Are Fig Bars Acidic? Fig Bars and Acid Reflux
Medically reviewed by Aneeza Pervez Updated Date: January 2, 2026

Fig bars are a delicious and convenient snack often enjoyed as a healthy treat. Packed with natural sweetness and a chewy texture, they make a great option for a quick energy boost. But for individuals who struggle with acid reflux or GERD (gastroesophageal reflux disease), questions about the acidity of fig bars and their impact on digestive health often arise. Are fig bars acidic, and are they safe for those with acid reflux? Let’s explore.
Understanding Acid Reflux and Its Triggers
Acid reflux occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn, regurgitation, and a sour taste in the mouth. Diet plays a crucial role in managing these symptoms, as certain foods and drinks can exacerbate or alleviate reflux.
Common triggers include:
- Acidic foods and beverages like citrus fruits and soda.
- Fatty and fried foods.
- Spicy or highly seasoned dishes.
- Large meals and late-night snacking.
For individuals managing acid reflux, understanding the acidity and composition of foods like fig bars is essential.
Are Fig Bars Acidic?
The pH of Figs
Figs, the primary ingredient in fig bars, have a pH range of 4.6 to 5.0, making them mildly acidic. However, figs are generally well-tolerated by most people due to their natural sugars and nutrient content, including fiber, vitamins, and minerals.
Acidity of Fig Bars
When figs are processed into fig bars, additional ingredients such as flour, sweeteners, and preservatives are introduced. While these ingredients may alter the pH slightly, fig bars remain relatively low in acidity compared to other processed snacks. Their fiber content also contributes to digestive health, which may help in managing reflux symptoms for some individuals.
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Fig Bars and Acid Reflux: Pros and Cons
Potential Benefits for Acid Reflux
- Rich in Fiber
Fig bars are a good source of dietary fiber, which aids in digestion and prevents constipation. A healthy digestive system can reduce the likelihood of reflux episodes. - Natural Sweetness
Unlike highly processed desserts, fig bars are naturally sweetened by figs, reducing the risk of sugar-induced reflux. - Moderate Acidity
Compared to other snacks, fig bars are less likely to irritate the esophagus due to their moderate acidity.
Potential Drawbacks for Acid Reflux
- Added Sugars and Preservatives
Some commercial fig bars contain added sugars and preservatives, which may aggravate acid reflux symptoms. Opting for natural or homemade versions can mitigate this risk. - Portion Sizes
Overeating any snack, including fig bars, can increase pressure on the stomach and worsen reflux symptoms. Moderation is key.
Tips for Enjoying Fig Bars with Acid Reflux
If you love fig bars but are concerned about acid reflux, these tips can help you enjoy them safely:
- Choose Whole-Grain Options
Opt for fig bars made with whole grains, as they provide additional fiber and are gentler on the stomach. - Check the Ingredient List
Avoid brands that contain high levels of added sugars, artificial flavors, or preservatives. - Control Portions
Stick to one or two bars as a snack rather than consuming large quantities at once. - Pair with Alkaline Foods
Combine fig bars with low-acid foods, like a handful of almonds or a banana, to balance their acidity and support digestion.
Are Fig Bars Good for Managing Acid Reflux?
For most people, fig bars can be a reflux-friendly snack if chosen and consumed mindfully. Their fiber content and relatively moderate acidity make them less likely to trigger symptoms compared to other processed snacks. However, individual tolerance varies, so it’s essential to monitor your body’s response and adjust your diet accordingly.
Alternatives to Fig Bars for Acid Reflux
If fig bars don’t work well for your acid reflux, consider these alternatives:
- Rice Cakes with Nut Butter: A low-acid, high-fiber snack option.
- Oatmeal Cookies: Made with minimal sugar and healthy ingredients, they’re gentle on the stomach.
- Fresh Fruits like Melons or Bananas: Naturally low in acidity and easy to digest.
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Conclusion
So, are fig bars acidic? Yes, but only mildly. For most individuals with acid reflux, fig bars can be a safe and enjoyable snack when consumed in moderation. Paying attention to ingredient quality, portion sizes, and your body’s reactions can ensure that fig bars remain a tasty treat without causing discomfort.
If you’re unsure about how fig bars or other foods affect your reflux, consult a healthcare provider for personalized dietary advice. With careful choices, you can manage acid reflux while still enjoying your favorite snacks.
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Black Sesame Macarons With A ‘nutter Butter’ Filling

Well hello. Aside from the usual excuses about being busy, blah blah blah, this past week has been something else. Some of you may be aware that I was made a finalist in Saveur’s Best Food Blog Awards, then removed from the ballot, all within a few days. I thought I’d explain what happened.

I started this blog in June of 2012, and was thus surprised to see that I’d been nominated in the Best New Blog category. Finalists find out the same time as everyone else—when Saveur announces online that the ballots are officially open—so bloggers don’t get the chance for input before everything goes public. After checking the official category definitions, which states that a ‘new blog’ is one started in 2013, I emailed one of the editors to let her know of the error. A few days later, she got back to me, apologizing for their mistake and informing me that they’d had to remove me from the ballot.
I won’t pretend I wasn’t upset, mostly by the initial mistake that landed me in the situation to begin with. A simple fact-check would’ve prevented it. But, it would’ve felt wrong to keep up the misconception, so ultimately I guess I ‘did the right thing’, as cheesy as that may sound. I was a bit crushed to see the blank spot on the ballot where my blog had been listed. The finality is always a bit hard to accept, I guess.
In any case, Saveur did apologize profusely, so I can’t hold a grudge. (And I sooo wanted to. I’m a good grudge-holder—blame it on my overly-principled nature.) And my private drama doesn’t make the award any less awesome and prestigious. So guys, if you haven’t voted yet, there’s still time! Let’s honor those whose efforts liven up the food media world and make it way more exciting than it has any right to be!

Moving on now. While traditional macarons are made with almonds, you can swap out the nut for any other nut or seed without having to change up quantities or technique (although I’m wondering if macadamian nuts might behave differently because they’re so oily? Not sure.) But since macarons are a bitch to get right in the first place, don’t think these sesame seed versions were a breeze to pull off, because they weren’t.
They are, actually, the product of a year of trying, off and on, over and over. In fact, I finally had to take an official black sesame macaron hiatus after my last attempt flopped back in November. I knew it wasn’t the sesame seed part that was stumping me; I’d somehow just lost my macaron-making mojo. But something—perhaps this burgeoning feeling of fresh starts brought on by spring—reinvigorated me, so I once again picked up my floppy spatula and piping bag and got to it.
I don’t know what changed this time—maybe I picked up some common sense this winter—but I finally made the effort to get to the root of the problem. Too often in the past, I found myself simply hoping for the best as I tossed trayfuls of these liquid gremlins into the oven. That’s a pretty defeatist way of looking at a baked good. Sure, there are lots of things out of one’s control, but a composite of sugar, ground seeds, and egg white? No way. It can and must be vanquished.

In the end, getting them to come out perfectly (and I mean perfectly – not a crack in two entire trayfuls!) came down to the placement of the racks in the oven (which heats unevenly; I had to scoot the trays away from the hot corner in the back right) and my ‘macaronage’—the method of mixing together the whipped egg whites and sugar/ground nut mix. About the macaronage, I’ve said this before, but guess who doesn’t learn her own lessons? Don’t baby your batter. The egg whites need to be deflated quite a bit or you’ll get lots of little cracks on the surface of your macarons, effectively ruining an entire batch that you’ll then have to force your family to eat, because you’ll be too embarrassed to share them with anyone else. (Have you seen a cracked macaron? It is a sad sight.)
You have no idea how triumphant I felt when I peeked into the oven mid-bake to discover perfect-looking macarons. I did a little jig in the kitchen.

I’d wanted to pair the black sesame with peanut, which is a fairly common combination in Chinese desserts, but didn’t want the filling to veer in the direction of frosting-sweet. The peanut flavor had to come through. Enter Nutter Butter filling, which I always remember as being aggressively peanut-y without tasting overly-processed. Maybe I’m remembering a different version of Nutter Butters as you, but whatever the case, this Thomas Keller version (think Bouchon Bakery) tasted and looked exactly like how peanut butter filling should. The childhood version, flecked with salt and nostalgia. It’s okay if you want to eat it with your fingers. I did.
Once the macarons comes together, the presentation is very striking (if I do say so myself). But, resist eating too many! You must give them a day to ‘bloom’, let the flavors of the shells and filling meld together. Only then can you truly enjoy the essence of the so-temperamental, but so-worth-it French macaron.

BLACK SESAME MACARONS
Makes 20 macarons
Adapted from BraveTart
Sorry to confuse you, but I use weight measurements when making my macarons for the extra precision, and I highly recommend you do too if you’re not already. Also, the Nutter Butter filling makes a tad more than is needed—for me at least. Its peanut flavor is strong, so be careful not to drown out the delicate taste of the macaron shells. I’d sandwich leftover filling between Ritz crackers or something just as salty.
Ingredients:
- 58 grams black sesame seeds
- 115 grams powdered sugar
- 2 egg whites
- 36 grams granulated sugar
- 1/4 tsp salt
- A few drops gel food coloring in black
Directions:
Preheat your oven to 300 degrees F. Line two baking sheets with parchment paper.
Grind the confectioners sugar and sesame seeds in a food processor until fine (this will take awhile, about 3 minutes, as the sesame seeds are harder to grind up), then sift the mixture into a bowl. Most of it should go through, but if a lot doesn’t, toss it back in the food processor and grind for another minute or so.
In the bowl of a stand mixer with the whisk attachment affixed, add the egg whites and sugar. Turn the mixer on to power level 4 and whisk the mixture together for 3 minutes. Next, turn the power up to 7 and whisk an additional 3 minutes. Turn the power up to 8 and whisk an additional minute or two. By now, there should be a stiff meringue in the bowl. Stop the mixer and add a few drops of coloring at this point and turn the mixer back on to the highest speed, whisking for an additional minute to incorporate the color. Knock the meringue that’s trapped in the whisk back into the bowl.
Now, add the sesame seed mixture into the bowl all at once. I’ll reference Stella’s instructions again:
Use both a folding motion (to incorporate the dry ingredients) and a rubbing/smearing motion, to deflate the meringue against the side of the bowl.
The dry ingredients/meringue will look hopelessly incompatible at first. After about 25 turns (or folds or however you want to call “a single stroke of mixing”) the mixture will still have a quite lumpy and stiff texture. Another 15 strokes will see you to “just about right.” Keep in mind that macaronage is about deflating the whites, so don’t feel like you have to treat them oh-so-carefully. You want to knock the air out of them.
You don’t need to be too gentle with the batter. By the time it’s ready, its consistency will be runnier than you’d think, closer to pancake batter than cake batter.
Fill a pastry bag with the batter. You can use a pastry bag with just a coupler, or with a tip. I used an Ateco 806 tip. Pipe your shells onto the parchment-paper lined baking sheets, a little more than a quarter (US currency) in size (about 2 cm. or 1 inch), spacing them about 1 inch apart.
When you’re done piping, pick up the pan and whack it down hard against your counter. Do this another time, then rotate the pan 90 degrees and do the same thing twice. You might see tiny air bubbles appear on the top of the rounds, a good sign because they could be potentially damaging if buried within the batter. Repeat with the other pan. Now leave the pans alone for half an hour—they’ll develop armor (a skin) during this time to protect them in the oven.
Slide the pans into the oven and bake for about 15 minutes, at which point the shells should be able to be cleanly picked off the parchment paper.
Let the shells come to room temperature, then fill your macarons with the peanut butter filling (recipe below). It’s quite thick, so a spoon should work just fine.
‘NUTTER BUTTER’ FILLING
Adapted from Bouchon Bakery
Ingredients:
1/2 cup smooth salted peanut butter
roughly 3/4 cup powdered sugar
1/4 cup (1/2 stick) butter, room temperature
pinch or two of Maldon salt
Directions:
Cream together all the ingredients in a stand mixer. Taste for sweetness, and add more powdered sugar or salt as needed.
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