Is Lemonade Good for You? Learn All About It Here!

Christiana George
is lemonade good for you when sick

Lemonade is one of the most popular drinks out there all around the world. And the credit for that goes to its refreshing flavor, hydrating sensation, and convenience of making. After a long and exhausting day, a cold glass of lemonade can feel like the best thing in the world. But even though it is good to your tongue, there is still one question that arises; Is Lemonade Good for You?

Lemonade is healthy because it is an excellent source of Vitamin C, which has antioxidizing properties. These antioxidants also make the immunity super strong to fight off pathogens. Lemonade increases the metabolism rate as well, which helps burn unwanted calories and aids in weight loss. Drinking lemonade daily also helps reduce stress, lower the risk of kidney stones, avoid anemia, and prevent severe dehydration.

And today you will about know all the good and the small number of bad about lemonades. 



Is Lemonade Good for You?

Is Lemonade Good for You

In short, yes—lemonades can be excellent for you. It is not only a tasty drink, but it can also come with a lot of advantages and benefits. All these make the drink one of the bests out there.

Vitamin C:

The lemons in the lemonade can be an extraordinary source of vitamin C. It is one of the most important vitamins for your body that you do not want to miss out on. But since your body cannot store it, it should be consumed regularly. And lemonades are a tasty and healthy way to do just that.

The vitamin C in lemonades is extremely important for the proper growth and development of all the tissue of your body. It can help in the healing of wounds and keeping bones and teeth healthy.

It also plays a great role in developing your immune system, which increases your body’s capability to absorb certain minerals. For instance, vitamin C plays a significant role in absorbing Iron. It has also shown great results in intestinal calcium absorption.

Vitamin C also has anti-aging properties by the means of collagen formation. It can also help in the prevention of the common cold. On top of all these, it can even decrease the risk of having a stroke.

Amplifies Immune System:

 The lemons in lemonade can be a great booster of your immune system. This gives you an upper hand in fighting diseases that you might already have—along with preventing the ones coming. 

A stronger immune system can also stop any cell change that could have occurred in your body making you sick. On top of that, it will fight for your body against harmful germs and other foreign substances.



Antioxidants:

Lemons are extremely rich in antioxidants. They play a great role in the protection of cells. By doing so, it contributes to reducing the risk of many diseases. Some mentionable diseases are cancer, diabetes, heart disease, and obesity.

Antioxidants also help in the clearance of free radicals in the body, which could cause a lot of damage to the body led by oxidative stress.

May Aid in Weight Loss:

May Aid in Weight Loss

Lemonade can boost your metabolism, thanks to the perks of lemons. And the faster the metabolism, the faster is the body’s ability to use fat as an energy source. This leads to more fat loss.

If no additional condiments are added, it is pretty low in calories. So, you can have a chilling and refreshing drink with no fear of intaking excessive calories. It is a win-win situation.

Having a glass of lemonade can also keep you filled for a longer period of time. This will ultimately make it way easier for you to not supplement the drink with any other food. 

So, overall, the calorie intake can be lowered, which will inevitably result in weight loss.

Hydrating Properties:

Lemonades are extremely hydrating. Researchers even found them to have thirst-quenching properties.

As mentioned before, lemonades are filling and can keep hunger away for some time. And this is especially helpful if you can’t distinguish between the feeling of hunger and thirst. 



Lemonades will help you rejuvenate and hydrate while keeping you full at the same time. And it flushes out dangerous toxins from your body. The detoxification element is done mainly by the peels.

There is a compound in the peel which promotes the enzyme in the liver to throw out the waste and toxins. In some instances, it is seen to assist in bowel movement if you are having trouble with that. 

Now lemonade is already a fantastic drink by itself. But that does not mean that it can be made better.

How to Make Lemonade Better?

is lemonade good for you after a workout

Today we will take a look at a couple of ways to make lemonade healthier and even tastier. Let us get right into it.

Lemonade with Green Tea:

The nutritional value of lemonade can be boosted by many times by adding green tea. This will allow you to get the goodness of both lemonade and green tea simultaneously.

Green tea contains virtually no calories—plus they are amazing antioxidants for your body. They also have multiple weight loss-aiding properties. Besides this, green tea has the potential to prevent cancer, heart attack, and diabetes.

Adding Fruits to Lemonade:

It probably does not need any further explanation—adding fruits to anything makes it healthier. And unsurprisingly, lemonade is no exception to that. But apart from making it so much healthier, it also makes the drink so much tastier. 

Some suitable fruits could be oranges, strawberries, blueberries, watermelons, etc. If you already haven’t tried it, you should the next time you make lemonade. And it’s safe to say that you are in for a treat.

These are some ways lemonades can be improved. But there are also some ways the drink can worse. Let’s get to know a little more about that.



How Can Lemonade Be Bad for You?

How Can Lemonade Be Bad for You

As healthy as it is, it is really easy to make it lose some of its positive attributes. So, you should be extra careful to not do these yourself.

Adding too Much Sugar:

Sugar is often referred to as the white poison—and that is for good reasons. If an excessive amount of sugar is added to the lemonade, the number of calories will plummet. 

One of the main perks of lemonades is the low amount of calories in the drink. So, the addition of sugar is counterproductive in that sense. But on top of these, sugar may even lead to many diseases.

Sugar increases the possibility of you getting Type-2 Diabetes and leads you to obesity. It can also have a negative impact on your liver. Even your immunity system can be immobilized due to excessive intake of sugar.

So before adding more sugar just to sweeten the drink, you should think about the consequences. But a lot of people use artificial sweeteners instead, which may lead to a different set of problems.

Artificial Sweeteners:

A lot of people, instead of using sugar, sweeten their lemonades with artificial sweeteners. Even though they might have significantly fewer calories, that doesn’t mean they are absolutely safe to consume.

As per the tests done on the animals, they are confirmed to cause many hazardous diseases like brain tumors and bladder cancer. So, you should be very careful using any artificial sweeteners in their lemonades, especially if you are consuming them regularly.

Ready to Mix Lemonades:

These powdered lemonades might taste really good, but they probably do because of their sugar content. So even though they’re so much sugary and sweeter, they are no better than other soft drinks in the market.

You may also like: Is Beef Jerky Healthy for Weight Loss?



Frequently Asked Questions (FAQs)

Does lemonade detox your body?

No, it doesn’t. There’s no evidence of lemonade detoxing your body. 

Is lemon good for cholesterol?

Some academic researches indicate that lemonade may be able to lower cholesterol levels.

How much lemonade should I drink a day?

According to Datta and Dr. Sood, you should drink juice squeezed from 2 lemons every day to keep you hydrated. 

Conclusion

So, is lemonade good for you? Yes, lemonades, if they are made healthily, are amazing drinks and can be consumed regularly. They pack numerous nutrients, taste amazing, and leave you with a satisfying sensation. All these make the drink good for your body, mind, and palate.



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Tartine Croissant Recipe

Christiana George
Plain Croissants

Every now and again, I like to tackle big projects. I’m good at big projects. There’s something so reassuring about them, like you know there’s an end in sight, eventually, but it’s so far away that you’re not focused on it. Instead, you get to hunker down, keep your head low, and really sink yourself into the process. Drink some coffee while you’re at it, noodle around with other things while waiting (there’s always a lot of waiting).

BUT. Everything will be going swimmingly, until everything goes awry. That’s when, say, you open the oven to discover a hot tub’s worth of butter oozing around on the floor of your baking pan. It might be kind of like how Alexander Fleming felt when he realized he’d left a Petri dish uncovered in the lab—the horror!, the shame!, the contamination (him)!, the smell of frying croissants (me)!—except he discovered penicillin, and I ended up with rubbery croissants.

It’s in moments like these that your character will come through. You could give up, throw in the towel, decide to start down another path altogether. Knife-sharpening comes to mind, although that’s another one of those projects you could (and will be told to) spend a lifetime mastering. Or attempting the elusive scorpion pose. (I know, scary.) Alternatively, you could also decide to try again. According to my assessment, the latter demonstrates true grit. Or so I have to believe. Fine, mostly, I didn’t want to feel like I’d been defeated by a baked good.



Tartine Croissants

So I took a step back and really tried to figure out where I’d gone wrong. I think it came down to one main reason: the butter hadn’t been soft enough when I’d started the lamination process. It seems that butter that isn’t sufficiently malleable will clump up and tear through the layers, resulting in lots of leakage points. Does that sound about right, seasoned croissant makers? But, a little leaking is normal too, and should not be a cause for concern. Along with a few other small tweaks, I felt ready to give croissants another go.

I’d initially made half a batch of plain croissants and half a batch of ham and cheese, but for my second attempt, I decided to pare down my expectations. If I could successfully make a batch of plain croissants, I could begin thinking about incorporating other ingredients. It’s kind of like how in Japan, sushi apprentices spend years mastering the art of making rice before they’re allowed to move on to even touching the other stuff. (Talk about integrity!)

Tartine Croissants

Of course you’re wondering how my second attempt went? Pretty well, I think. The insides were a bit doughier than I would’ve liked, but they actually tasted like croissants. Buttery, flaky, layers shattering upon contact. I love that initial tenderness of the innards when the croissants are pulled apart. They’re still steaming from their bake and taste incredibly luscious and fresh. I also love the way the tips burn slightly. They’re the crispest parts, all puff pastry-like and caramelized. And the shape, the shape! While svelte and long are generally qualities esteemed by women the world over, I love how cute and round mine came out. They’re like the Volkswagon Beetles of the croissant world.

I don’t know, I think Tartine just might approve.

Tartine Croissants
Tartine Croissants

TARTINE CROISSANTS Recipe

Adapted from Tartine

Makes 10

Ingredients:



  • For the preferment:
  • 6 Tbsp nonfat milk
  • 1/2 T (or 1.5 t) active dry yeast
  • 2/3 cup all-purpose flour

And everything else:

  • 2 t active dry yeast
  • 1 cup minus 2 T (or 14 T) whole milk
  • 3 cups all-purpose flour
  • 1/6 cup sugar
  • 2 t salt
  • 1/2 T unsalted butter, melted
  • 2-3/4 sticks (or 22 Tbsp) unsalted butter, cool but malleable
  • 1 egg & a pinch of salt for the egg wash

Tartine Croissant Recipe Directions:

For the preferment: Heat up the milk so it’s warm but not hot (I mixed whole milk with hot water that had been heated in the kettle earlier in the day to make warm-ish “nonfat” milk.) and pour it in a mixing bowl. Sprinkle the yeast on top, stir to dissolve, and mix in the flour until a smooth batter forms. Cover and let rise until almost doubled in volume, 2 to 3 hours (or overnight if stored in the fridge).

For the rest of the recipe: Make the dough. Transfer the preferment to the bowl of a stand mixer fitted with the dough hook. Sprinkle in the yeast and mix on low speed until incorporated, a minute or two. You can stop the mixer to scrape down the sides if needed. When the mixture is well-mixed, increase the speed to medium and mix for a few minutes. Slowly add in half the milk and continue to mix until the milk is fully incorporated. (This will take awhile. I helped the process along by stopping the mixer and scraping down the sides.) Reduce the speed to low, add the flour, sugar, salt, melted butter, and the rest of the milk, and mix until everything comes together in a loose, shaggy-looking dough, about 3 minutes. Stop the mixer and let the dough rest for about 15 minutes. Once again, turn on the mixer and mix until the dough is smooth and elastic, no more than 4 minutes. (Mixing encourages gluten growth, which is not what you want in this case, so try to keep the mixing time as short as possible.) Once you’ve achived a smooth dough, cover the bowl and let the contents rise in a cool place until the volume increases by about half, 1.5 hours.

Lightly flour a work surface and transfer the dough to the surface. Press it into a rectangle about 2 inches thick, wrap in plastic wrap, and place the dough in the fridge for about 4 to 6 hours.

About an hour before removing the dough, put the butter in the bowl of your stand mixer fitted with the paddle attachment, and mix it on medium-high speed for a few minutes. This part is important, as the consistency of the butter is really important for lamination. What you’re going for is butter that’s malleable, but not melting. It should still be cool but amorphous, not retaining its original shape. I found it helpful to stop and scrape the butter that had built up on the side of the bowl with a spatula and into a bowl. If you do this a few times, poking the butter out of the holes of the paddle, you’ll end up with soft but cool butter. Place the bowl in the fridge to firm up a bit.

Now the lamination begins: Lightly flour a work surface and take dough and butter out of the fridge. Unwrap the dough and set it on the surface. With a rolling pin, roll the dough into a pronounced rectangle 20 inches wide and 8 inches long. Make sure the long side is facing you. Starting from the left, spread the butter over 2/3 of the dough using a combination of your hands and a spatula to apply it evenly (leave a slight margin). Fold the uncovered third over the center third, then fold the left third over that. (It’s like folding a letter.) What you end up with is called a plaque. Seal the seams of the plaque so that the butter is sealed within the dough.

Now onto the second turn: Turn the plaque 90 degrees so that the long side is once again facing you. Again, roll the dough out to a pronounced 20′x8″ rectangle and fold it like you did earlier. All the while, feel free to scatter a little flour over and under the dough to keep it from sticking to the rolling pin/surface, but brush off excess flour as it will affect the final product. Wrap the plaque in plastic wrap and place it in the fridge for about 1.5 hours.

The third and final turn: Repeat rolling out the plaque and folding it. Re-wrap it in plastic wrap and place it back in the fridge for about 1 hour. (At this point, the dough can be frozen, but let it warm up by spending a night in the fridge before rolling it out.)



Shaping: This time, roll the dough out to a pronounced rectangle at least 22.5″ wide and 9″ tall. Using a sharp knife or pizza wheel, cut off the excess margins. You basically want a 22.5″x9″ rectangle with the sides all trimmed off. Using a ruler, slice the dough into five equal rectangles that are 4.5″ wide and 9″ tall. Slice each of these in half so that you have 2 right-angled triangles (with a long side about 10″).

Have a large baking sheet covered with parchment paper ready. To shape, position each triangle so that the base faces you. Take the two points of the base in your fingers and stretch them a bit. Then furl the base upwards into a roll. Continue rolling with your palms, and at the end, grab the last tip, give it a slight stretch, and tuck the point underneath the rolled dough.

Place the croissant on the baking sheet, giving it plenty of space (Please note: in the picture above of the raw croissants, they are way too closely-spaced!). After all the croissants have been placed on the pan, set the croissants in a draft-free, cool place for a final rise, 2 to 3 hours. I placed the baking sheet in a large empty plastic bag. (It keeps a skin from forming, inhibiting the rise.)

Preheat your oven at 400 degrees F. When the croissants are just about ready (they’ll be puffy, and when you push one with your fingertips, the indent will stay), prepare the egg wash by whisking together the egg, a pinach of salt, and a splash of water. Apply the wash with a pastry brush over all the surfaces and edges. Slide the croissants into the oven. After 5 minutes, reduce the temperature to 350 degrees F and bake another 20 minutes until the croissants are golden-brown. And if some butter seeps out, that’s totally okay.

Tartine Croissants

Check More Recipes:

Apricot Raspberry Galette, Or Look What I Made!

Candy Grapes Recipe



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