Butternut Squash Banana Muffins
Medically reviewed by Christiana George Updated Date: December 18, 2022


I hope everyone had a delightful New Year. Mine was pretty adventurous. My husband, our two kids, and I drove up 14.5 hours to Connecticut to visit our families, then I took the kids on another 6.5 hour ride to Canada to see my grandma, aunts, uncles, and cousins. Thankfully the kids were terrific on both trips and they loved seeing everyone. The weather, on the other hand, was not so terrific. I had forgotten how cold it gets up there. But now I am back home, keeping warm with a cup of coffee and these Butternut Squash Banana Muffins.

I like to have muffins on hand at all times. They make a great snack or quick breakfast on the run. And these have so many healthy ingredients like bananas, butternut squash, coconut oil, and rolled oats. They can also be easily frozen and defrosted, without losing any flavor. If you need help making butternut squash puree, just click here or here.

These Butternut Squash Banana Muffins came out quite fluffy and with lots of flavor. Another favorite to add to my list of muffins.

For more great muffin flavors, just check out the links below.

Strawberry Coconut Banana Muffins



Maple Strawberry Banana Muffins

Butternut Squash Banana Muffins
by The Sweet Chick
Prep Time: 15 minutes
Cook Time: 15- 18 minutes
Keywords: bake bread breakfast dessert snack healthy butternut squash banana maple syrup coconut oil bread muffins American fall winter
Ingredients (20 muffins)
- 1/2 cup pure maple syrup
- 1/2 cup coconut oil
- 2 eggs, room temperature
- 1/2 cup butternut squash puree
- 2 medium bananas, mashed
- 1 cup whole wheat flour
- 2/3 cup all purpose flour
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon all spice
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup rolled oats
- 1/2 cup chopped pecans
Instructions
Preheat oven to 375ºF.
Place solid coconut oil in a microwave safe bowl and microwave for about 20 seconds until melted.
In a stand mixer bowl add maple syrup, oil, eggs, mashed bananas, and squash puree. Mix on low speed until well blended and smooth.
Then add the flours, spices, baking soda, and salt. Mix on low until completely incorporated.
Next, add the rolled oats and pecans, mixing until they are evenly distributed.
Spoon batter into greased/lined muffin tins until about 3/4 full.
Bake at 375ºF for 15-18 minutes or until toothpick inserted in center comes out clean.
Remove from oven and enjoy warm with a dollop of butter or place on cooling rack and eat later.
Notes
You can replace spiced with 1 teaspoon pumpkin pie spice.
If you want to make them look prettier, you can sprinkle the tops of the batter with a bit of rolled oats before baking.
These muffins are freezer friendly. I just defrost them at room temperature and keep them in an airtight container.
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.
Caponata, And the Rainstorm of Rainstorms

Remember how I said that I’d rekindled my love for eggplant? Well, part of that was helped along by some amazing caponata—an Italian eggplant appetizer—I had one tempestuous evening at a little Italian restaurant close to Lincoln Center.
There’s something so glamorous about dining al fresco during a storm. While many restaurant patrons made for drier parts, namely indoors, our table staunchly remained, seated at the threshold of getting absolutely drenched. Lightning streaked spectacularly across the sky, sideways(!), followed by the low rumbling of thunder. And the light of passing cars, refracted by the rain, shimmered like mirages, except their honking sounded all too real. I will never tire of these dramatic shows.
But back to that caponata. There we were, seated outside during a thrilling thunderstorm, sheets of rain spraying at us at oblique angles, and I was downing eggplant like there was no tomorrow. It was so flavorful, so moist! I forgot my manners. I was the only un-glamorous element of the whole setup. At least everyone was distracted by the lightning around us and a leak above one of our heads.

Back at home, I tried to replicate the dish, starting with choice eggplant from the Union Square Greenmarket. I will never tire of the Greenmarket. (But I can’t wait for the damn F train to get fixed so I’m not trudging 12 blocks back to the subway with quickly-wilting plant matter.)

It turns out, there’s no one recipe for caponata. At its base, it’s eggplant cooked until it’s really soft, in a tomato-y sauce. But beyond that, well, just as there are thousands of regional cuisines in Italy, there are endless variations of this classic antipasto.
I stuck with good old pantry staples.

I realize it doesn’t appear wholly appetizing, but please try not to judge it harshly. It does its best. Eggplant just sort of, well, does that wilting thing, where it turns grayish-brown and flaccid, but that doesn’t make it any less lovable. Not to me at least.
And its taste? Well, it’s not the same as what I remember. This caponata didn’t turn out as flavorful or as moist. It’s kind of a different food altogether. Less tang, more… something. I wasn’t sure what to think. But then my friend came over the other night, and we shoveled most of it down. As if there was no tomorrow. I forgot my manners. And I must’ve looked so un-glamorous. But I looked up and saw that she wasn’t noticing, because she was doing the same.

CAPONATA
Serves 6 to 8
From Bon Appetit
Ingredients:
5 Tbsp olive oil
1-1/2 pound eggplant, unpeeled, cut into 1/2 inch cubes
1 medium onion, cubed
4 large garlic cloves, chopped
1 14-1/2 ounce can diced tomatoes with Italian seasonings in juice
3 Tbsp red wine vinegar
2 Tbsp drained capers
1/3 cup chopped fresh basil
Toasted pine nuts
Directions:
Heat oil in heavy large pot over medium heat. Add eggplant, onion, and garlic cloves. Saute until eggplant is soft and brown, about 15 minutes. Add diced tomatoes with juice, then red wine vinegar and capers. Cover and simmer until eggplant and onion are very tender, stirring occasionally, about 12 minutes. Season caponata to taste with salt and pepper. Mix in fresh basil. Transfer caponata to serving bowl. Sprinkle with toasted pine nuts.
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.













