Is Broccoli acidic? Broccoli Acid Reflux (Is This True?)

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Christiana George
Christiana Georgehttps://www.thetarttart.com/
Welcome to The Tart Tart, my not-so-tart take on food, writing, and photography. I decided to start up this sucker after repeated nagging from Chris, my fiance, who cannot understand why the sight of a farmer’s market would send me into ecstatic convulsions (okay, total overstatement. I can be quite the histrionic at times). With that said, my interests, though chiefly in food, also span fashion, design, literature, and photography. So don’t mind the seemingly non sequitur odds and ends I toss in posts at times.

Broccoli is a member of the cabbage family known for its high fiber content and anticancer properties. In addition, it’s often touted as one of the healthiest vegetables on the planet because of its high concentration of antioxidants. It’s also a great source of vitamin C, folate, and calcium. But, despite being loaded with nutrients, many still want to know the facts, is broccoli acidic?

Broccoli has slightly acidic PH of around 6.30-6.85, but it acts as an alkaline-forming compound in the body. It helps reduce acid reflux of the body. Broccoli contains essential vitamins like A, C, and K. It is rich in antioxidants and fibers. They improve eye health, reduce cancer risk, and help to maintain healthy blood pressure.

Read on to find out more information about whether or not broccoli is acidic.

Broccoli – Acidic, Alkaline, or Neutral?

Broccoli has a PH of around 6.30 – 6.85, which is slightly acidic.

Broccoli – Acidic, Alkaline, or Neutral

It is alkaline-forming in the body and it doesn’t interfere with the reflux symptoms. It gives benefits to the body.

The pH of food and the pH of the body both are unrelated concepts. Broccoli is, not at all, involved in altering the body’s pH. But, its acidic nature can alter the pH of the urine.

pH of Broccoli

The pH of Broccoli is around 6.30-6.85. The table shows the pH of Broccoli in different types and forms.

BroccolipH Value (Approximate)
Broccoli ( Fresh or Raw)6.70
Broccoli (Steamed)6.62
Broccoli ( Boiled)6.88
Broccoli ( Baked)6.13
Broccoli, frozen, cooked6.30 – 6.85
Broccoli, Rabe6-7
Table -1: pH of Broccolis

Broccoli acid reflux: Is this True?

Broccoli is a vegetable loaded with lots of nutritional benefits. It is a member of the brassica family, which also includes cabbage and Brussels sprouts. Broccoli contains high levels of vitamins A, C, K, lutein, and folate. It is also an excellent source of fiber, calcium, and iron.

However, this leafy green is not without its downsides. Like many other cruciferous vegetables, broccoli is high in an enzyme called sulphatase that creates sulfur-containing compounds known as thiocyanates.

As a result, it can be problematic for some individuals because it may lead to inflammation of the esophagus (known as acid reflux). That’s why you are experiencing heartburn or GERD symptoms after eating it.

On the other hand, despite having acidic PH. Broccoli contributes to the alkalinity of the body. It contains useful vitamins and minerals. 

  • Vitamin C has a beneficial role in treating inflammation of the body. It is also important in healing tissue damage caused by stomach acid. 
  • The folates present in broccoli also reduce acid reflux symptoms. In fact, a research study concluded that regular intake of B vitamins reduces the risk of Esophagitis ( a condition caused by acid reflux).

But, if your acid reflux symptoms are associated with gas or indigestion. You will get stomach gas after eating broccoli. Certain high-fiber foods are not broken down properly during digestion. It causes indigestion, bloating, heartburn or even diarrhea.

Also read:

Are Mangoes Acidic? [Mango And Acid Reflux Good Or Bad]

Is broccoli rabe acidic?

Broccoli rabe has soil PH of around 6-7, which is slightly acidic. But once cooked it gets alkaline. Broccoli rabe is a rich source of vitamins like A, C, and K.

 broccoli rabe

It is high in folates and fibers that keep you full for a long time. Broccoli rabe is rich in water. It aids in digestion, improves vision, and prevents birth abnormalities.

Is steamed broccoli acidic?

The acidity of food or vegetables doesn’t depend on cooking. You can eat your broccoli the way you want either cooked or steamed. But steamed broccoli retains maximum nutrients in it. A research study disclosed. Steamed broccoli is more nutritious. It contains healthier fibers than boiled or stir-fried broccoli.

Is broccoli cheese soup acidic?

Cheese in broccoli cheese soup makes it cream based. It can trigger GERD (gastroesophageal reflux disease)a disease that disturbs the lining of the esophagus by propelling stomach acid upward. It is preferable to eat broth-based soups for acid reflux symptoms. Cheese is basic itself. So, there is no point in broccoli cheese soup being acidic. When both the ingredients themselves are basic. 

7 Ways Broccoli is good for you

Broccoli is good for you because it’s a great source of vitamin C, vitamin K, and dietary fiber. It can also help maintain a healthy weight and reduce the risk of heart disease, cancer, and other chronic diseases.

Nutrients NameAmount per 91 grams raw Broccoli
Carbs6 grams
Protein2.6 gram
Fat0.3 grams
Fiber2.4 grams
Vitamin C135% of the RDI
Vitamin B9 (Folate)14% of the RDI
Potassium8% of the RDI
Phosphorus6% of the RDI
Selenium3% of the RDI
Vitamin A11% of the RDI
Vitamin K116% of the RDI
Table -2: Nutrients (91 grams) of raw broccoli

Detoxification of harmful contaminants

Phytochemicals such as glucoraphanin, and glucobrassicin have significant roles in the human body. These components help detoxify the body. It helps neutralize the stomach acids and remove harmful compounds from the body.

Reducing Obesity

Broccoli contains compounds like glucosinolates which are converted to secondary metabolites during digestion. These compounds directly interfere with myrosinase enzymes. It is important in breaking down body fat.

Cardiac health

Broccoli keeps blood vessels strong. It has anti-inflammatory properties. It may stop the reversible damage to blood vessel lining caused by blood sugar issues.

Good vision

You must have heard that carrots are good for the eyes, the reason is, they contain lutein. It is an antioxidant that improves vision which is also present in broccoli. Another important component of broccoli called zeaxanthin helps against cataracts and lens clouding.

Lowering cholesterol

Broccoli helps in lowering cholesterol. The fibers in broccoli bind with the cholesterol in the blood. The binding makes excretion of cholesterol easy. A lesser amount of cholesterol level in the body.

Cancer prevention

The most crucial health benefit of broccoli is its cancer-fighting ability. Broccoli is a cruciferous vegetable. All the vegetables of this group can combat various stomach and intestinal cancers.

Two important components of broccoli are sulforaphane and indole 3-carbinol. These compounds act as detoxifying enzymes. They also regulate estrogen levels that help in fighting breast cancers.

benefits of broccoli

Supports a Healthy Immune System

Broccoli contains a lot of vitamin C, which helps to boost immunity by boosting white blood cells and antibodies. It also has antioxidant properties, which protect cells from damage. Broccoli is also an excellent dietary fiber source, which helps regulate blood sugar and prevent digestive problems.

Related:

Is Mac and Cheese Healthy? Calories, Nutrition, and a Awesome Recipe

FAQs

Is broccoli high in acidity?

No! Broccoli is a vegetable that helps in regulating the body’s PH. It reduces the symptoms of acid reflux and encourages alkalinity.

Is broccoli acidic or alkaline?

Green vegetables such as broccoli are slightly acidic. Its PH is around 6.5-6.8. When digested in the body it is alkaline forming. It has a lot of essential vitamins like A, K, and C.

Is broccoli an antacid?

Yes, broccoli neutralizes your stomach acids and helps with indigestion. Thus it is a great antacid.

Is it OK to eat broccoli every day?

Broccoli contain low carb and high protein content. Eating broccoli every day reduces irregular bowel movements and high sugar levels. It also helps in maintaining your weight.

What vegetables are not acidic?

Most green vegetables such as celery, lettuce, green peppers, cucumber, and cauliflower are not acidic. They help regulate your acid reflux. They are a good alternative in case of stomach acidity.

Why is broccoli not good for you?

Although raw or cooked broccoli has many benefits for you. Its excessive use can cause bloating or gas problems. Broccoli contains thiocyanates which can cause hypothyroidism. More than average use of broccoli can cause fatigue, hair loss or even weight gain.

Bottom Line

Broccoli has a somewhat acidic pH. But it has an alkaline foaming ability in the body. This ability helps regulate acid reflux mechanisms. The best way to eat broccoli is steam cooked.

Broccoli regulates healthy blood sugar levels. It improves bowel movement and prevents various disorders related to the stomach like GERD. The excessive use of broccoli can cause bloating and gas problems.

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