Maple Zucchini Banana Muffins
Medically reviewed by Christiana George Updated Date: June 9, 2023


It’s muffin time! Time for me to make some more healthy muffins to snack on, so my husband and I have something sweet to eat with our coffee without feeling guilty. Last time I made some Maple Pumpkin Banana Muffins based off of the recipe for my Strawberry Coconut Banana Muffins. This time I opted for zucchini, since that’s what was in the fridge this week. These Maple Zucchini Banana Muffins are just as flavorful as the other two. I even increased the ratio of wheat flour to all purpose flour in the recipe to make them even more healthy. Although, you could probably use just whole wheat flour. The real key is the coconut oil, that’s what make them so light and fluffy.

The ingredients are pretty basic. I did add some vanilla extract to these muffins because zucchini doesn’t have as much of a sweet flavor as pumpkin.

I grated the zucchini by hand, but you can also do it in a food processor. The bananas, I just mash with a fork. When they are over ripe, they are very easy to mash.



These are just the prettiest muffins. I love all the green bits of zucchini. I have never peeled my zucchini to bake with it. I just wash the skin and grate it whole. Why waste flavor. These Maple Zucchini Banana Muffins are perfect for breakfast, coffee breaks, school lunches, or dessert. They don’t sit in your stomach like a brick and you don’t feel bad eating them. The only problem is stopping yourself from eating more than one.
Maple Zucchini Banana Muffins
by The Sweet Chick
Prep Time: 15 minutes
Cook Time: 15 minutes
Keywords: bake bread breakfast dessert snack healthy banana maple syrup zucchini muffins bread American fall
Ingredients (15 muffins)
- 1/2 cup pure maple syrup
- 1/2 cup coconut oil
- 2 eggs, room temperature
- 1 teaspoon pure vanilla extract
- 1/2 cup shredded zucchini
- 2 medium bananas, mashed
- 1 cup whole wheat flour
- 2/3 cup all purpose flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup rolled oats
- 1/2 cup chopped walnuts
Instructions
Preheat oven to 375ºF.
Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted.
In a stand mixer bowl add maple syrup, oil, eggs, vanilla, and shredded zucchini. Mix on low speed until completely blended.
Then add mashed bananas and mix until smooth.
In a medium bowl, combine flours, spices, baking soda, and salt. Mix with a spoon until well blended.
Add the flour mixture to banana/zucchini mixture and mix on low until completely incorporated.
Next, add the rolled oats and walnuts, mixing until they are evenly distributed.
Spoon batter into greased/lined muffin tins until about 3/4 full.
Bake at 375ºF for 15 minutes or until toothpick inserted in center comes out clean.
Remove from oven and enjoy warm or place on cooling rack and eat later.
Notes
These muffins are freezer friendly. I just defrost them at room temperature and keep them in an airtight container.
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Pumpkin Brioche (with A Cinnamon Swirl)

I got my teeth whitened earlier this week. It was free, so I should’ve known better.
Besides the fact that I first had to endure the dental hygienist from hell (she gave me the most painful cleaning ever—and I usually never ever ever complain), I was put on the White Diet after the whitening. Your teeth are extremely susceptible to discoloration the 48 hours after, so you have to be very careful about what you eat.
If no one’s patented the White Diet yet, I swear I will. Here’s what Day One looked like: a white bread sandwich with mozzarella cheese and egg whites for lunch, a white bread sandwich with feta cheese and egg whites for dinner, and white bread toast topped with condensed milk (which isn’t actually white you see—it’s more a beige, which technically is still a no-no) for breakfast. I suppose none of those things are particularly healthy, but I was so afraid of eating anything not on the list that I didn’t really eat much at all. The worst part: no coffee! I walk away from this experience now knowing that I am extremely hooked on coffee and shouldn’t be allowed to operate machinery without it. In other words, it was really really hard to give it up, even for just a day. I wasted an entire morning being drowsy and sluggish, sitting in front of my computer unable to do any work.
The next day is easier since you get to drink really milky coffee with a straw, and your circle of food expands to beige and cream-colored foods. Thank god. I reverted to my usual fallback: cereal.
So that’s how I survived my white diet. I really shouldn’t be complaining though should I? I mean, I got my teeth whitened for free. My pearly whites are whiter! My smile more dazzling! My mouth looks 10 years younger!! Truthfully, the difference is negligible.

When I think about the things we do for beauty, like abstain from foods we love, I wonder where to draw the line. I mean, the whitening experience was a relative breeze compared to some of the crap people put themselves through. There was a time in my life where food was something of an enemy. Adolescence, you know.
Anyway, as you can imagine, this pumpkin brioche loaf would’ve been absolutely not allowed. Especially since the pumpkin turned its innards a light mustard-y yellow. It’s really really pretty, especially with the swirl (which I’m downplaying because it came out kind of squirrely-looking—but I’m including it in the instructions anyway because it really is delicious).
I had a bit of trouble with the dough. You know when you doubt a recipe and start tampering with it? Probably not the greatest idea when you’re dealing with something as delicate as brioche, which is this whole complicated ecosystem of ingredients. But I managed to salvage it, and it came out smelling richly of pumpkin and all its accompanying spices. It captures the taste too, but subtly. Don’t expect pumpkin pie. Instead, imagine soft and glorious air pockets, a thin, toasty crust, and a murmur of spicy pumpkin flavor. It’ll make a hell of a French toast this weekend. And I won’t have to worry about my teeth turning yellow.

Cinnamon Swirl Pumpkin Brioche
Adapted from Vermont Creamery
Makes 2 regular-sized (about 9″) loaves
For the sponge:
1/2 cup whole milk, room temperature
2 Tbsp maple syrup
2.25 tsp (1 packet) active dry yeast
1 cup AP flour
For the dough:
1/4 cup brown sugar, packed
2 tsp salt
1/2 cup pumpkin puree
4 eggs
3-3/4 cups AP flour
1/2 tsp cinnamon
1/4 tsp ginger
pinch nutmeg
pinch allspice
4 oz. (1 stick or 8 Tbsp) butter, softened
egg wash (1 egg whisked with a little water)
any combination of seeds
For the swirl:
4 Tbsp butter, softened
1/2 cup brown sugar
4 tsp cinnamon
Directions:
For the sponge:
In the bowl of a stand mixer fitted with the paddle attachment, mix the milk, maple syrup, and yeast. Let stand for about 10 minutes until bubbly, then add the flour. Mix until smooth. Cover and let rise until the sponge has doubled, about an hour.
For the dough:
To the sponge, add the brown sugar, salt, pumpkin, and eggs, and mix until incorporated. Switch out the paddle attachment for the hook attachment and add the flour and spices and mix until just combined. On low speed, add the butter, a Tbsp at a time, allowing each piece to be fully incorporated into the dough. Increase the speed to medium-high and continue mixing until the dough is shiny and starts pulling away from the sides of the bowl. It’ll make a slapping sound. If it’s not coming together, add flour, a Tbsp at a time, until it does. The dough’s going to be very sticky, so don’t add too much flour, only enough so it holds together.
Transfer the dough to a well-oiled, large bowl and cover it with plastic wrap. Once it’s doubled in size, an hour to two, deflate the dough, fold it in half (tucking the seam at the bottom), and let it rise again, this time in the fridge overnight.
The next day, let the dough come to room temperature, about an hour, then, on a lightly floured surface, cut it in half. It’s going to be sticky, but resist the urge to add too much flour. With each half, roll it out to the approximate width of your loaf pan (about 9″) and about double that in length.
For the swirl, use half the ingredients for each loaf. Combine the brown sugar and cinnamon. Spread the butter evenly across the surface of the dough, and sprinkle the brown sugar mix on top.
Starting on the short side, roll the dough into a tightly-packed cylinder. Pinch the ends and fold them under and into the bottom seam. With the bottom seam facing down, gently transfer the loaves into buttered loaf pans. Cover and let rise until doubled in size.
Preheat your oven to 400 degrees. Once the loaves are ready, brush them with the egg wash and sprinkle any seeds you’re using on top. Place them in the oven and bake for 10 minutes. Then reduce the heat to 350 degrees and bake for another 15 minutes, or until the tops of the loaves are golden brown and glossy.
Note: I actually baked my dough into one monster loaf and four large rolls, but the dough should be enough for two loaves.
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