Don’t Think Fat, Think Pork Belly: Dongpo Pork
Medically reviewed by Christiana George Updated Date: January 2, 2026
Though my sister and I were never picky eaters, my mom had to apply her persuasion skills every now and then to get us to eat the food she’d prepared. Every parent must have to figure out an angle, some way of coaxing their child into eating the undesirable, or else dinner quickly descends into an unpleasant affair.
My mom appealed to our vanity. Everything was “good for the skin”—tomatoes gave you a rosy blush, tofu made it silky. And pork belly, well, apparently the fat operated as some kind of lubricant, turning your skin soft and plush. She also insisted that what we were eating wasn’t fat, just the extremely thick epidermis of the pig.
C’mon.
I wasn’t stupid, even at the grand age of ten. But it wasn’t like I needed the prodding anyway. I loved meat, especially pork belly. Although I never registered that what I was eating was pork belly. You don’t think about such things when you’re a kid. It was only later, now, that I realize what cut of meat my mom constantly cooked.
I’m not going to lie, dongpo pork is really fatty. But that’s what makes it so good! Pork belly is used a lot in Chinese cooking: twice-cooked pork (my dad’s favorite), red-braised pork (my sister’s favorite), and dongpo pork. I was reminded of the prevalence of pork used in Chinese cooking while going through all these recipes—the Chinese character for meat usually signifies pork unless otherwise noted.
I never knew the origin story of this dish, but it’s actually named after the Chinese poet Su Dongpo, who apparently was banished to Hangzhou, then considered the boondocks I guess, to lead a life of poverty. He was a great chef, and actually invented dongpo pork as he was trying to improve on red-braised pork.
As the meat braised, it filled the apartment with the fragrant smell of Shaoxing wine… and made me feel slightly homesick. So I called my mom to tell her what I was doing, and you know what her response was? “Don’t eat too much of it! It will raise your cholesterol!”
C’mon, Mom. It’s good for my skin, remember?
DONGPO PORK, a.k.a. BRAISED PORK BELLY
Adapted from Maameemoomoo
Serves 4
Ingredients:
1.5 lb. pork belly
1 Tbsp canola oil
2 scallions, chopped into 1-inch pieces
3 cloves garlic, peeled
3 Tbsp rock sugar or brown sugar
3 Tbsp soy sauce
3.5 cups lukewarm water
3 cups boiling water
1.5 Tbsp dark soy sauce
1/2 cup shaoxing wine
1 Tbsp cornstarch
Directions:
In a wok on medium heat, add oil. Saute scallions, ginger and garlic for 2-3 mins until fragrant. Add sugar and further saute until sugar starts to melt. Add soy sauce, dark soy and wine. Bring to a boil. Once boiling, turn off heat and add lukewarm water. Set aside.
While sauce is coming to a boil, slice pork belly into pieces about 2 inches thick. Place pork belly pieces on a chopping board or a baking pan and scald them on all sides with boiling water.
Place the pork pieces skin side down in a pan large enough to fit all the pieces together and add the earlier sauce mixture. Bring to boil. Once boiling, turn down the heat to a low simmer and braise the pork for 30 mins, covered. After 30 minutes, flip the pork belly pieces over and continue braising, covered, for a minimum of 3 hours, basting the skin occasionally.
When ready, remove pork belly pieces gently and set aside. Strain remaining sauce into a saucepan and bring to a low simmer. Mix cornstarch with 1/4 cup water and gently pour it into the sauce. Stir well until sauce becomes a shiny, sticky glaze. Turn off heat. To serve, gently place the pork belly onto a plate and spoon the sauce over. Serve with rice or noodles (my favorite!).
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Are Radishes Acidic? Radishes and Acid Reflux: Safe or Not?
Radishes, with their crisp texture and peppery flavor, are a versatile root vegetable often enjoyed in salads, soups, and pickles. However, if you’re dealing with acid reflux or GERD (gastroesophageal reflux disease), you may wonder, “Are radishes acidic?
Are they safe for acid reflux?” Understanding the acidity of radishes and their potential impact on digestion is crucial for making dietary choices that promote comfort and health.
In this article, we’ll delve into the pH levels of radishes, their nutritional benefits, and how they affect acid reflux symptoms. By the end, you’ll have a clear understanding of whether radishes should be part of your diet.
Are Radishes Acidic or Alkaline? Understanding Their pH Levels
Radishes are slightly alkaline, with a pH level ranging from 6.5 to 7.0. This makes them a unique vegetable because they do not contribute significantly to the body’s acidity levels. Here’s an overview of the pH scale and where radishes stand:
| Food | pH Level | Classification |
| Fresh Radishes | 6.5–7.0 | Slightly Alkaline |
| Pickled Radishes | 3.0–4.0 | Acidic |
While fresh radishes are mildly alkaline, pickling them introduces acidity due to the vinegar used in the process. This distinction is essential for individuals managing acid reflux.
Related to Read: Radish Greens: Superfood or Acid Reflux Trigger?
Nutritional Value of Radishes: A Powerhouse of Nutrients
Radishes are not only low in calories but also packed with vital nutrients that contribute to overall health. Here’s what makes radishes a nutritious choice:
- Vitamins: Rich in vitamin C, which boosts immunity and promotes healthy skin.
- Minerals: Contains potassium, calcium, and magnesium, supporting heart health and muscle function.
- Fiber: High in dietary fiber, which aids digestion and promotes a healthy gut.
- Antioxidants: Loaded with flavonoids and anthocyanins that fight oxidative stress.
- Low Glycemic Index: Helps regulate blood sugar levels, making them a diabetic-friendly option.
Are Radishes Safe for Acid Reflux? Analyzing Their Effects
Acid reflux occurs when stomach acid flows back into the esophagus, causing discomfort and heartburn. The impact of radishes on acid reflux symptoms varies based on their preparation and individual tolerance:
1. Alkaline Properties May Soothe Acid Reflux
Fresh radishes, being slightly alkaline, may help neutralize stomach acid, reducing reflux symptoms in some individuals.
2. High Fiber Content Supports Digestion
The fiber in radishes promotes healthy digestion, reducing the likelihood of acid reflux triggers like constipation.
3. Potential for Triggering Symptoms
Radishes have a spicy flavor that might irritate sensitive stomachs, potentially causing mild discomfort in individuals prone to acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Including Radishes in a Reflux-Friendly Diet
If you enjoy radishes but are cautious about acid reflux, consider these tips to incorporate them safely:
1. Opt for Fresh, Raw Radishes
Fresh radishes are less likely to aggravate reflux symptoms compared to pickled varieties.
2. Pair with Alkaline Foods
Combine radishes with alkaline foods like leafy greens, cucumbers, or avocados to balance their spicy kick.
3. Avoid Overeating
Consuming radishes in moderation minimizes the risk of triggering acid reflux symptoms.
4. Cook Radishes to Reduce Spiciness
Roasting or steaming radishes can mellow their flavor, making them gentler on the stomach.
Author Tip: 7-Day Meal Plan For Gastritis
Health Benefits of Radishes Beyond Acid Reflux Relief
Radishes offer numerous health benefits that make them a valuable addition to any diet:
1. Supports Detoxification
Radishes promote liver function and help flush toxins from the body, supporting overall health.
2. Boosts Immune Health
Vitamin C in radishes strengthens the immune system and aids in the repair of body tissues.
3. Aids Weight Management
Low in calories and high in fiber, radishes help you feel full, supporting weight loss goals.
4. Improves Skin Health
Antioxidants in radishes combat free radicals, promoting a radiant and youthful complexion.
Related to Read: Is Horseradish Acidic?
Scientific Research on Radishes and Digestive Health
Scientific studies highlight the digestive benefits of radishes:
- Detoxification: A study in the Journal of Functional Foods showed that radishes contain compounds that support liver detoxification and digestive health.
- Antioxidant Properties: Research published in Food Science & Nutrition emphasizes the role of antioxidants in reducing inflammation and oxidative stress.
- Fiber Benefits: High-fiber foods like radishes are associated with improved gut motility and reduced risk of constipation.
Potential Downsides of Radishes for Acid Reflux Sufferers
While radishes are generally safe, they may not suit everyone, especially those with heightened sensitivity:
1. Spicy Flavor May Cause Discomfort
The peppery nature of radishes might irritate the esophagus in some individuals.
2. Individual Tolerances Vary
People with severe acid reflux or GERD should monitor their response to radishes and adjust their intake accordingly.
How to Enjoy Radishes Without Triggering Acid Reflux
Here are reflux-friendly ways to include radishes in your meals:
1. Radish Salad with Yogurt Dressing
Combine sliced radishes with a soothing yogurt dressing to balance their sharpness.
2. Roasted Radishes with Herbs
Roast radishes with olive oil, garlic, and rosemary for a flavorful and gentle side dish.
3. Radish and Cucumber Smoothie
Blend radishes with cucumbers, mint, and a splash of coconut water for a refreshing drink.
4. Pickled Radishes in Moderation
If you enjoy pickled radishes, consume them sparingly to avoid excess acidity.
FAQs
Are radishes good for acid reflux?
Radishes are considered beneficial for acid reflux because they are alkaline-forming and can help balance stomach acid. Their high water content also soothes the stomach lining and aids digestion, making them a good choice for managing acid reflux symptoms.
Is radish basic or acidic?
Radishes are alkaline-forming in nature. Despite their slightly peppery taste, they help neutralize excess stomach acid when digested. This makes them a helpful addition to an alkaline-friendly diet.
What vegetables are acidic?
Most vegetables are alkaline-forming, but some like tomatoes, spinach, and artichokes, are considered mildly acidic. However, their acidity is minimal compared to highly acidic foods like citrus fruits or vinegar.
What pH is radishes?
Radishes have a pH range of approximately 5.5 to 6.5, making them slightly acidic in their raw state. However, they become alkaline-forming once metabolized, supporting overall pH balance in the body.
Conclusion: Are Radishes Good for Acid Reflux?
Radishes are slightly alkaline and packed with nutrients, making them a healthy addition to most diets. For individuals with acid reflux, the key lies in preparation and moderation.
By opting for fresh radishes, balancing them with alkaline foods, and avoiding overconsumption, you can enjoy their unique flavor without discomfort. With their numerous health benefits, radishes are a versatile and nutritious choice worth exploring.
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