Butternut Squash Banana Muffins
Medically reviewed by Christiana George Updated Date: December 18, 2022


I hope everyone had a delightful New Year. Mine was pretty adventurous. My husband, our two kids, and I drove up 14.5 hours to Connecticut to visit our families, then I took the kids on another 6.5 hour ride to Canada to see my grandma, aunts, uncles, and cousins. Thankfully the kids were terrific on both trips and they loved seeing everyone. The weather, on the other hand, was not so terrific. I had forgotten how cold it gets up there. But now I am back home, keeping warm with a cup of coffee and these Butternut Squash Banana Muffins.

I like to have muffins on hand at all times. They make a great snack or quick breakfast on the run. And these have so many healthy ingredients like bananas, butternut squash, coconut oil, and rolled oats. They can also be easily frozen and defrosted, without losing any flavor. If you need help making butternut squash puree, just click here or here.

These Butternut Squash Banana Muffins came out quite fluffy and with lots of flavor. Another favorite to add to my list of muffins.

For more great muffin flavors, just check out the links below.

Strawberry Coconut Banana Muffins



Maple Strawberry Banana Muffins

Butternut Squash Banana Muffins
by The Sweet Chick
Prep Time: 15 minutes
Cook Time: 15- 18 minutes
Keywords: bake bread breakfast dessert snack healthy butternut squash banana maple syrup coconut oil bread muffins American fall winter
Ingredients (20 muffins)
- 1/2 cup pure maple syrup
- 1/2 cup coconut oil
- 2 eggs, room temperature
- 1/2 cup butternut squash puree
- 2 medium bananas, mashed
- 1 cup whole wheat flour
- 2/3 cup all purpose flour
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon all spice
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup rolled oats
- 1/2 cup chopped pecans
Instructions
Preheat oven to 375ºF.
Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted.
In a stand mixer bowl add maple syrup, oil, eggs, mashed bananas, and squash puree. Mix on low speed until well blended and smooth.
Then add the flours, spices, baking soda, and salt. Mix on low until completely incorporated.
Next, add the rolled oats and pecans, mixing until they are evenly distributed.
Spoon batter into greased/lined muffin tins until about 3/4 full.
Bake at 375ºF for 15-18 minutes or until toothpick inserted in center comes out clean.
Remove from oven and enjoy warm with a dollop of butter or place on cooling rack and eat later.
Notes
You can replace spiced with 1 teaspoon pumpkin pie spice.
If you want to make them look prettier, you can sprinkle the tops of the batter with a bit of rolled oats before baking.
These muffins are freezer friendly. I just defrost them at room temperature and keep them in an airtight container.
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Sweet and Salty Gingerbread Pie

I really love the flavors of gingerbread, the molasses, the brown sugar, and all the spices. I don’t know why I only use them for the holidays. Maybe because they are so addictive.
I know I ate more than my fair share of gingerbread cookies the other weekend when I was decorating them with the kids.
But this past weekend we had a party to go to and I knew I wanted to make something with gingerbread flavor.
So I found a recipe for gingerbread cookie bars which I stuffed with Gingerbread Twix Bars, baked it on top of a pretzel crust and topped it with a salted caramel cream cheese frosting. What? Yup! It’s a Sweet and Salty Gingerbread Pie to die for.

First up, is the pretzel crust. I lined a 10 inch round springform cake pan with parchment paper. I mixed all the ingredients together, pressed it into the pan, and baked it for 10 minutes.

Next came the deliciously spiced gingerbread center. It’s like a giant, soft gingerbread cookie filled with crunchy Gingerbread Twix. It’s chock full of sweet and spice.

To top it off, I choose a cream cheese frosting, but added salted caramel to it. No I didn’t make my own salted caramel, but you can if you want. I just used a caramel spread and added salt. It came out tangy and sweet, with a hint of salt. I even found these cute gingerbread man sprinkles from Wilton, at Walmart the other day. I thought they would be a perfect topper for my pie.

I just love all the layers of this pie. You have a salty, crumbly crust; a crunchy, sweet and spicy center; and a creamy, tangy topping. If you can’t find the Gingerbread Twix Bars, or don’t want the crunch in the middle, you can still make this pie without them. I liked the additional gingerbread and caramel flavor they gave to the pie.

I gave some to my neighbors for taste testing before I brought it to the party. They agreed it was delicious and their kids loved it too.

I had to stop myself from eating the whole slice. Well, at least all at once anyway. It’s sinfully good. Thankfully, the holiday season is that time of year when calorie counting gets tucked under a rug and I just enjoy all the festive sweets. Go on, take a bite with me!
Sweet and Salty Gingerbread Pie
by The Sweet Chick
Prep Time: 30 minutes
Cook Time: 30 minutes
Keywords: bake dessert gingerbread twix cream cheese pretzels caramel Christmas bars cookie American winter
Ingredients (16 slices)
For the crust
- 1/2 cup all purpose flour
- 1 cup crushed pretzels
- 1/2 cup light brown sugar
- 1/4 teaspoon baking soda
- 1/2 cup butter, melted
For the cookie bar
- 1/2 cup butter, melted
- 1 cup dark brown sugar
- 1/3 cup molasses
- 1/2 teaspoon vanilla
- 1 egg
- 2 cups all purpose flour
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1 cup chopped Gingerbread Twix bars (about 10-11 mini bars)
For the frosting
- 8 oz. package cream cheese, softened
- 1/2 cup butter, softened
- 1/2 cup caramel spread/topping
- 1/8 teaspoon salt
- 2 cups powdered sugar
Additional toppings
- holiday sprinkles
Instructions
For the crust
Preheat oven to 350°F. Line the bottom of a 10 inch round springform cake pan with parchment paper.
In a medium bowl combine the flour, crushed pretzels, brown sugar, and baking soda.
Then add the melted butter and mix with a spoon until well combined and mixture in crumbly.
Dump mixture in the bottom of the springform pan and pressing with your hands, evenly distribute the mixture.
Bake at 350°F for 10 minutes.
Remove from oven and let cool in the pan.
For the cookie bar
Grease the remaining exposed sides of the pan. I used a stick of butter.
In a stand mixer, cream together the butter, sugar, molasses, and vanilla until smooth.
Add egg and mix for about 1 minute.
Next add the flour, baking soda, spices, and salt. Mix on low until well incorporated, scraping down the sides of the bowl as needed.
Lastly, add in the chopped Twix bars and mix until evenly distributed. You can also do this part by hand.
Place cookie mixture into greased pan on top of the pretzel crust. Spread mixture out with a spatula, making sure it as level as possible.
Bake at 350°F for 15-20 minutes or until a toothpick inserted in the middle comes out mostly clean, with perhaps a few wet crumbs.
Remove from oven and let cool in the pan before frosting.
For the frosting
In a stand mixer, cream together the cheese and butter until smooth.
Then add the caramel and mix until evenly distributed.
Next add the powdered sugar and salt. Mix on low until smooth.
Using a spatula, frost the cooled off pie. You can do this with the springform sides on or take them off, then frost. Add holiday sprinkles if you wish.
Lastly, transfer the pie to a dish, then slice and serve!
Notes
Adding parchment paper at the bottom of the pan makes it easier to transfer the pie to a serving plate.
You can make the pie ahead of time and keep it in an airtight container in the fridge. Just leave it out a bit at room temperature before slicing and serving. Or you can have your pie ready and just add the frosting right before serving.
If you can’t find Gingerbread Twix Bars, you can try Gingerbread M&Ms or just make the recipe without them.
Pretzel crust recipe from Baker’s Royale.
Cookie bar and frosting recipes adapted from Barefeet in the Kitchen.
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