Lavender Macarons With Honey Buttercream
Medically reviewed by Christiana George Updated Date: June 8, 2023
Girls are… sugar and spice and everything nice. Lavender would fall into the latter category, and coincidentally, it makes me feel so so girly. While girly is not my natural state, my friend, who also happens to be an appreciator of the finer things in life, is, and it was for her that these macarons, which combine both sophistication (like all things French, no?) with femininity, were originally intended. Lavender is her favorite flavor.
These are celebratory macarons, job-well-done macarons, pat-on-the-back macarons, because she just finished her second year of law school (congratulations M!) and only has one year left to go.
Of course, I didn’t bother coordinating her schedule with her, and found out later that she flew home, to California. It’s probably a good thing she’s not around to be a recipient, because my latest batch came out, for the most part, cracked, oozed over, and unkempt in all the ways imaginable.
I’ve rationalized this disappointment by telling myself that I’m just honing my skills until she returns, which is when I will present her a box of perfect macarons, all tied up with a shiny pink ribbon. (First though, I need to get over this spring cold that makes me drowsy and achey and bleary-eyed.)
What frustrates me the most about the outcome of this recipe is that I didn’t deviate far from my recipe for plain almond shells. There was the addition of one tablespoon (tablespoon!) of dried lavender, and two drops (drops!!) of violet gel food coloring. And yet, what a difference they made. My yield from the two batches I baked: about 20 mediocre shells (only mediocre), and 60 that could’ve filled a textbook with examples of Failed Macarons. Is the batter so sensitive that the tiniest addition of liquid completely changed its chemistry? I have no definitive answer, but it does seem the case. Or maybe I overmixed the batter, or undermixed it, or should’ve used aged egg whites, or failed to let the shells sit out long enough before sliding them into the oven. But I refuse to believe they are that fussy!
LAVENDER MACARONS WITH HONEY BUTTERCREAM
Makes about 40 shells, or 20 macarons
Adapted from Brave Tart
For the macarons:
Ingredients:
- 1 cup confectioners sugar
- 1 Tbsp dried lavender buds
- 3/4 cup almond meal
- 2 egg whites
- 3 Tbsp sugar
Directions:
Preheat your oven to 300 degrees F. Line two baking sheets with parchment paper.
Blend the confectioners sugar, lavender, and almond meal in a food processor until fine, then whisk everything into a large bowl.
In the bowl of a stand mixer with the whisk attachment affixed, add the egg whites and sugar. Turn the mixer on to power level 4 and whisk the mixture together for 3 minutes. Next, turn the power up to 7 and whisk an additional 3 minutes. Turn the power up to 8 and whisk an additional minute or two. By now, there should be a stiff meringue in the bowl. Feel free to mix in the food coloring at this point and whisk at 8 speed for an additional minute to incorportae the color. Knock the meringue that’s trapped in the whisk back into the bowl.
Now, add the almond meal mixture into the bowl all at once. Stella’s instructions:
Use both a folding motion (to incorporate the dry ingredients) and a rubbing/smearing motion, to deflate the meringue against the side of the bowl.
The dry ingredients/meringue will look hopelessly incompatible at first. After about 25 turns (or folds or however you want to call “a single stroke of mixing”) the mixture will still have a quite lumpy and stiff texture. Another 15 strokes will see you to “just about right.” Keep in mind that macaronage is about deflating the whites, so don’t feel like you have to treat them oh-so-carefully. You want to knock the air out of them.
You don’t need to be too gentle with the batter. By the time it’s ready, its consistency will be runnier than you’d think, closer to pancake batter than cake batter. Check out 5:10 in this video to see how it should look.
Fill a pastry bag with the batter. You can use a pastry bag with just a coupler, or with a tip. I used an Ateco 806 tip, which resulted in shells on the larger side. Pipe your shells onto the parchment-paper lined baking sheets, a little more than a quarter (US currency) in size (about 2 cm. or 1 inch), spacing them about 1 inch apart.
When you’re done piping, pick up the pan and whack it down hard against your counter. Do this another time, then rotate the pan 90 degrees and do the same thing twice. You might see tiny air bubbles appear on the top of the rounds, a good sign because they could be potentially damaging if buried within the batter. Repeat with the other pan.
Slide the pans into the oven and bake for about 15 minutes, at which point the shells should be able to be cleanly picked off the parchment paper.
Let the shells come to room temperature, then fill your macarons with the honey buttercream (recipe below). I used a pastry bag, but a spoon should work as well.
For the honey buttercream:
Makes enough to fill about 40 macarons (feel free to halve this recipe—my mixer doesn’t handle small quantities well)
Ingredients:
- 1/2 cup butter (1 stick)
- 1 cup confectioner’s sugar
- 2 Tbsp honey
Directions:
In the bowl of a stand mixer, beat the butter using the whisk attachment for about 2 minutes. Slowly add the confectioner’s sugar, and whisk until everything is incorporated. Do the same with the honey. Beat another minute or so to get everything well incorporated.
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Are Coconut Aminos Acidic? Coconut Aminos and Acid Reflux
Introduction to Coconut Aminos and Digestive Health
Coconut aminos is a popular soy sauce alternative made from the fermented sap of coconut palm and sea salt. Known for its mild, slightly sweet flavor, it’s a go-to condiment for individuals avoiding soy or gluten. While it offers a healthier alternative to traditional soy sauce, those with acid reflux or GERD (gastroesophageal reflux disease) may wonder if coconut aminos are acidic and how they affect digestion.
This article explores the acidity of coconut aminos, its impact on acid reflux, and how to incorporate it into a reflux-friendly diet.
Nutritional Profile of Coconut Aminos
Coconut aminos is a low-calorie condiment with a range of health benefits. A typical serving of 1 teaspoon provides:
- Calories: 5
- Carbohydrates: 1 gram
- Sodium: 90–130 mg, depending on the brand (less than soy sauce).
- Amino Acids: Contains several amino acids essential for protein synthesis and cellular repair.
Coconut aminos is free from gluten, soy, and MSG, making it suitable for those with dietary restrictions or sensitivities.
Is Coconut Aminos Acidic or Alkaline?
Acidity of Coconut Aminos
Coconut aminos is slightly acidic, with a pH ranging between 4.5 and 5.5. While it is less acidic than traditional soy sauce (pH 4.4), it still falls on the acidic side of the pH scale due to the fermentation process.
Why It’s Often Reflux-Friendly?
Despite its mild acidity, coconut aminos is generally considered gentler on the digestive system compared to soy sauce. Its lower sodium content and lack of added chemicals or preservatives make it a better choice for individuals managing acid reflux.
Coconut Aminos and Acid Reflux
Does Coconut Aminos Trigger Acid Reflux?
For most individuals, coconut aminos is unlikely to trigger acid reflux. Its mild acidity and lower sodium levels make it less irritating to the stomach and esophagus than traditional condiments like soy sauce or vinegar-based dressings. However, overconsumption or sensitivity to acidic foods may still cause discomfort in some cases.
Potential Benefits for Acid Reflux
According to the research, following are the health benefits of coconut aminos:
- Lower Sodium Content: High sodium levels in traditional soy sauce can lead to water retention and bloating, which may worsen reflux symptoms. Coconut aminos has less sodium, making it a gentler alternative.
- Free from Common Triggers: Unlike soy sauce, coconut aminos is free from gluten, soy, and MSG, which can irritate the digestive system.
- Natural Fermentation: The fermentation process of coconut sap produces beneficial compounds that may support gut health and digestion.
How to Safely Include Coconut Aminos in a GERD-Friendly Diet?
To enjoy the benefits of coconut aminos without triggering acid reflux, follow these tips:
Use in Moderation
Stick to small amounts (1–2 teaspoons per meal) to prevent overloading your stomach with acidic or salty foods.
Pair with Alkaline Foods
Combine coconut aminos with low-acid or alkaline foods like quinoa, leafy greens, or steamed vegetables to balance the meal’s acidity.
Avoid Cooking at High Temperatures
Heating coconut aminos at high temperatures can intensify its saltiness and alter its flavor, which might irritate sensitive stomachs.
Check the Ingredients
Choose pure coconut aminos without added preservatives, artificial flavors, or extra sweeteners that could exacerbate reflux symptoms.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Coconut Aminos vs. Soy Sauce for Acid Reflux
| Feature | Coconut Aminos | Soy Sauce |
| pH | 4.5–5.5 | 4.4 |
| Sodium (per tsp | 90–130 mg | 290–320 mg |
| Gluten-Free | Yes | Only if labeled gluten-free |
| Soy-Free | Yes | No |
| Reflux-Friendly | More tolerable | Less tolerable |
Coconut aminos is the better choice for individuals with acid reflux due to its lower acidity and sodium content.
Reflux-Friendly Recipes with Coconut Aminos
Vegetable Stir-Fry
- Ingredients: Steamed broccoli, carrots, snap peas, and 1 teaspoon of coconut aminos.
- Preparation: Sauté the vegetables lightly with coconut aminos for a flavorful, reflux-friendly dish.
Coconut Aminos Marinade
- Ingredients: 2 teaspoons coconut aminos, 1 teaspoon olive oil, and a pinch of garlic powder.
- Preparation: Use as a marinade for lean proteins like chicken or fish, avoiding acidic additions like lemon juice.
Salad Dressing
- Ingredients: Coconut aminos, olive oil, and a dash of honey.
- Preparation: Mix well and drizzle over a spinach or cucumber salad for a gentle, reflux-safe dressing.
Author Tip: Are Salads Healthy?
Tips for Managing Acid Reflux
In addition to incorporating coconut aminos, follow these tips for managing acid reflux effectively:
- Eat Smaller, More Frequent Meals: Large meals can increase stomach pressure and trigger reflux.
- Stay Upright After Eating: Wait at least 2–3 hours before lying down to prevent acid backflow.
- Avoid Known Triggers: Limit spicy, fatty, or highly acidic foods like citrus, tomatoes, and alcohol.
- Elevate Your Bed: Use a wedge pillow or raise the head of your bed to reduce nighttime reflux.
- Stay Hydrated: Drink water throughout the day to support digestion, but avoid drinking large amounts during meals to prevent bloating.
Author Tip: 7-Day Meal Plan For Gastritis
Conclusion
Coconut aminos is a slightly acidic condiment that is generally well-tolerated by individuals with acid reflux when consumed in moderation. Its lower sodium content, absence of common triggers like soy and gluten, and mild flavor make it a suitable alternative to traditional soy sauce. By pairing it with alkaline foods and following reflux-friendly practices, you can enjoy the benefits of coconut aminos without discomfort.
FAQs
Is coconut aminos acidic or alkaline?
Coconut aminos is mildly acidic, with a pH of 4.5 to 5.5.
Can coconut aminos trigger acid reflux?
For most people, coconut aminos is less likely to trigger reflux compared to soy sauce due to its lower acidity and sodium content.
How much coconut aminos can I consume with GERD?
Stick to small servings, about 1–2 teaspoons per meal, to avoid overloading your stomach with acidity.
Is coconut aminos better than soy sauce for acid reflux?
Yes, coconut aminos is generally better tolerated because it has less sodium, no soy, and a slightly higher pH.
Can coconut aminos be included in a low-acid diet?
Yes, when used in moderation and paired with alkaline foods, coconut aminos can be part of a low-acid diet.
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