Broccoli Rabe & Egg Pizza
Medically reviewed by Christiana George Updated Date: June 8, 2023
Unbeknownst to all of you, a lot of pizza is made in this apartment. Usually I half-ass it, using Trader Joe’s pre-made pizza dough which needs about 20 minutes of sitting on the counter before it’s ready. And as far as toppings go, we’re not very experimental—bacon, spinach or arugula, and yellow bell pepper all the way, with the occasional mushroom and tomato thrown in. But sometimes, I get it together enough to make my own dough, which, I know I know, is supremely easy to make, so there’s really no good excuse why I don’t.
This time, my impetus was this:
The season’s first broccoli rabe.
And these:
The most velvety, gorgeous-tinted eggs ever. Swoon.
Both reaffirming that the Union Square Greenmarket is my happy place in this city.
Have you had pizza with an egg on it? Since I think eggs make everything taste about a million times better, there’s nothing I love more than topping pizzas with them, baking them until they’re only just set, and taking a sharp implement to them:
All the yolk oozes out. Sweet, fresh yolk.
This pizza was inspired by a gorgeous spinach, runny egg, and Parmesan pizza featured in Polpo, that cookbook I raved about not so long ago. It was a departure from our usual tomato sauce-based pizzas, but I didn’t miss the stuff at all. It was delicious. We demolished it in about five minutes.
I just want to point out, broccoli rabe is not as easy a pleaser as spinach. Its bitterness can be offputting. But the garlic and red pepper flakes transform the bitterness into something else, something toothsome and with bite, so don’t skip the saute! And enjoy!
BROCCOLI RABE & EGG PIZZA
Adapted from Polpo: A Venetian Cookbook (Of Sorts)
Serves 1 to 2
Since I don’t have a pizza stone, I used the back of a large heavy-duty baking pan. Just make sure to crank up your oven all the way, and preheat the baking pan while you’re preheating the oven.
Ingredients:
- A small ball of pizza dough (1/2 of this recipe)
- 1 large handful of broccoli rabe, ends trimmed
- 2 cloves garlic, roughly chopped
- 1 Tbsp plain yogurt
- a sprinkle of red pepper flakes
- A few Tbsp grated Parmesan
- A handful of mozzarella
- Salt & pepper
- 1 egg
Directions:
Preheat your oven to its highest temperature (mine is 500 degrees F) and place your pizza stone/baking pan inside to heat up. You want your oven to be nice and hot, so plan to preheat for at least half an hour.
Blanch the broccoli rabe for about 30 seconds in boiling water, then immediately plunge it into cold water to stop its cooking. Squeeze it out thoroughly, and chop it up. Turn your stove onto medium and pour in a glug of olive oil. When it’s hot, add the garlic and saute for 15 seconds, then add the chopped broccoli rabe and red pepper flakes. Saute for a few minutes, seasoning with salt and pepper, then turn off the stove. Stir in the Parmesan and yogurt.
Roll out your pizza dough to about 10 inches in diameter. At this point, because I don’t have a pizza stone, I usually par-bake the dough for a little while, 3 to 4 minutes, so it’s partially cooked before I bake it again with the toppings. I find that this results in a crisper pizza, and I like not having to worry about whether or not the pizza will be baked through, especially since I tend to load mine down with toppings. Feel free to do so. Spread the broccoli rabe mixture evenly across the pizza (minus the border, of course), leaving a little well in the middle. Crack the egg over the well. Sprinkle the mozzarella over the top, as well as some extra Parmesan, and season with salt and pepper.
Bake until the crust is blistered and lightly brown and the egg is cooked but still runny. My pizza took about 9 minutes.
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Are Potatoes Acidic? Explore Their Safety for Acid Reflux Sufferers
Potatoes are a staple in cuisines worldwide, valued for their versatility and nutritional benefits. But for individuals who experience digestive issues, a common question arises: are potatoes acidic?
Understanding the acidity of potatoes and their impact on acid reflux can help you make better dietary choices. Whether you’re dealing with heartburn or gastroesophageal reflux disease (GERD), this guide will explore whether potatoes are safe for those managing acid reflux and provide insights into incorporating them into a reflux-friendly diet.
In this article, we’ll discuss the acidity of potatoes, their nutritional composition, and their compatibility with an acid reflux diet. We’ll also explore the best ways to prepare potatoes to minimize digestive discomfort and share alternative foods for those with severe sensitivities.
By the end, you’ll have a clear understanding of whether potatoes should be a part of your acid reflux management plan.
Are Potatoes Acidic or Alkaline?
Potatoes, despite their mild flavor, are considered slightly alkaline rather than acidic. This is primarily due to their low pH value, which generally ranges between 5.4 and 5.9, depending on the variety and preparation method.
Nutritional Composition of Potatoes
Potatoes are nutrient-dense and provide essential vitamins and minerals:
| Nutrient | Amount per 100g | Health Benefit |
| Vitamin C | 19.7 mg | Boosts immunity and skin health |
| Potassium | 425 mg | Helps regulate blood pressure |
| Vitamin B6 | 0.3 mg | Supports brain health |
| Dietary Fiber | 2.2 g | Promotes digestive health |
Potatoes also contain compounds like solanine and chaconine, which are alkaloids that may irritate the digestive tract if consumed in excess. However, these levels are generally low and safe when potatoes are cooked properly.
Why Potatoes Are Safe for Acid Reflux?
- Alkaline Properties: Potatoes are naturally alkaline-forming, which can help neutralize stomach acid and reduce symptoms of acid reflux.
- Complex Carbohydrates: These provide a steady source of energy and are gentle on the stomach, making them suitable for individuals with GERD.
- Low Fat Content: Fatty foods are known to trigger reflux, but potatoes are naturally low in fat, making them a safe option.
Related to Read: Are Sweet Potatoes Acidic?
How to Prepare Potatoes for Acid Reflux Relief?
The way potatoes are prepared can influence their impact on your digestive system. Certain cooking methods can make potatoes more reflux-friendly:
1. Boiling or Steaming
- Why It Works: These methods retain the potato’s natural alkalinity and make it easy to digest.
- Tips: Add mild seasonings like parsley or dill instead of acidic sauces or butter.
2. Baking
- Why It Works: Baked potatoes are soft, low-fat, and easy on the stomach.
- Tips: Avoid adding sour cream or spicy toppings, which may trigger reflux.
3. Avoid Frying
- Why It Doesn’t Work: Fried potatoes, such as French fries or chips, are high in fat and may worsen acid reflux symptoms.
Author Tip: 7-Day Meal Plan For Gastritis
Are Potatoes Safe for Acid Reflux?
Health and food experts suggest that potatoes can be a safe and soothing food for those with acid reflux when prepared appropriately. Their alkaline nature makes them an excellent choice for neutralizing stomach acid. However, individuals should avoid heavily processed or fried potato dishes that are high in fat or contain acidic additives.
Here’s a quick comparison of potato preparations and their effects on acid reflux
| Preparation Method | Impact on Acid Reflux |
| Boiled | Safe and soothing |
| Steamed | Gentle on the stomach |
| Baked | Suitable when minimally topped |
| Fried | May worsen symptoms |
Other Alkaline Foods to Complement Potatoes
If you’re managing acid reflux, pairing potatoes with other alkaline foods can further reduce symptoms. Some examples include:
| Food | Why It Helps? |
| Bananas | Naturally soothing to the stomach |
| Oatmeal | High in fiber, reduces acid |
| Leafy Greens | Alkaline and nutrient-rich |
| Almonds | A healthy, reflux-friendly snack |
Related to Read: Are Bananas Acidic?
FAQs About Potatoes and Acidity
Do potatoes cause acidity?
No, potatoes do not cause acidity. In fact, they are alkaline-forming and can help neutralize stomach acid. However, heavily processed or fried potato dishes may irritate the stomach.
Are potatoes high in acid?
Potatoes are not high in acid. They have a low pH range and are classified as alkaline-forming foods.
Are eggs acidic?
Eggs are mildly acidic, with a pH of about 6.0 to 6.5. However, they are generally well-tolerated by most people and can be included in an acid reflux-friendly diet when prepared without added fats or spices.
What food is high in acid to avoid?
Foods high in acid that may trigger acid reflux include:
- Citrus Fruits: Oranges, lemons, and grapefruits.
- Tomatoes: Including sauces and juices.
- Carbonated Beverages: Sodas and sparkling water.
- Processed Meats: Such as sausages and salami.
Conclusion: Are Potatoes Good for Acid Reflux?
Potatoes are naturally alkaline-forming and can be a safe and effective food choice for individuals managing acid reflux. When prepared using gentle methods like boiling, steaming, or baking, they provide essential nutrients without triggering digestive discomfort.
Pairing potatoes with other reflux-friendly foods can further enhance their benefits. By making smart dietary choices, you can enjoy delicious meals while keeping acid reflux at bay.
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