Sour Cherry Popsicles
Medically reviewed by Christiana George Updated Date: June 8, 2023
Three siblings, the oldest not being over twelve, live across the street from me. I know their names by heart because I frequently hear their mom or dad yelling at them from the stoop. “I’m counting to three, and you guys had better be ready!” Dad yells every morning. “Stop pushing your little sister and hurry up!” is Mom’s constant refrain in the evenings. I can’t really imagine their life beyond these snapshots, so in my mind, they’re in a constant state of being scolded.
Life’s tough for a kid, you know? The fetters of childhood, with its enforced bedtimes, endless rules, constant nagging, can really wear away at a person after awhile. My mom excelled at telling my sister and me what to do, and we’d wear her rules like chain mail (protective but heavy as hell). I especially remember wishing I could eat sweets whenever I wanted. I wished it fiercely actually. But chocolate bars were pretty much out of the question except around Halloween and Valentine’s Day, cake was sequestered to birthdays, and ice cream was a summer afternoon activity only.
Then I went away to college, where I spent a majority of my first year’s meal points on the junkiest food I could get my hands on. Freshman Fifteen is not a myth people. I got a little tubby. I went home that summer and walked it all off, vowing to myself that I’d never practice such hedonism ever again. Some lessons have to be learned the hard way.
Now that I’m a mature adult, I’ve finally got a handle on my mom’s perspective. Kids should not be able to do whatever they want. Rules are there for a reason. Imagine if the kids across the street had no parents to stop them from being late for school or bullying their little sister! Imagine if I’d allowed my sweet tooth to run rampant! It’s a funny thing when your thinking switches gears and you start weighing consequences and repercussions, practicing moderation.
I’m pretty sure I would’ve loved these popsicles as a kid, but the beauty of them is that they’re made almost completely from real fruit. What kind of treat works out so perfectly like that? They’re able to be enjoyed guilt-free by both children and adults like.
I have to confess, I didn’t think much of sour cherries when I first saw them. They’re soft and small, the runt of the cherry family. And their color, averaging around fire engine red, screams under-ripe. In short, they go against my every intuition as a cook and as an eater. But temper them with a bit of sugar, and the flavor pops. It’s distinctively cherry, but with undertones of warm spices. I can see why they’re beloved by pie- and jam-makers alike.
Be warned though: sour cherries live the shortest of lives. They blink in and out of existence in a matter of weeks. Our season’s over already, but perhaps you can still find them in your markets? If not, save this recipe for next year because it’s incredibly easy and indulgent. In a good way.
I wanted to end this post with a bit of a catch-up, as it’s just now hitting me how long it’s been since my last post. This summer has whizzed by in its customary manner, hasn’t it?
I guess the biggest announcement I should make—although it’s terribly overdue—is that my blog turned two! In June! I’m horrible at this sentimental stuff, but suffice it to say, this sweet little space means so very much to me. It’s taken on a life of its own, and in the process, exposed me to the whole exhilarating world of food blogging. Thank you for hanging in there, dear readers!
Likewise, the opportunities that have come my way have been kind of mind-boggling. The most recent is just a little too much: I shot my first cookbook! And not my own! It’ll come out next spring, a book all about healthy (and delicious!) smoothies. I don’t want to say too much about it, but thank you to those who made it possible! My heart overflows with appreciation.
And finally, the people I’ve met! This summer has consisted of a string of blogger meetings (good food always the backdrop). And the people behind some of my favorite blogs are just as wonderful as I imagined, which I already knew in my heart to be true, because how could you not share your very essence when pouring all your patience and love into a task as all-consuming as blogging? I can now call them real-life friends. Thank you, lovely people you! I hope I get the chance to meet many more of you in the future (Brianne, I’m lookin’ at you especially)!
SOUR CHERRY POPSICLES
Makes 8 1/3-cup size popsicles
Ingredients:
2/3 cup water
2/3 cup sugar
3 cups pitted sour cherries (a little over a pound of whole cherries)
Directions:
Make a simple syrup by cooking the sugar and water in a small saucepan until the sugar dissolves, stirring a few times. Turn off the heat and let the syrup cool to room temperature.
Process the cherries in a food processor or with an immersion blender until completely blended. You should have about 2 cups of blended cherries. Stir in the cooled simple syrup. Pour the mix into popsicle molds (I use this guy) and slip the popsicles into the freezer until frozen, about 4 hours.
To remove, let the mold rest on the counter for a few minutes. Alternatively, run the mold under lukewarm water for about 20 seconds. They should slip out with a tug.
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Are Mango Slices Acidic? Mango Slices and Acid Reflux
Mangoes, often referred to as the “king of fruits,” are celebrated for their rich, sweet flavor and vibrant color. From smoothies and desserts to being enjoyed fresh, mango slices are a staple in diets worldwide. However, for individuals managing acid reflux, the question arises: are mango slices acidic, and can they trigger reflux symptoms? Understanding the nature of mangoes and their impact on the digestive system is essential for making informed dietary choices.
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Certain foods can exacerbate these symptoms, making it vital to evaluate the acidity of the foods consumed. Mangoes, being a tropical fruit, do have natural sugars and a certain level of acidity, but they also contain alkaline properties that may benefit digestion.
This duality often leaves individuals puzzled about whether mango slices should be avoided or embraced when managing acid reflux. In this article, we will delve into the acidity of mango slices, their nutritional profile, and how they can impact acid reflux symptoms. We’ll also provide practical tips for incorporating mangoes into a reflux-friendly diet.
Are Mango Slices Acidic or Alkaline?
According to research, Mangoes, including mango slices, have a slightly acidic pH ranging between 3.4 and 4.8, depending on their ripeness. Unripe mangoes are more acidic due to their higher content of citric and malic acids, while ripe mangoes tend to be less acidic and sweeter because of their increased natural sugar content. Despite their acidity, mangoes have an alkalizing effect on the body once metabolized, which can contribute to maintaining a balanced pH in the digestive system.
The acidity in mango slices primarily comes from organic acids like citric acid, tartaric acid, and malic acid. These acids are not typically strong enough to significantly aggravate acid reflux in most individuals. However, their impact varies depending on the person’s tolerance and the quantity consumed. Additionally, mangoes are rich in vitamins and minerals, such as Vitamin C, Vitamin A, and potassium, which contribute to their overall health benefits. The fiber content in mangoes also aids digestion and can help prevent common issues like constipation, which is sometimes linked to acid reflux.
Understanding the interplay between acidity and alkalinity in mango slices can help individuals make informed choices about their diet. While mangoes are slightly acidic, they’re unlikely to trigger reflux when consumed in moderation, especially when ripe. Factors such as portion size and individual sensitivity to acidic foods play a significant role in determining whether mango slices are suitable for those with acid reflux.
Related to Read: Are Mangoes Acidic?
Mango Slices and Acid Reflux: The Connection
1. The Role of Acidity in Acid Reflux
Acid reflux is often triggered by foods that relax the lower esophageal sphincter (LES), allowing stomach acid to escape into the esophagus. Foods high in acidity or fat are common culprits. Mango slices, while slightly acidic, are generally considered mild and are less likely to aggravate reflux compared to citrus fruits like oranges or lemons. Their lower acid content makes them a safer option for many individuals.
Ripe mango slices are particularly less acidic, as the ripening process reduces their citric acid levels and enhances their natural sweetness. This makes them more palatable for those managing GERD symptoms. However, consuming unripe mangoes or pickled mangoes, which are significantly more acidic, may increase the risk of reflux symptoms.
2. Fiber and Digestive Health
Mango slices are an excellent source of dietary fiber, with one cup providing approximately 2.6 grams of fiber. Fiber plays a crucial role in supporting healthy digestion by promoting regular bowel movements and preventing issues like constipation, which can exacerbate acid reflux. Soluble fiber in mangoes also helps regulate stomach acidity, reducing the likelihood of reflux episodes.
For individuals with acid reflux, incorporating fiber-rich foods like mango slices can help maintain a healthy digestive system. The fiber content in mangoes not only improves gut motility but also supports the growth of beneficial gut bacteria, contributing to overall digestive health.
3. Natural Sugars and Their Impact
Mango slices contain natural sugars, such as fructose and glucose, which provide a quick energy boost. While natural sugars are generally well-tolerated, excessive consumption can lead to increased stomach acid production, potentially triggering reflux symptoms. Moderation is key to enjoying the benefits of mango slices without exacerbating acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Including Mango Slices in a Reflux-Friendly Diet
1. Choose Ripe Mangoes
Ripe mangoes are less acidic and have a sweeter taste, making them more suitable for individuals with acid reflux. Look for mangoes that are slightly soft to the touch and have a fragrant aroma, indicating ripeness.
2. Control Portion Sizes
Eating large portions of mango slices can overfill the stomach, increasing the risk of acid reflux. Stick to a moderate serving size of one-half to one cup per sitting to minimize the chances of triggering reflux symptoms.
3. Avoid Spicy or Acidic Pairings
While mangoes pair well with many dishes, avoid combining them with spicy or acidic ingredients that may exacerbate reflux. For example, skip spicy mango chutneys or mango salads with citrus dressings if you’re prone to reflux.
4. Incorporate into Smoothies
Blend mango slices with alkaline ingredients like almond milk, spinach, or banana for a reflux-friendly smoothie. Avoid adding acidic fruits like oranges or pineapples to keep the pH balance in check.
5. Monitor Your Body’s Response
Pay attention to how your body reacts after consuming mango slices. If you notice increased reflux symptoms, reduce your intake or try pairing mangoes with other alkaline foods to balance their acidity.
Author Tip: 7-Day Meal Plan For Gastritis
Mango Slices: Health Benefits Beyond Acid Reflux
Mango slices offer numerous health benefits beyond their impact on acid reflux. They are a powerhouse of essential nutrients, including:
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Promotes eye health and reduces inflammation.
- Antioxidants: Neutralize free radicals and protect against oxidative stress.
- Potassium: Regulates blood pressure and supports heart health.
- Enzymes: Mangoes contain amylase enzymes that aid in breaking down carbohydrates, improving digestion.
Including mango slices in a balanced diet can contribute to overall well-being, provided they are consumed mindfully and in moderation.
Final Thoughts
Are mango slices acidic? Yes, mango slices have a slight acidity due to their natural composition, but their alkalizing effect on the body and rich nutritional profile make them a valuable addition to a healthy diet. For individuals managing acid reflux, ripe mango slices in moderate amounts are generally safe and can even support digestive health due to their fiber and enzyme content.
To enjoy mango slices without triggering reflux, choose ripe fruits, control portion sizes, and avoid pairing them with acidic or spicy ingredients. As always, it’s essential to listen to your body and consult a healthcare professional for personalized dietary advice. With mindful preparation and consumption, mango slices can be a delicious and reflux-friendly treat.
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