBoosts immunity and skin health
Potassium425 mgHelps regulate blood pressure
Vitamin B60.3 mgSupports brain health
Dietary Fiber2.2 gPromotes digestive health

Potatoes also contain compounds like solanine and chaconine, which are alkaloids that may irritate the digestive tract if consumed in excess. However, these levels are generally low and safe when potatoes are cooked properly.

Why Potatoes Are Safe for Acid Reflux?

  • Alkaline Properties: Potatoes are naturally alkaline-forming, which can help neutralize stomach acid and reduce symptoms of acid reflux.
  • Complex Carbohydrates: These provide a steady source of energy and are gentle on the stomach, making them suitable for individuals with GERD.
  • Low Fat Content: Fatty foods are known to trigger reflux, but potatoes are naturally low in fat, making them a safe option.

Related to Read: Are Sweet Potatoes Acidic?

How to Prepare Potatoes for Acid Reflux Relief?

The way potatoes are prepared can influence their impact on your digestive system. Certain cooking methods can make potatoes more reflux-friendly:

1. Boiling or Steaming

  • Why It Works: These methods retain the potato’s natural alkalinity and make it easy to digest.
  • Tips: Add mild seasonings like parsley or dill instead of acidic sauces or butter.

2. Baking

  • Why It Works: Baked potatoes are soft, low-fat, and easy on the stomach.
  • Tips: Avoid adding sour cream or spicy toppings, which may trigger reflux.

3. Avoid Frying

  • Why It Doesn’t Work: Fried potatoes, such as French fries or chips, are high in fat and may worsen acid reflux symptoms.

Author Tip: 7-Day Meal Plan For Gastritis



Are Potatoes Safe for Acid Reflux?

Health and food experts suggest that potatoes can be a safe and soothing food for those with acid reflux when prepared appropriately. Their alkaline nature makes them an excellent choice for neutralizing stomach acid. However, individuals should avoid heavily processed or fried potato dishes that are high in fat or contain acidic additives.

Here’s a quick comparison of potato preparations and their effects on acid reflux

Preparation MethodImpact on Acid Reflux
BoiledSafe and soothing
SteamedGentle on the stomach
BakedSuitable when minimally topped
FriedMay worsen symptoms

Other Alkaline Foods to Complement Potatoes

If you’re managing acid reflux, pairing potatoes with other alkaline foods can further reduce symptoms. Some examples include:

FoodWhy It Helps?
BananasNaturally soothing to the stomach
OatmealHigh in fiber, reduces acid
Leafy GreensAlkaline and nutrient-rich
AlmondsA healthy, reflux-friendly snack

Related to Read: Are Bananas Acidic? 

Is Oatmeal Acidic?

FAQs About Potatoes and Acidity

Do potatoes cause acidity?

No, potatoes do not cause acidity. In fact, they are alkaline-forming and can help neutralize stomach acid. However, heavily processed or fried potato dishes may irritate the stomach.

Are potatoes high in acid?

Potatoes are not high in acid. They have a low pH range and are classified as alkaline-forming foods.

Are eggs acidic?

Eggs are mildly acidic, with a pH of about 6.0 to 6.5. However, they are generally well-tolerated by most people and can be included in an acid reflux-friendly diet when prepared without added fats or spices.



What food is high in acid to avoid?

Foods high in acid that may trigger acid reflux include:

  • Citrus Fruits: Oranges, lemons, and grapefruits.
  • Tomatoes: Including sauces and juices.
  • Carbonated Beverages: Sodas and sparkling water.
  • Processed Meats: Such as sausages and salami.

Conclusion: Are Potatoes Good for Acid Reflux?

Potatoes are naturally alkaline-forming and can be a safe and effective food choice for individuals managing acid reflux. When prepared using gentle methods like boiling, steaming, or baking, they provide essential nutrients without triggering digestive discomfort.

Pairing potatoes with other reflux-friendly foods can further enhance their benefits. By making smart dietary choices, you can enjoy delicious meals while keeping acid reflux at bay.



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