Black Sesame Macarons With A ‘nutter Butter’ Filling
Medically reviewed by Christiana George Updated Date: June 8, 2023

Well hello. Aside from the usual excuses about being busy, blah blah blah, this past week has been something else. Some of you may be aware that I was made a finalist in Saveur’s Best Food Blog Awards, then removed from the ballot, all within a few days. I thought I’d explain what happened.

I started this blog in June of 2012, and was thus surprised to see that I’d been nominated in the Best New Blog category. Finalists find out the same time as everyone else—when Saveur announces online that the ballots are officially open—so bloggers don’t get the chance for input before everything goes public. After checking the official category definitions, which states that a ‘new blog’ is one started in 2013, I emailed one of the editors to let her know of the error. A few days later, she got back to me, apologizing for their mistake and informing me that they’d had to remove me from the ballot.
I won’t pretend I wasn’t upset, mostly by the initial mistake that landed me in the situation to begin with. A simple fact-check would’ve prevented it. But, it would’ve felt wrong to keep up the misconception, so ultimately I guess I ‘did the right thing’, as cheesy as that may sound. I was a bit crushed to see the blank spot on the ballot where my blog had been listed. The finality is always a bit hard to accept, I guess.
In any case, Saveur did apologize profusely, so I can’t hold a grudge. (And I sooo wanted to. I’m a good grudge-holder—blame it on my overly-principled nature.) And my private drama doesn’t make the award any less awesome and prestigious. So guys, if you haven’t voted yet, there’s still time! Let’s honor those whose efforts liven up the food media world and make it way more exciting than it has any right to be!

Moving on now. While traditional macarons are made with almonds, you can swap out the nut for any other nut or seed without having to change up quantities or technique (although I’m wondering if macadamian nuts might behave differently because they’re so oily? Not sure.) But since macarons are a bitch to get right in the first place, don’t think these sesame seed versions were a breeze to pull off, because they weren’t.
They are, actually, the product of a year of trying, off and on, over and over. In fact, I finally had to take an official black sesame macaron hiatus after my last attempt flopped back in November. I knew it wasn’t the sesame seed part that was stumping me; I’d somehow just lost my macaron-making mojo. But something—perhaps this burgeoning feeling of fresh starts brought on by spring—reinvigorated me, so I once again picked up my floppy spatula and piping bag and got to it.
I don’t know what changed this time—maybe I picked up some common sense this winter—but I finally made the effort to get to the root of the problem. Too often in the past, I found myself simply hoping for the best as I tossed trayfuls of these liquid gremlins into the oven. That’s a pretty defeatist way of looking at a baked good. Sure, there are lots of things out of one’s control, but a composite of sugar, ground seeds, and egg white? No way. It can and must be vanquished.

In the end, getting them to come out perfectly (and I mean perfectly – not a crack in two entire trayfuls!) came down to the placement of the racks in the oven (which heats unevenly; I had to scoot the trays away from the hot corner in the back right) and my ‘macaronage’—the method of mixing together the whipped egg whites and sugar/ground nut mix. About the macaronage, I’ve said this before, but guess who doesn’t learn her own lessons? Don’t baby your batter. The egg whites need to be deflated quite a bit or you’ll get lots of little cracks on the surface of your macarons, effectively ruining an entire batch that you’ll then have to force your family to eat, because you’ll be too embarrassed to share them with anyone else. (Have you seen a cracked macaron? It is a sad sight.)
You have no idea how triumphant I felt when I peeked into the oven mid-bake to discover perfect-looking macarons. I did a little jig in the kitchen.

I’d wanted to pair the black sesame with peanut, which is a fairly common combination in Chinese desserts, but didn’t want the filling to veer in the direction of frosting-sweet. The peanut flavor had to come through. Enter Nutter Butter filling, which I always remember as being aggressively peanut-y without tasting overly-processed. Maybe I’m remembering a different version of Nutter Butters as you, but whatever the case, this Thomas Keller version (think Bouchon Bakery) tasted and looked exactly like how peanut butter filling should. The childhood version, flecked with salt and nostalgia. It’s okay if you want to eat it with your fingers. I did.
Once the macarons comes together, the presentation is very striking (if I do say so myself). But, resist eating too many! You must give them a day to ‘bloom’, let the flavors of the shells and filling meld together. Only then can you truly enjoy the essence of the so-temperamental, but so-worth-it French macaron.

BLACK SESAME MACARONS
Makes 20 macarons
Adapted from BraveTart
Sorry to confuse you, but I use weight measurements when making my macarons for the extra precision, and I highly recommend you do too if you’re not already. Also, the Nutter Butter filling makes a tad more than is needed—for me at least. Its peanut flavor is strong, so be careful not to drown out the delicate taste of the macaron shells. I’d sandwich leftover filling between Ritz crackers or something just as salty.
Ingredients:
- 58 grams black sesame seeds
- 115 grams powdered sugar
- 2 egg whites
- 36 grams granulated sugar
- 1/4 tsp salt
- A few drops gel food coloring in black
Directions:
Preheat your oven to 300 degrees F. Line two baking sheets with parchment paper.
Grind the confectioners sugar and sesame seeds in a food processor until fine (this will take awhile, about 3 minutes, as the sesame seeds are harder to grind up), then sift the mixture into a bowl. Most of it should go through, but if a lot doesn’t, toss it back in the food processor and grind for another minute or so.
In the bowl of a stand mixer with the whisk attachment affixed, add the egg whites and sugar. Turn the mixer on to power level 4 and whisk the mixture together for 3 minutes. Next, turn the power up to 7 and whisk an additional 3 minutes. Turn the power up to 8 and whisk an additional minute or two. By now, there should be a stiff meringue in the bowl. Stop the mixer and add a few drops of coloring at this point and turn the mixer back on to the highest speed, whisking for an additional minute to incorporate the color. Knock the meringue that’s trapped in the whisk back into the bowl.
Now, add the sesame seed mixture into the bowl all at once. I’ll reference Stella’s instructions again:
Use both a folding motion (to incorporate the dry ingredients) and a rubbing/smearing motion, to deflate the meringue against the side of the bowl.
The dry ingredients/meringue will look hopelessly incompatible at first. After about 25 turns (or folds or however you want to call “a single stroke of mixing”) the mixture will still have a quite lumpy and stiff texture. Another 15 strokes will see you to “just about right.” Keep in mind that macaronage is about deflating the whites, so don’t feel like you have to treat them oh-so-carefully. You want to knock the air out of them.
You don’t need to be too gentle with the batter. By the time it’s ready, its consistency will be runnier than you’d think, closer to pancake batter than cake batter.
Fill a pastry bag with the batter. You can use a pastry bag with just a coupler, or with a tip. I used an Ateco 806 tip. Pipe your shells onto the parchment-paper lined baking sheets, a little more than a quarter (US currency) in size (about 2 cm. or 1 inch), spacing them about 1 inch apart.
When you’re done piping, pick up the pan and whack it down hard against your counter. Do this another time, then rotate the pan 90 degrees and do the same thing twice. You might see tiny air bubbles appear on the top of the rounds, a good sign because they could be potentially damaging if buried within the batter. Repeat with the other pan. Now leave the pans alone for half an hour—they’ll develop armor (a skin) during this time to protect them in the oven.
Slide the pans into the oven and bake for about 15 minutes, at which point the shells should be able to be cleanly picked off the parchment paper.
Let the shells come to room temperature, then fill your macarons with the peanut butter filling (recipe below). It’s quite thick, so a spoon should work just fine.
‘NUTTER BUTTER’ FILLING
Adapted from Bouchon Bakery
Ingredients:
1/2 cup smooth salted peanut butter
roughly 3/4 cup powdered sugar
1/4 cup (1/2 stick) butter, room temperature
pinch or two of Maldon salt
Directions:
Cream together all the ingredients in a stand mixer. Taste for sweetness, and add more powdered sugar or salt as needed.
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Are Lentils Acidic? Can You Eat Lentils with Acid Reflux?

Lentils are a staple in diets worldwide, known for their exceptional nutritional value and versatility in cooking. But if you’re managing acid reflux or watching your body’s pH levels, you might wonder: Are lentils acidic? And more importantly, can you eat lentils with acid reflux?
This comprehensive guide dives into the acidity of lentils, their effects on acid reflux, and whether they’re a suitable choice for those with sensitive digestive systems. From nutritional insights to practical eating tips, let’s uncover everything you need to know about lentils
Understanding the Acidity of Lentils
Lentils are considered slightly acidic, with a pH level ranging between 6.0 and 6.5 when cooked. However, the acidity of lentils is mild and largely influenced by how they are prepared and consumed.
Why Lentils Are Mildly Acidic?
- Natural Composition: Lentils contain proteins and minerals that slightly lean towards acidity.
- Cooking Methods: Boiling lentils in water can neutralize some of their acidic properties, making them gentler on the stomach.
- Pairing Ingredients: Combining lentils with alkaline foods, such as leafy greens or root vegetables, can balance their acidity.
Related to Read: Are Red Lentils Acidic?
Nutritional Profile of Lentils
Lentils are a powerhouse of nutrients, making them a valuable addition to any diet. Below is a breakdown of the essential nutrients found in 1 cup (198 grams) of cooked lentils:
| Nutrient | Amount Per Serving | Health Benefits |
| Protein | 18 grams | Supports muscle growth and repair |
| Fiber | 15.6 grams | Promotes digestive health |
| Iron | 6.6 mg | Boosts oxygen transport in the blood |
| Magnesium | 71 mg | Supports bone health and nerve function |
| Folate | 358 mcg | Essential for cell growth and repair |
| Potassium | 731 mg | Helps regulate blood pressure |
Lentils are also low in fat and calories, making them an excellent choice for those aiming for weight management or a heart-healthy diet.
Can You Eat Lentils with Acid Reflux?
For those with acid reflux or gastroesophageal reflux disease (GERD), dietary choices are critical. The good news is that lentils can generally be consumed by people with acid reflux, provided they are prepared and eaten thoughtfully.
Why Lentils Are Suitable for Acid Reflux?
- Low Fat Content: High-fat foods often trigger reflux, but lentils are naturally low in fat.
- Rich in Fiber: Lentils’ high fiber content. Studies show that food high in fiber aids digestion and helps prevent the buildup of stomach acid.
- Complex Carbohydrates: Unlike simple carbs, the complex carbohydrates in lentils provide sustained energy without spiking acidity.
- May Promote Gut Health: The fiber in lentils acts as a prebiotic, feeding the beneficial bacteria in your gut.
- A healthy gut microbiome is linked to improved digestion, immunity, and overall health.
Related to Read: Are Brown Lentils Acidic?
Tips for Eating Lentils with Acid Reflux
- Cook Thoroughly: Overcooked lentils are easier to digest and less likely to cause acid buildup.
- Avoid Spicy Seasonings: Use mild herbs and spices instead of chili powder or cayenne.
- Eat Small Portions: Large meals can increase the risk of acid reflux; stick to moderate servings.
- Pair with Alkaline Foods: Combine lentils with foods like spinach, kale, or cucumber to neutralize acidity.
Comparing Lentils to Other Legumes
Lentils are part of the legume family, which includes beans, chickpeas, and peas. But how do they compare when it comes to acidity and digestion?
| Legume | pH Level | Effect on Digestion |
| Lentils | 6.0–6.5 | Mildly acidic; easy to digest when cooked |
| Chickpea | 5.8–6.3 | Slightly more acidic; high fiber aids digestion |
| Black Beans | 6.0–6.5 | Similar to lentils; can cause bloating if undercooked |
| Peas | 6.0–7.0 | Neutral to slightly acidic; gentle on the stomach |
How to Prepare Acid-Reflux-Friendly Lentil Dishes?
Cooking methods play a significant role in how lentils affect digestion and acid reflux. Here are some tips to make lentil-based meals reflux-friendly:
- Rinse Thoroughly: Soak lentils for a few hours before cooking to reduce their natural acidity and improve digestibility.
- Use Low-Acid Ingredients: Opt for vegetable broth instead of tomato-based sauces.
- Incorporate Alkaline Additions: Add alkaline vegetables like zucchini, carrots, or sweet potatoes.
- Limit Fats and Oils: Avoid heavy creams or fried lentil dishes.
Author Tip: 7-Day Meal Plan For Gastritis
Recipe Idea: Lentil and Spinach Soup (Acid-Reflux-Friendly)
Ingredients:
- 1 cup cooked lentils
- 2 cups fresh spinach
- 4 cups vegetable broth
- 1 small onion (finely chopped)
- 2 garlic cloves (optional, for mild flavor)
- 1 tsp turmeric
- Salt and pepper to taste
Instructions:
- Heat a small amount of olive oil in a pot and sauté onions until soft.
- Add lentils, vegetable broth, and turmeric. Simmer for 15 minutes.
- Stir in spinach and cook for 5 more minutes.
- Season with salt and pepper before serving.
This soup is gentle on the stomach, packed with nutrients, and perfect for managing acid reflux.
FAQs About Lentils and Acidity
Do lentils cause acidity?
No, lentils are only mildly acidic and are unlikely to cause acidity when prepared properly. Their high fiber content aids digestion, reducing the risk of acid reflux.
Are lentils high in acid?
Lentils have a pH level between 6.0 and 6.5, making them mildly acidic. However, their impact on your body’s pH is minimal, especially when combined with alkaline foods.
Are eggs acidic?
Yes, eggs are slightly acidic, with a pH level around 6.0 to 6.5. However, their effect on acid reflux depends on preparation—fried or high-fat egg dishes may trigger reflux, while boiled eggs are usually reflux-friendly.
What food is high in acid to avoid?
Foods high in acid that may worsen acid reflux include:
- Citrus fruits (oranges, lemons)
- Tomatoes and tomato-based products
- Coffee and caffeinated drinks
- Spicy and fried foods
Conclusion
Lentils are a nutrient-rich, mildly acidic food that can be safely enjoyed by individuals with acid reflux when prepared thoughtfully. Their high fiber and low-fat content make them a valuable addition to a reflux-friendly diet.
By pairing lentils with alkaline foods and avoiding acidic ingredients, you can enjoy their health benefits without discomfort.
Incorporate lentils into your meals with confidence, and enjoy their versatility, nutrition, and flavor as part of a balanced, reflux-friendly diet.
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