Pumpkin Ice Cream Sandwiches
So, the afternoon before the hurricane struck (sorry, no more talk of hurricanes after this post), I decided to make chocolate chip cookies. I imagined spending a cozy evening nestled on the couch reading by candlelight, drinking tea and nibbling on cookies.
But of course, we ended up not losing our power at all. So there was no need to pull out the candles, we didn’t end up boiling water for tea, and the cookies were ultimately forgotten. (Who forgets about freshly-baked chocolate chip cookies, you might be wondering? Not us, usually.)
The next day, I had the bright idea of making ice cream sandwiches from the cookies, which meant the cookies were off-limits until the pumpkin ice cream had been made. And ice cream-making always turns into a multi-day process, what with the making of the custard, and cooling it, and churning it, and finally freezing it.
All the while, the cookies sat on the counter tempting Chris, whose sweet tooth, though not as legendary as his dad’s (the man has been known to douse his Swedish pancakes with powdered sugar so that the pancake all but disappears), is quite acute. Every time he reached for one, I swatted his hand away. “Stay back,” I snarled.
Before you feel too bad for him, remember that I was making pumpkin ice cream sandwiches. He was going to be rewarded for his patience! I didn’t feel too cruel.
Let me tell you a little bit about the cookies, because they’re actually my favorite chocolate chip cookie recipe ever (no, not the Cook’s Illustrated version I made earlier this year).
The recipe is actually from Kim Boyce’s Good to the Grain, a book I like very much. The cookies are made completely with whole wheat flour, so their texture is much richer and nuttier than cookies made with all-purpose.
They’ve got so much dimensionality and… dare I say it…complexity. I could eat the dough without the chocolate, and it would only be slightly less delicious. That’s saying a lot, since chocolate is usually integral to my enjoyment of any dessert.
I quickly became hooked on baking with whole-grain flours after this cookie (although this pound cake helped a lot, too).
The pumpkin ice cream recipe, on the other hand, I’m not particularly attached to. It does make a decent-tasting batch, however. Not too rich, very pumpkin-y, no complaints at all. But of course, my mind was salivating at the idea of pairing it with the chocolate chip cookies. The two together fulfill some sort of dessert fantasy of mine.
And after the ice cream sandwiches were made, I told Chris to have at them. But of course, he’s barely touched them. I guess his anticipation must’ve soured. Or maybe they’re just too much dessert (he commented that each one was the size of a small burger, haha).
WHOLE WHEAT CHOCOLATE CHIP COOKIES
From Good to the Grain Makes about 12 cookies:
Ingredients:
1-1/2 cups whole wheat flour
3/4 tsp baking powder
1/2 tsp baking soda
3/4 tsp kosher salt
1 stick cold unsalted butter, cut into 1/2″ pieces
1/2 cup dark brown sugar
1/2 cup sugar
1 egg
1 tsp vanilla extract
4 oz. (2/3 cups) bittersweet chocolate chips
Directions:
Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
Sift the whole wheat flour, baking powder, baking soda, and salt into a medium bowl. Add the butter and sugars to the bowl of a standing mixer with a paddle attachment. On low speed, mix just until the butter and sugars are blended, about 2 minutes.
Scrape down the sides of the bowl. Add the egg and mix until combined. Mix in the vanilla. Add the flour mixture and blend on low until barely combined, about 30 seconds. Scrape down the sides and bottom of the bowl.
Add the chocolate all at once and mix on low until evenly distributed. You can also use your hands to incorporate the chips.
Scoop mounds of dough about 2 Tbsp onto the baking sheet. You might want to flatten the dough a bit for a flatter cookie. Bake 16 to 20 minutes, rotating the sheet halfway through, until the cookies are evenly dark brown. Transfer the cookies onto a cooling rack.
PUMPKIN ICE CREAM
Adapted from Williams-Sonoma Ice Cream
Makes 1 quart
Ingredients:
1 cup canned unsweetened pumpkin puree
1 tsp. vanilla extract
1 cup heavy cream
1 cup whole milk
3/4 cup firmly packed dark brown sugar
5 egg yolks
1/2 tsp. ground cinnamon
1/2 tsp. ground ginger
1/4 tsp. salt
Pinch of freshly grated nutmeg
Directions:
In a bowl, whisk together the pumpkin puree and vanilla. Refrigerate.
In a heavy saucepan over medium heat, combine cream, 1/2 cup of the milk, and 1/2 cup of the brown sugar. Cook until bubbles form around the edges of the pan, about 5 minutes. Meanwhile, in a medium bowl, combine the egg yolks, cinnamon, ginger, salt, nutmeg, the remaining 1/2 cup milk, and the remaining 1/4 cup brown sugar. Whisk until smooth, and the sugar begins to dissolve.
Remove the cream mixture from the heat. Temper the egg mixture: gradually pour some of the hot cream mixture, about 1 cup, into the egg mixture, whisking the whole time. Pour the egg mixture back into the pan.
Cook over low heat, stirring constantly with a wooden spoon, until it is thick enough to coat the back of the spoon and leaves a clear trail when a finger is drawn through it, 4 to 6 minutes. Strain through a fine-mesh sieve into a large bowl and let cool for about 10 minutes.
Remove the pumpkin mixture from the fridge and whisk it into the cooled custard until it is smooth. Cover and put the bowl into the fridge to cool, for 4 hours to overnight.
Transfer the custard to an ice cream maker and freeze according to the manufacturer’s instructions. Once done churning, transfer the ice cream into a container and freeze until it is your desired consistency.
To assemble the sandwiches, let the ice cream soften a little. I tried spreading it about 1″ thick on a baking pan so I could cut the ice cream into circles with a round cookie cutter. You can also use an ice cream scoop and scoop it directly onto a cookie, then flatten the ball with the other cookie.
Makes about 6 (enormous) ice cream sandwiches.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.
Are Raspberries Safe for Acid Reflux?
Introduction to Raspberries and Digestive Health
Raspberries, with their vibrant color and sweet-tart flavor, are a popular fruit known for their high nutritional value. They’re packed with antioxidants, vitamins, and fiber, making them a healthy choice for most diets. However, for individuals managing acid reflux or GERD (gastroesophageal reflux disease), it’s important to determine whether raspberries are safe to consume and how they may impact symptoms.
This article explores the acidity of raspberries, their effects on acid reflux, and tips for incorporating them into a reflux-friendly diet.
Nutritional Profile of Raspberries
Raspberries are nutrient-rich and low in calories, making them a healthy addition to your meals. Here’s what you’ll find in 1 cup (about 123 grams) of fresh raspberries:
- Calories: 64
- Carbohydrates: 15 grams
- Fiber: 8 grams, supporting digestion and gut health.
- Vitamin C: 54% of the daily recommended intake, boosting immunity and skin health.
- Vitamin K: Helps with blood clotting and bone health.
- Manganese: Supports metabolism and bone development.
- Antioxidants: Includes quercetin and ellagic acid, which reduce inflammation and oxidative stress.
The high fiber content in raspberries is particularly beneficial for digestion, but their acidity can raise concerns for those with sensitive stomachs.
Are Raspberries Acidic or Alkaline?
Acidity of Raspberries
Raspberries are moderately acidic, with a pH ranging from 2.96 to 3.35. While they are less acidic than citrus fruits like lemons or grapefruits, their natural acidity can still irritate the esophagus, especially in individuals with acid reflux.
How Acidity Affects Acid Reflux?
Foods with low pH levels, like raspberries, may increase stomach acid production or irritate the esophagus if consumed in large amounts, potentially triggering acid reflux symptoms such as heartburn or regurgitation.
Do Raspberries Trigger Acid Reflux?
Raspberries can trigger acid reflux symptoms in some individuals, especially if consumed in excess or on an empty stomach. However, their high fiber content and anti-inflammatory properties may help reduce symptoms for others by promoting healthy digestion and soothing the digestive tract.
Why Raspberries May Worsen Symptoms?
- Acidity: Their moderate acidity may irritate the esophagus, particularly if it is already inflamed.
- Seeds: The small seeds in raspberries can be difficult to digest for some people, leading to bloating or discomfort.
- Portion Size: Eating large quantities of raspberries may overload the stomach and exacerbate reflux symptoms.
Author Tip: Are Raspberries Acidic and Cause Acid Reflux?
Potential Benefits of Raspberries for Acid Reflux
Despite their acidity, raspberries may offer some benefits for digestive health:
- High Fiber Content: Supports gut motility and helps prevent bloating, a common trigger for reflux.
- Antioxidants: Reduce inflammation in the stomach and esophagus, potentially soothing irritation.
- Low Fat Content: Unlike high-fat foods, raspberries are unlikely to slow digestion or increase reflux risk.
How to Safely Consume Raspberries with Acid Reflux?
To enjoy the health benefits of raspberries without worsening reflux symptoms, follow these tips:
Eat in Moderation
Stick to small servings—about 1/2 cup at a time—to minimize the risk of irritation or reflux.
Pair with Low-Acid Foods
Combine raspberries with alkaline or neutral foods like oatmeal, bananas, or yogurt to balance their acidity and make them gentler on the stomach.
Avoid Eating on an Empty Stomach
Eating raspberries as part of a meal can help buffer their acidity and reduce the likelihood of reflux symptoms.
Choose Fresh Over Processed
Fresh raspberries are less likely to trigger symptoms than processed versions like jams or juices, which often contain added sugars and preservatives.
Alternatives to Raspberries for Acid Reflux Sufferers
If raspberries consistently trigger acid reflux symptoms, consider these less acidic fruit options:
- Bananas: Naturally alkaline and gentle on the stomach.
- Melons: Hydrating and low in acidity.
- Papaya: Contains digestive enzymes that may help soothe the stomach.
- Blueberries: Less acidic than raspberries and rich in antioxidants.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Reflux-Friendly Recipes with Raspberries
Raspberry Oatmeal Bowl
- Ingredients: 1/2 cup cooked oatmeal, 1/4 cup raspberries, and a drizzle of honey.
- Preparation: Add raspberries and honey to oatmeal for a fiber-rich, reflux-friendly breakfast.
Banana Raspberry Smoothie
- Ingredients: 1/4 cup raspberries, 1/2 banana, and 1/2 cup almond milk.
- Preparation: Blend the ingredients into a creamy, nutrient-packed drink that balances acidity with alkaline components.
Raspberry Spinach Salad
- Ingredients: Fresh spinach, 1/4 cup raspberries, sliced almonds, and a light olive oil dressing.
- Preparation: Toss ingredients for a healthy, low-acid salad.
Tips for Managing Acid Reflux
In addition to consuming raspberries mindfully, consider these lifestyle tips for managing acid reflux:
- Eat Smaller, More Frequent Meals: Avoid overeating, as large meals can increase stomach pressure and exacerbate reflux.
- Stay Upright After Eating: Wait at least 2–3 hours before lying down to prevent acid backflow.
- Avoid Common Triggers: Limit spicy, fatty, or highly acidic foods like citrus, tomatoes, and caffeine.
- Elevate Your Bed: Use a wedge pillow or raise the head of your bed to reduce nighttime reflux.
- Drink Water Throughout the Day: Staying hydrated supports digestion and helps dilute stomach acid.
Author Tip: 7-Day Meal Plan For Gastritis
Conclusion
Raspberries are moderately acidic and can trigger acid reflux symptoms in some individuals, particularly when consumed in large amounts or on an empty stomach. However, their high fiber content and antioxidant properties may offer digestive benefits for others when eaten in moderation and paired with low-acid foods. If you experience reflux symptoms after eating raspberries, consider reducing your portion size or exploring alternative fruits that are gentler on the stomach.
FAQs
Are raspberries acidic or alkaline?
Raspberries are moderately acidic, with a pH range of 3.2 to 3.9.
Can raspberries trigger acid reflux?
Yes, raspberries’ acidity may trigger acid reflux in some individuals, especially if consumed in large portions.
How can I eat raspberries without worsening acid reflux?
Consume raspberries in small portions, pair them with low-acid foods, and avoid eating them on an empty stomach.
Are fresh raspberries better than processed for acid reflux?
Yes, fresh raspberries are a better choice than processed versions like jams or juices, which often contain added sugars that can worsen reflux.
What are good fruit alternatives to raspberries for acid reflux?
Bananas, melons, papaya, and blueberries are excellent low-acid alternatives to raspberries.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.