Alice Medrich’s Cocoa Brownies

Medically reviewed by Christiana George Updated Date: June 8, 2023

Let’s get things straight here: I am no food stylist. If I were, I would know that trying to cut into a panful of brownies immediately after taking them out of the oven would result in extremely jagged edges, serrated knife and all.

But good-looking brownies be damned. Yesterday was my birthday and I didn’t think I should have to wait. The temptation was just too great: its crackly top gleamed diffusely, its gorgeous smell tickled my nose, and most importantly, there was the knowledge that a truly great brownie—possibly the brownie—was waiting. After all, no Genius Recipe has failed met yet. This one was no exception.

You all probably know Alice Medrich better than I do. I’ve only recently been officially introduced to her and her incredible repertoire of desserts, but long before I became aware of the obsessions of the food world, her kamut pound cake had already collapsed synapses in my brain—in a good way, haha—something that no baked good has done in quite the same way since. I was a fan way before I even knew it.

I think these are probably the best brownies I’ve ever had. Their crackly top is exemplary, and, though I know we all judge our brownies by different metrics so that there is no universally-accepted Best Brownie, these are, conclusively, it. This statement comes from the mouth of someone who has not done all that much perfect-brownie-chasing in her life but recognizes instant chemistry when it happens. It’s like falling in love all over again. I mean, it is falling in love all over again, only with a brownie.

I don’t even know why I felt like brownies yesterday. My birthweekend (a phenomenon which inevitably happens when your birthday falls on a Monday) had already been full of beyond-normal levels of hedonism. I can only offer this, something my mom told me yesterday: it had been snowing when I was born. Do you think this explains my predilection for the gooey, rich, and chocolate-y? Whatever the case, they are definitely the perfect way of easing myself into my XXth (I’m keeping the figure undisclosed) year.

Cheers, y’all! And go make some brownies!

ALICE MEDRICH’S COCOA BROWNIES

Makes 16 to 25 brownies

Adapted from Alice Medrich’s Bittersweet via Food52

Ingredients:

10 Tbsp (1-1/4 sticks) unsalted butter
1-1/4 cups sugar
3/4 cup plus 2 Tbsp unsweetened cocoa powder (natural or Dutch-process)
1/4 tsp salt
1/2 tsp vanilla extract
2 cold large eggs
1/2 cup all-purpose flour (unsifted, measured by stirring briefly, spooning into the measuring cup until it’s heaped above the rim, then leveling it with a straight-edged knife or spatula — it should weigh nearly 2.5 ounces)
2/3 cup walnut or pecan pieces (optional—I didn’t use them)

Directions:

Preheat oven to 325 degrees F. Line an 8″ square pan (I used a 9″, which resulted in slightly flatter brownies) with parchment paper so that there is an overhang on each side.

Let a skilletful of water come to a gentle simmer. In a heatproof bowl, place the butter, sugar, cocoa powder, and salt, and place it in the skillet. Stir while the butter melts. Once the mixture is hot, remove the bowl from the skillet and let it cool until it’s only warm. Using a wooden spoon, stir in the vanilla, then stir in the eggs, one a time, vigorously. Once the batter looks shiny and well-blended, stir in the flour until no streaks remain. Vigorously beat the batter for 40 strokes. Stir in the nuts if using. Spread the batter evenly into the pan, then place it into the oven.

Bake until a toothpick in the middle comes out slightly moist with batter, 20 to 25 minutes (in my 9″ pan, it took about 20 minutes). Remove and let cool completely before lifting out of the pan and transferring to a cutting surface. Cut to your desired size.

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Are Protein Bars Healthy? Exploring Benefits, Alternatives, and Precautions

Food & Nutrition

Christiana George

Updated Date:
January 7, 2026

Protein bars have become a popular choice for those seeking a quick and convenient source of protein, calories, and carbohydrates to fuel their busy lives. However, it’s essential to address the lingering question: Are protein bars healthy?

Protein bars can be a healthy and convenient snack option, but it is important to choose one that is low in calories and added sugar, and made with whole, natural ingredients. It is also important to be mindful of how many protein bars you are consuming, as they can be high in calories.

In this article, we will delve into the intricacies of protein bars, discussing their nutritional aspects, benefits, potential alternatives, and important precautions.

The Nutritional Composition of Protein Bars

The nutritional content of protein bars varies significantly due to two primary factors: the ingredients used and the serving size. Let’s begin by examining the ingredients commonly found in protein bars:

Healthy Ingredients: Many protein bars incorporate nutritious components such as dates, nuts, seeds, dried fruits, and oats. These ingredients provide essential vitamins, minerals, and fiber.
Protein Sources: Protein bars derive their name from the protein content they offer. They can contain protein from sources like yogurt powder, milk, egg whites, brown rice, quinoa, whey, soy, pea, and others.
Additional Components: Some protein bars may include artificial sweeteners to enhance flavor, although the health implications of these additives can vary.

The serving size of protein bars also plays a crucial role in determining their nutritional value. Typical serving sizes range from 30 grams to 85 grams, and this impacts the calorie, protein, fiber, fat, and vitamin content of each bar.

For a general guideline, most protein bars on the market aim to provide:

Calories (150 to 400): Bars in the 150-300 calorie range are suitable for snacking or gaining energy during the day.
Protein (at least 10g): To meet your protein intake goals, ensure that your chosen protein bar contains a minimum of 10 grams of protein.
Fiber (at least 5g): A higher fiber content helps keep you feeling full and satisfied.
Fat (moderate, ideally around 10g): While some fat is necessary, opting for bars with moderate fat content is advisable.
Vitamins and Minerals: Check the bar’s packaging for essential nutrients like B vitamins, vitamin D, calcium, potassium, iron, and sodium. These contribute to overall energy and well-being.

For instance, an 85g protein bar may contain approximately 290 calories, 20g of protein, 136mg of calcium, 2mg of iron, 400mg of potassium, 38g of carbohydrates, 95mg of sodium, and 7g of total fat. This can be considered a well-balanced option.

Benefits of Protein Bars

Protein bars offer several health benefits:

Muscle Repair: Protein bars are effective for post-workout muscle recovery, thanks to their protein content.
Weight Management: These bars can aid in weight loss by providing a convenient source of protein, reducing the likelihood of overeating.
Weight Gain: For those aiming to gain weight, protein bars provide a calorie-dense option to supplement their diet.
Muscle Building: Protein bars can contribute to muscle growth and enhanced physical performance, especially when consumed in accordance with experts’ recommendations (about 1.5g/kg of body weight).
Meal Replacement: In some cases, protein bars can serve as a convenient meal replacement option.

Are Protein Bars Ideal for Weight Loss?

Yes, protein bars can be beneficial for weight loss. Several protein bar brands offer options that are high in fiber, which promotes a feeling of fullness. When consumed in moderation, they can help you achieve your calorie and protein goals. However, it’s crucial to maintain a balanced diet and avoid excessive protein intake.

Can Protein Bars Contribute to Weight Gain?

The impact of protein bars on weight gain depends on your overall calorie consumption and physical activity level. If you consistently consume more calories than you burn, regardless of their source, it can lead to weight gain. Additionally, some protein bars contain multiple types of fat, which can contribute to weight gain if not offset by exercise.

Eating Protein Bars without Exercise

It is possible to consume protein bars without engaging in physical exercise, but it’s essential to be mindful of your overall calorie intake. Incorporating protein bars into your diet can provide valuable calories, fiber, and essential nutrients, even when not exercising.

Is Daily Consumption of Protein Bars Advisable?

While daily consumption of protein bars is generally safe, it’s important to consider potential side effects. Excessive consumption can lead to weight gain and may contribute to metabolic issues. Ensure you balance your daily intake of calories and fat when incorporating protein bars into your diet.

Are Protein Bars Suitable for Breakfast?

While protein bars are a convenient option for a quick snack or meal replacement, they are not ideal for breakfast. Starting your day with a nutritious breakfast comprising real foods like fruits or traditional meals provides a better foundation for your daily nutritional needs. Save protein bars for mid-day snacks or between meals.

Are Protein Bars Healthy Before Bed?

Consuming protein bars before bedtime can be a healthy choice. Studies indicate that protein intake before sleep can boost muscle growth and synthesis. It helps maintain a balanced protein profile and can support muscle development, growth hormone release, and weight management.

Are Protein Bars Safe During Pregnancy?

While protein bars are generally safe during pregnancy, they may not always be the healthiest option due to their high calorie content and potential additives. It’s advisable for expectant mothers to explore more balanced and nutrient-rich alternatives.

Exploring Protein Bar Alternatives

Protein bars, while convenient, may not be the only option to meet your dietary needs. Consider these healthier alternatives:

Fruits: Opt for natural options like apples, oranges, almonds, avocados, bananas, and peanuts for a nutritious snack.
Whole Foods: Incorporate wholesome options such as ranch dressing, boiled eggs, or deli turkey roll-ups into your diet.
Canned Foods: Canned items like black beans, kidney beans, salmon, tuna, and sardines offer protein and other essential nutrients.
Protein Items: Explore alternatives like protein powder, high-protein foods, protein drinks, or even homemade energy bars.

These alternatives can provide the same energy and satiety you seek from protein bars, often in a more natural and cost-effective way.

FAQs

When should you eat a protein bar?

Protein bars are suitable for consumption during breaks, between meals, as pre-workout or post-workout snacks, or when you need a convenient source of energy during busy workdays.

What are the side effects of protein bars?

Excessive consumption of protein bars, like any calorie-dense food, can lead to weight gain. It is crucial to maintain a balanced diet to avoid potential side effects.

Are protein bars hard on the kidneys?

In general, protein bars do not have a negative impact on kidney health when consumed in moderation. Individuals with specific kidney conditions should consult their healthcare providers.

How many protein bars should I eat a day?

The number of protein bars you can safely consume in a day depends on your individual calorie needs, activity level, age, and weight. Be mindful of your overall daily calorie intake.

Conclusion

Protein bars can be a valuable addition to your diet, serving various purposes from muscle recovery to weight management. When chosen wisely and consumed in moderation, they contribute to a balanced and nutritious lifestyle.

Remember to pay attention to your calorie and fat intake, and explore alternative options to keep your diet varied and wholesome. Best of luck on your journey to health and well-being!