Blood Orange Cinnamon Lassi
Medically reviewed by Christiana George Updated Date: June 8, 2023
My college town was THE college town. I mean it. A lot of people owe Berkeley, California, for flinging them into a culturalpoliticalacademicculinary hodgepodge of straight-up bewilderingspectacularkaleidoscopic sights and sounds. It was and still is THE proverbial melting pot, a beacon calling in people of all patterns: stripes, spots, solids, Pollock-esque splatters. It was uniquely welcoming. Once you’d been asked for spare change by a homeless person, you were IN.
See, California’s incredibly diverse, yeah? But it’s also enormous, the size of a small country or thereabouts, and the thing about ethnic groups is that they like to stick together. A lot. Case in point: my high school was approximately 70% Asian. Like dark chocolate, except far less exceptional. (Well, technically, we were exceptional, but in that highest-SAT-scores-in-the-nation-blah-blah-bland-yawn kind of way.)
The reason I’m mentioning this is because it relates to my first experience eating Indian food, which coincided with the first month of being off to college. My friend picked out the restaurant, a mere five minute walk away from the dorms, on Telegraph Avenue.
For the uninitiated, Telegraph Avenue, even only a decade back (I swear I’m not as old as I sound!), was a veritable bazaar of hole-in-the-wall. It had this timeless quality to it: an ancient Rexall’s featured prominently across the street from campus, tourist shops still capitalizing off of Berkeley’s 60′s heyday (free speech anyone?), smoke dens, forgettable sports bars, and establishments like Blondie’s (pizza), Amoeba (records), and Moe’s (books!). Everything was a little scrummy, a little unsavory; you’d catch the occasional whiff of psychedelic substances all along its way. It was what I loved so much about Berkeley actually, the unpolished, the imperfect.
And the Indian restaurant was no exception. Not fine dining by any stretch of the word, the memory of that meal is still tinged with the rose-tinted gloss of Life-Changing Dining Experience. Why so important? From my vantage point now, the food would probably have been deemed mediocre at best.
Because there I was, still green around the collar, fresh out of the nest—a nest, mind you, where I’d dutifully eaten Chinese food nearly every single day of my life (rounded out with mostly fast food)—trying to make sense of a menu full of aloo this’s and vindaloo that’s. It was exhilarating.
Since then, I’ve had the pleasure of experiencing many echelons of south Asian food. But it all started with that meal. In the heart of Berkeley.
I actually didn’t try mango lassi until a few meals later, but it was a bit of an “oh my god, what the F is this?!” experience in its own right. Not life-altering, but a smaller explosion. I don’t order it very often, but it’s a treat I try not to deprive myself of too often.
This blood orange cinnamon lassi is probably the best alternative I’ve ever tried to its more popular counterpart (although this sounds, well, absolutely stunning actually). It’s sexier, if you can imagine a sexy yogurt beverage. It’s understated. Mere suggestion, fathomless depths. I like it a lot, and I think the cinnamon and orange play very nicely off each other, a seamless union. But, just like Berkeley, you’ll have to try it for yourself to see what I mean.
BLOOD ORANGE CINNAMON LASSI
Makes 1 serving
Adapted from Martha Stewart
Ingredients:
- 1 blood orange
- 1 cup plain yogurt
- 1 Tbsp honey
- pinch cinnamon
Directions:
Peel blood oranges and separate segments from membranes, dropping segments in a blender (or cup, if using immersion blender). Blend with the rest of the ingredients and pour contents in a cup. Feel free to garnish with more cinnamon if desired. I am doing a public service by not enabling any breaking of weight loss resolutions (don’t want that on my shoulders!), so ENJOY!
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Are Mango Slices Acidic? Mango Slices and Acid Reflux
Mangoes, often referred to as the “king of fruits,” are celebrated for their rich, sweet flavor and vibrant color. From smoothies and desserts to being enjoyed fresh, mango slices are a staple in diets worldwide. However, for individuals managing acid reflux, the question arises: are mango slices acidic, and can they trigger reflux symptoms? Understanding the nature of mangoes and their impact on the digestive system is essential for making informed dietary choices.
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Certain foods can exacerbate these symptoms, making it vital to evaluate the acidity of the foods consumed. Mangoes, being a tropical fruit, do have natural sugars and a certain level of acidity, but they also contain alkaline properties that may benefit digestion.
This duality often leaves individuals puzzled about whether mango slices should be avoided or embraced when managing acid reflux. In this article, we will delve into the acidity of mango slices, their nutritional profile, and how they can impact acid reflux symptoms. We’ll also provide practical tips for incorporating mangoes into a reflux-friendly diet.
Are Mango Slices Acidic or Alkaline?
According to research, Mangoes, including mango slices, have a slightly acidic pH ranging between 3.4 and 4.8, depending on their ripeness. Unripe mangoes are more acidic due to their higher content of citric and malic acids, while ripe mangoes tend to be less acidic and sweeter because of their increased natural sugar content. Despite their acidity, mangoes have an alkalizing effect on the body once metabolized, which can contribute to maintaining a balanced pH in the digestive system.
The acidity in mango slices primarily comes from organic acids like citric acid, tartaric acid, and malic acid. These acids are not typically strong enough to significantly aggravate acid reflux in most individuals. However, their impact varies depending on the person’s tolerance and the quantity consumed. Additionally, mangoes are rich in vitamins and minerals, such as Vitamin C, Vitamin A, and potassium, which contribute to their overall health benefits. The fiber content in mangoes also aids digestion and can help prevent common issues like constipation, which is sometimes linked to acid reflux.
Understanding the interplay between acidity and alkalinity in mango slices can help individuals make informed choices about their diet. While mangoes are slightly acidic, they’re unlikely to trigger reflux when consumed in moderation, especially when ripe. Factors such as portion size and individual sensitivity to acidic foods play a significant role in determining whether mango slices are suitable for those with acid reflux.
Related to Read: Are Mangoes Acidic?
Mango Slices and Acid Reflux: The Connection
1. The Role of Acidity in Acid Reflux
Acid reflux is often triggered by foods that relax the lower esophageal sphincter (LES), allowing stomach acid to escape into the esophagus. Foods high in acidity or fat are common culprits. Mango slices, while slightly acidic, are generally considered mild and are less likely to aggravate reflux compared to citrus fruits like oranges or lemons. Their lower acid content makes them a safer option for many individuals.
Ripe mango slices are particularly less acidic, as the ripening process reduces their citric acid levels and enhances their natural sweetness. This makes them more palatable for those managing GERD symptoms. However, consuming unripe mangoes or pickled mangoes, which are significantly more acidic, may increase the risk of reflux symptoms.
2. Fiber and Digestive Health
Mango slices are an excellent source of dietary fiber, with one cup providing approximately 2.6 grams of fiber. Fiber plays a crucial role in supporting healthy digestion by promoting regular bowel movements and preventing issues like constipation, which can exacerbate acid reflux. Soluble fiber in mangoes also helps regulate stomach acidity, reducing the likelihood of reflux episodes.
For individuals with acid reflux, incorporating fiber-rich foods like mango slices can help maintain a healthy digestive system. The fiber content in mangoes not only improves gut motility but also supports the growth of beneficial gut bacteria, contributing to overall digestive health.
3. Natural Sugars and Their Impact
Mango slices contain natural sugars, such as fructose and glucose, which provide a quick energy boost. While natural sugars are generally well-tolerated, excessive consumption can lead to increased stomach acid production, potentially triggering reflux symptoms. Moderation is key to enjoying the benefits of mango slices without exacerbating acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Including Mango Slices in a Reflux-Friendly Diet
1. Choose Ripe Mangoes
Ripe mangoes are less acidic and have a sweeter taste, making them more suitable for individuals with acid reflux. Look for mangoes that are slightly soft to the touch and have a fragrant aroma, indicating ripeness.
2. Control Portion Sizes
Eating large portions of mango slices can overfill the stomach, increasing the risk of acid reflux. Stick to a moderate serving size of one-half to one cup per sitting to minimize the chances of triggering reflux symptoms.
3. Avoid Spicy or Acidic Pairings
While mangoes pair well with many dishes, avoid combining them with spicy or acidic ingredients that may exacerbate reflux. For example, skip spicy mango chutneys or mango salads with citrus dressings if you’re prone to reflux.
4. Incorporate into Smoothies
Blend mango slices with alkaline ingredients like almond milk, spinach, or banana for a reflux-friendly smoothie. Avoid adding acidic fruits like oranges or pineapples to keep the pH balance in check.
5. Monitor Your Body’s Response
Pay attention to how your body reacts after consuming mango slices. If you notice increased reflux symptoms, reduce your intake or try pairing mangoes with other alkaline foods to balance their acidity.
Author Tip: 7-Day Meal Plan For Gastritis
Mango Slices: Health Benefits Beyond Acid Reflux
Mango slices offer numerous health benefits beyond their impact on acid reflux. They are a powerhouse of essential nutrients, including:
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Promotes eye health and reduces inflammation.
- Antioxidants: Neutralize free radicals and protect against oxidative stress.
- Potassium: Regulates blood pressure and supports heart health.
- Enzymes: Mangoes contain amylase enzymes that aid in breaking down carbohydrates, improving digestion.
Including mango slices in a balanced diet can contribute to overall well-being, provided they are consumed mindfully and in moderation.
Final Thoughts
Are mango slices acidic? Yes, mango slices have a slight acidity due to their natural composition, but their alkalizing effect on the body and rich nutritional profile make them a valuable addition to a healthy diet. For individuals managing acid reflux, ripe mango slices in moderate amounts are generally safe and can even support digestive health due to their fiber and enzyme content.
To enjoy mango slices without triggering reflux, choose ripe fruits, control portion sizes, and avoid pairing them with acidic or spicy ingredients. As always, it’s essential to listen to your body and consult a healthcare professional for personalized dietary advice. With mindful preparation and consumption, mango slices can be a delicious and reflux-friendly treat.
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