Bacon Fat Gingersnaps
Medically reviewed by Christiana George Updated Date: June 8, 2023
We’re going back to California tomorrow (or today rather, as I write these posts the night before) for the holidays and we’ll be gone an entire two-and-a-half weeks! There’s still so much to do, so I’m keeping this post short. And then I must return to packing and meeting last-minute work deadlines and cleaning out the fridge (urgh).
After that, I foresee freeeeedom and warm-ish weather and long drives down the 1. We’re putting up the tree with my family, seeing friends, and hitting up all our old haunts. One of these days, I will write a long ode to California, but for now, I’m leaving you with a recipe for bacon fat gingersnaps.
I’m guessing you can tell why these cookies are special. Yup! They’re made with bacon fat. While the idea is that you’ve been collecting bacon drippings all along, saving it in a little bowl so you can re-use it for other recipes (something I vividly remember my mom doing when I was younger), I had to go out and buy a pound-and-a-half of bacon especially for this recipe, and then spent the better part of an hour frying it up. Later that night, and for days after, we reheated the strips and used them for sandwiches and omelettes and other such delights. These foods all benefit from bacon, I’m sure you would agree, so it wasn’t too much trouble for me.
The cookies themselves taste smoky and exotic, hardly like bacon, although you can tell there’s something in there that contributes an inexplicable… savoriness? Huskiness? I’m definitely not a slap-bacon-on-it-and-call-it-a-day kind of gal, by the way. But I do like my ginger-flavored sweets, and I love the softness of these cookies. (which begs the question: are they technically gingersnaps then? Aren’t gingersnaps supposed to be, I dunno, snappy?)
I also love the origin of this recipe, which comes from Cathy Horyn, the renowned New York Times FASHION editor who got the recipe from her mother. Yes! So I suppose this recipe is an old-new take on a classic gingersnap recipe that is perfect for the holidays.
BACON FAT GINGERSNAPS
Adapted from Leite’s Culinaria
Makes 3 dozen or so
Ingredients:
- 3/4 cup bacon drippings (from 1 1/2 to 2 pounds bacon), at room temperature
- 1/2 cup granulated sugar, plus more for the work surface
- 1/2 cup brown sugar
- 1/4 cup molasses (not blackstrap) or cane syrup
- 1 large egg
- 2 cups all-purpose flour
- 1 1/2 teaspoons kosher salt
- 2 teaspoons baking soda
- 2 teaspoons ground ginger
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground cinnamon
Directions:
Mix all the ingredients together until a smooth, stiff dough forms. Wrap it tightly with plastic wrap and refrigerate for at least a few hours and up to 2 days.
Preheat oven to 350 degrees F. Line 2 baking with parchment paper. In a small bowl, pour about 1/4 cup sugar. Break off 1-Tbsp chunks of the cookie dough and roll them into balls. Then roll them around in the sugar to coat and place them on the baking sheets, 2 inches apart.
Bake the cookies 10 to 12 minutes, until dark brown. Let cool.
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Is Beetroot Acidic? Beetroot and Acid Reflux
Introduction to Beetroot and Digestive Health
Beetroot, commonly referred to as beets, is a nutrient-dense root vegetable widely known for its earthy flavor and vibrant color. Whether roasted, juiced, or added to salads, beetroot is a favorite among health enthusiasts. However, for individuals with acid reflux or GERD (gastroesophageal reflux disease), understanding the acidity of beetroot and its impact on digestion is essential.
This article explores whether beetroot is acidic, its effects on acid reflux, and tips for incorporating it into a reflux-friendly diet.
Nutritional Profile of Beetroot
Beetroot is not only delicious but also packed with essential nutrients that promote overall health. Here’s what you get in 1 cup (136 grams) of cooked beetroot:
- Calories: 58
- Carbohydrates: 13 grams
- Fiber: 3.8 grams, promoting gut health and digestion.
- Vitamin C: 8% of the daily recommended intake, boosting immunity.
- Folate: Supports cell growth and DNA repair.
- Potassium: Helps regulate blood pressure and muscle function.
- Nitrates: Natural compounds that improve blood flow and cardiovascular health.
The combination of nutrients in beetroot makes it a valuable addition to most diets, but how does it fare for those with acid reflux?
Understanding the Acidity of Beetroot
Is Beetroot Acidic or Alkaline?
According to research, Beetroot has a slightly acidic pH, ranging from 5.3 to 6.6. While it falls on the acidic side of the pH scale, it is not as acidic as citrus fruits or tomatoes. Cooked beetroot is closer to neutral in pH, making it less likely to irritate the stomach lining.
How Does Beetroot Affect Digestion?
Despite its slight acidity, beetroot is often well-tolerated and even beneficial for digestion:
- High Fiber Content: Fiber promotes regular bowel movements and prevents constipation, which can exacerbate acid reflux.
- Alkalizing Effect: Beetroot has an alkalizing effect on the body after digestion, which may help balance stomach acid levels.
Beetroot and Acid Reflux
Does Beetroot Trigger Acid Reflux?
For most people, beetroot does not trigger acid reflux and can even be beneficial due to its nutrient profile and alkalizing properties. However, individual tolerance varies, and certain factors may increase the likelihood of symptoms:
- Overeating: Consuming large amounts of beetroot can put pressure on the stomach and trigger reflux.
- Raw Beetroot: Raw beetroot may be harder to digest for individuals with sensitive stomachs compared to cooked beetroot.
- Added Ingredients: Beetroot dishes with acidic additives like vinegar or citrus may exacerbate reflux symptoms.
Benefits of Beetroot for Acid Reflux
- Supports Healthy Digestion: The fiber in beetroot helps regulate digestion and prevent bloating, a common trigger for reflux.
- Anti-Inflammatory Properties: Antioxidants in beetroot may reduce inflammation in the esophagus and stomach lining.
- Hydration: Beetroot has a high water content, which supports digestion and helps dilute stomach acid.
How to Safely Include Beetroot in a GERD-Friendly Diet?
To enjoy beetroot without triggering acid reflux, follow these tips:
Cooked vs. Raw Beetroot
Cooking beetroot softens its fibers and makes it easier to digest, reducing the likelihood of irritation or reflux.
Pair with Alkaline Foods
Combine beetroot with alkaline or neutral foods like leafy greens, quinoa, or sweet potatoes to balance the overall acidity of your meal.
Avoid Acidic Additives
Skip vinegar, lemon juice, or other acidic ingredients when preparing beetroot dishes. Opt for olive oil or herbs instead.
Moderate Portions
Stick to moderate servings—about 1/2 to 1 cup per meal—to avoid overloading your stomach.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Health Benefits of Beetroot Beyond Acid Reflux
Research suggest that beetroot offers a variety of health benefits that make it a valuable addition to any diet:
- Improves Heart Health: Nitrates in beetroot lower blood pressure and improve circulation.
- Boosts Energy: Beetroot enhances oxygen flow in the blood, improving stamina and energy levels.
- Supports Brain Health: Compounds in beetroot improve cognitive function and reduce the risk of dementia.
- Aids Detoxification: Beetroot supports liver function, helping the body eliminate toxins.
- Rich in Antioxidants: Protects cells from damage caused by free radicals.
Reflux-Friendly Beetroot Recipes
Roasted Beetroot and Sweet Potato
- Ingredients: Cubed beetroot, sweet potatoes, olive oil, and rosemary.
- Preparation: Toss the ingredients and roast at 400°F (200°C) for 25–30 minutes. This pairing balances beetroot’s slight acidity with the alkaline nature of sweet potatoes.
Beetroot Smoothie
- Ingredients: Cooked beetroot, banana, spinach, and almond milk.
- Preparation: Blend until smooth for a nutrient-packed, reflux-friendly beverage.
Beetroot and Quinoa Salad
- Ingredients: Cooked beetroot, quinoa, and chopped cucumber.
- Preparation: Combine and drizzle with olive oil for a light, reflux-safe salad.
Beet Recipe: Potato Salad with Pickled Beets
Tips for Managing Acid Reflux
Including beetroot in your diet is just one step toward managing acid reflux. Here are additional tips:
- Eat Smaller Meals: Large meals can increase pressure on the stomach and worsen reflux symptoms.
- Stay Upright After Eating: Wait at least 2–3 hours before lying down to prevent acid backflow.
- Avoid Common Triggers: Limit spicy, fatty, and highly acidic foods like citrus and tomatoes.
- Elevate Your Bed: Use a wedge pillow or elevate the head of your bed to reduce nighttime reflux.
- Drink Water Throughout the Day: Proper hydration supports digestion and reduces acid concentration in the stomach.
Author Tip: 7-Day Meal Plan For Gastritis
Conclusion
Beetroot is a slightly acidic yet highly nutritious vegetable that can be safely included in most diets, even for those with acid reflux, when consumed mindfully. Its high fiber content, alkalizing effect, and anti-inflammatory properties make it a valuable addition to a reflux-friendly diet. By choosing cooked beetroot, avoiding acidic additives, and sticking to moderate portions, you can enjoy its health benefits without triggering discomfort.
FAQs
Is beetroot acidic or alkaline?
Beetroot is slightly acidic, with a pH ranging from 5.3 to 6.6, but it has an alkalizing effect on the body after digestion.
Can beetroot trigger acid reflux?
Beetroot is generally well-tolerated, but large portions, raw beetroot, or acidic preparations may trigger reflux in sensitive individuals.
Is cooked beetroot better for acid reflux than raw beetroot?
Yes, cooked beetroot is easier to digest and less likely to cause reflux symptoms compared to raw beetroot.
How much beetroot can I eat with GERD?
Stick to moderate portions—about 1/2 to 1 cup per meal—to avoid overloading your stomach.
Can beetroot be included in a low-acid diet?
Yes, beetroot is a suitable choice for a low-acid diet when consumed in moderation and paired with alkaline foods.
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