Mixed Berries Galette
Medically reviewed by Christiana George Updated Date: June 8, 2023
When we moved into our apartment in San Francisco, we bought a giant bookshelf and filled it to the brim with books. Over time, the overflow started lying in stacks in front, and by the time we moved out, we had so many books that Chris ended up having to donate most of the collection. The rest we stored at my parents’ house, boxes and boxes full. It wasn’t so much that I had a book-buying problem. Chris is just helpless at the sight of used bookstores. They are treasure troves to him, much in the same way good grocery stores—the kinds with bulk bins and small-batch anythings—are to me.
Moving to New York seemed like a good chance to wipe the slate clean. Chris curated a small collection of his most beloved books and shipped them to our new apartment in Brooklyn. Except, over time, as he discovered his favorite bookstores in New York, his modest collection grew and grew. We expanded to THREE bookshelves, started double-layering books on each shelf, and then the stacks started up again. The book area even started its own collection: of dust bunnies. It was a mess.
The thing about collections is, the collector starts to lose sight of the point of the collection. Presumably you start one because you love whatever it is you’re collecting, but the more you own of something, the less attention each individual item gets. We’re so inoculated with the idea that more is better, but perhaps real merit lies in realizing when enough is enough.
And so, when furnishing our new, smaller apartment, we decided to limit ourselves to one regular-sized bookshelf which demanded that we downsize our collection yet again. Chris committed himself to maintaining an equilibrium of books which he’s kept up to this day, and since then, has discovered clarity, focus, and a lightening of the spirit. Which sounds kind of hippie dippie bordering on hokey, but is not, I promise.
On my part, I decided to part with quite a few cookbooks. Back to the basics, if you will. Or just the favorites. And I too find such pleasure in lingering over what’s left of my collection. Each and every book is an absolute gem. The recipe for the crust of these mixed berry galettes are from Kim Boyce’s Good to the Grain, a classic to me and one that will always have a place on my shelf.
Happy 4th, y’all. Also, Chris and I went to Iceland! If you’re interested, I created an album on Flickr.
RYE GALETTE CRUST for MIXED BERRIES GALETTES
From Good to the Grain by Kim Boyce
Makes 2 9-inch tarts
This recipe is for the crust only. Filling-wise, I tossed about 2 cups of mixed berries with 3 T sugar, a liberal pinch of cinnamon, and a dash vanilla extract (about 1/4 t). Next time, I would add either flour or corn starch to thicken the juices because they leaked all over the place and made the baking sheet look like a crime scene. Also, if you too use redcurrants, add them after baking. And I’d omit the gooseberries altogether.
Ingredients:
- 3/4 cup ice water
- 1 cup rye flour
- 1 cup all-purpose flour
- 1 T sugar
- 1 t salt
- 1-1/2 sticks (12 T) cold unsalted butter
- 1 t apple cider vinegar
Directions:
Sift the flours, sugar, and salt in a large bowl. Cut the butter into 1/2-inch pieces and add them to the dry mixture. Working quickly, rub the butter between your fingers, breaking it into smaller chunks. When the chunks are sizes ranging from peas to hazelnuts, add the vinegar and 8 T ice water. Mix the ingredients with your hands until you can squeeze them into a shaggy lump (add water 1 T at a time if it’s not coming together). Wrap the dough in plastic wrap and place in fridge for at least 1 hour.
Unwrap the dough onto a floured surface. Pat the dough into a rough square, then, using a rolling pin, roll the dough to a rectangle about 8-1/2 by 11 inches. Resist the urge to add extra flour or water. Fold the rectangle as you would a letter, into thirds, with the seam ending on the left. Rotate the dough 90 degrees clockwise so that the seam faces the top. Roll the dough into another 8-1/2 by 11-inch rectangle and repeat the folding and rotation. Roll it out once again, then, after folding, wrap the dough tightly in plastic wrap. Chill for at least an hour before use.
You’ll cut the dough in half when you’re ready to bake, resulting in two galettes, capisce?
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Are Oat Waffles Acidic? A Healthy Breakfast Option?
Oat waffles are a popular choice for those seeking a healthy, hearty, and delicious breakfast. Made with oats instead of traditional refined flour, these waffles are packed with nutrients and fiber, making them a wholesome option for many. But if you suffer from acid reflux or GERD (gastroesophageal reflux disease), you might be wondering: Are oat waffles acidic, and can they trigger reflux symptoms?
In this article, we’ll uncover the truth about the acidity of oat waffles, their potential impact on acid reflux, and how to make them a reflux-friendly addition to your breakfast. We’ll also discuss their health benefits, provide reflux-safe recipes, and answer some commonly asked questions about oat waffles and acid reflux.
Are Oat Waffles Acidic or Alkaline?
1. The Acidity of Oats
Oats, the primary ingredient in oat waffles, are considered to be slightly acidic, with a pH ranging between 6.0 and 6.4. While they fall on the acidic side of the pH scale, their acidity is mild and not typically a cause for concern for individuals with acid reflux.
2. Impact of Cooking on Acidity
The process of cooking oats into waffles does not significantly alter their pH. However, the toppings and ingredients used in making oat waffles can either enhance or reduce their acidity.
3. Oats as a Reflux-Friendly Food
Oats are a widely recommended food for acid reflux sufferers because of their high fiber content and ability to absorb excess stomach acid. Therefore, oat waffles, when prepared mindfully, can be a suitable breakfast option for those managing reflux.
Related to Read: Are Oat Cookies Acidic?
Can Oat Waffles Trigger Acid Reflux?
Oat waffles are generally considered safe for individuals with acid reflux. However, certain factors may increase the likelihood of triggering symptoms:
1. Ingredients in the Batter
The batter used to make oat waffles can impact their reflux-friendliness. Ingredients like whole milk, butter, or sugar can increase acidity and make the waffles less suitable for reflux sufferers.
2. Toppings
Toppings such as chocolate syrup, whipped cream, or acidic fruits like citrus can trigger reflux symptoms. Reflux-friendly toppings like bananas, almond butter, or a drizzle of honey are better alternatives.
3. Portion Size
Eating large portions of any food, including oat waffles, can put pressure on the stomach and worsen reflux symptoms. Stick to a reasonable portion size to avoid discomfort.
Author Tip: Is Oatmeal Acidic?
Why Oat Waffles May Be Good for Acid Reflux?
Oat waffles, when prepared with reflux-safe ingredients, offer several benefits for individuals managing acid reflux:
1. High Fiber Content
Oats are an excellent source of dietary fiber, which promotes healthy digestion and reduces the risk of acid reflux by preventing constipation and improving gut motility.
2. Low in Fat
Low-fat foods are less likely to relax the lower esophageal sphincter (LES), a key factor in acid reflux. Oat waffles made without high-fat ingredients like butter or cream are a great low-fat option.
3. Nutrient-Dense
Oats are packed with essential nutrients, including:
- Magnesium: Helps regulate stomach acid production.
- Vitamin B6: Supports healthy digestion.
- Iron: Boosts energy levels and supports overall health.
4. Satisfying and Filling
The high fiber content in oats keeps you full for longer, reducing the likelihood of overeating and minimizing pressure on the stomach, which can lead to reflux.
5. Versatile and Customizable
Oat waffles can be easily adapted to suit dietary needs and preferences. By choosing reflux-friendly ingredients, you can enjoy a delicious and safe breakfast option.
Tips for Making Reflux-Friendly Oat Waffles
To ensure oat waffles are safe for acid reflux sufferers, follow these tips:
1. Use Plant-Based Milk
Swap out whole milk for plant-based alternatives like almond milk or oat milk, which are less likely to trigger reflux.
2. Avoid High-Fat Ingredients
Replace butter with a small amount of coconut oil or unsweetened applesauce to keep the fat content low.
3. Choose Reflux-Friendly Sweeteners
Opt for natural sweeteners like honey or maple syrup instead of sugar or artificial sweeteners.
4. Stick to Non-Acidic Toppings
Top your oat waffles with bananas, blueberries, or almond butter instead of acidic fruits or processed toppings.
5. Watch Your Portion Size
A serving of 2 medium-sized oat waffles is typically enough to satisfy hunger without causing discomfort.
Reflux-Friendly Oat Waffle Recipe
Here’s a simple and reflux-safe recipe for oat waffles:
Ingredients
- 1 cup rolled oats (blended into flour)
- 1 cup almond milk (unsweetened)
- 1 egg (or flax egg for a vegan option)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup
Instructions
- In a blender, blend rolled oats until they turn into a fine flour.
- In a mixing bowl, combine oat flour, baking powder, almond milk, egg, vanilla extract, and sweetener. Mix until smooth.
- Preheat your waffle maker and lightly grease it with coconut oil.
- Pour the batter into the waffle maker and cook until golden brown.
- Serve with reflux-friendly toppings like bananas, almond butter, or a drizzle of honey.
This recipe makes about 2-3 servings of fluffy and delicious waffles that are gentle on the stomach.
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Health Benefits of Oat Waffles Beyond Acid Reflux
Studies suggest that oats offer a variety of health benefits that extend beyond managing acid reflux:
1. Supports Heart Health
Oats are rich in beta-glucan, a type of soluble fiber that helps lower cholesterol levels and supports cardiovascular health.
2. Aids in Weight Management
The fiber in oats promotes satiety, helping to control hunger and prevent overeating.
3. Boosts Energy Levels
Oats provide a slow release of energy, making oat waffles an ideal breakfast choice to keep you energized throughout the day.
4. Improves Gut Health
The fiber in oats supports a healthy gut microbiome, promoting regular bowel movements and overall digestive health.
FAQs About Oat Waffles and Acid Reflux
1. Are oat waffles acidic?
Oat waffles are mildly acidic due to the pH of oats, but they are generally well-tolerated by individuals with acid reflux.
2. Can oat waffles trigger acid reflux?
Oat waffles are unlikely to trigger acid reflux when prepared with reflux-friendly ingredients and consumed in moderation.
3. What are the best toppings for oat waffles if I have acid reflux?
Reflux-friendly toppings include bananas, almond butter, unsweetened applesauce, or a light drizzle of honey. Avoid acidic fruits, chocolate syrup, and whipped cream.
4. Are store-bought oat waffles safe for acid reflux?
Store-bought oat waffles may contain added sugars, fats, or preservatives that can trigger reflux. Always check the ingredient label or make your own at home for better control.
5. Can I eat oat waffles every day?
Yes, oat waffles can be enjoyed daily as part of a balanced diet. Just ensure they’re made with reflux-friendly ingredients and consumed in moderation.
Conclusion
Oat waffles are a mildly acidic yet nutrient-rich breakfast option that can be safely enjoyed by most individuals with acid reflux. When prepared with reflux-friendly ingredients and paired with non-acidic toppings, they make for a delicious and satisfying meal that supports healthy digestion.
Whether you enjoy them as a quick weekday breakfast or a leisurely weekend treat, oat waffles can be a versatile and reflux-safe addition to your diet. With their high fiber content, low fat, and customizable nature, oat waffles are a perfect choice for starting your day on a healthy note.
If you’re looking for more reflux-friendly meal ideas, explore our other articles for expert tips and recipes tailored to your needs!
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