Chocolate Coffee Bundt Cake
Medically reviewed by Christiana George Updated Date: June 8, 2023
What kind of cake do you bake for a friend who doesn’t like cake? Or dessert for that matter? She’s a girl (aww, woman now!) with peculiar tastes. She’ll buy half a watermelon and a pack of deli meat for dinner, and eat it all with generous scoops of chili garlic sauce. She hates eating fruit in any form except raw. She doesn’t like her veggies. She used to buy a stick of salami everyday after school.
Her one weakness is coffee ice cream, which I took advantage of. Or tried to, rather. I had lofty plans. I was going to make a coffee ice cream cake, with six alternating layers of brownie in between. But then I failed, TWICE, at making the ice cream. So I plowed forward instead with this chocolate coffee bundt cake, courtesy of Big Sur Bakery, via Miss Joy. And I decided to freeze the ice cream anyway—it was a Jeni’s Splendid recipe, and looked absolutely amazing on Megan’s blog. It doesn’t taste quite right, more toffee-flavored than coffee-flavored, but maybe people will believe me if I tell them it’s toffee ice cream?
Anyway, you’ll notice there are no pictures of cake slices. I couldn’t cut it open; I mean, wouldn’t that be wrong? A violation of some basic human right to receive an intact cake on one’s birthday? Chris asked if there was any way to cut a slice and weld the piece back in—what misconceptions there exist about baking—but I’m not aware of this being possible. (Is it possible?)
So, a happy happy birthday to one of my best friends in the world! She turns 26 today, and I’ve officially known her for half my life. Whew! Although by the time you read this, her birthday will have passed. Now off to celebrate. A cake report to follow.
The next day: Good cake, great ice cream, and perfect company! I won’t post the ice cream recipe for the reason mentioned above, but the cake, now the cake, is one I should spread the word about.
CHOCOLATE COFFEE BUNDT CAKE
Recipe from Big Sur Bakery via Joy the Baker
Makes one 10-inch bundt cake
Ingredients:
- 1-1/4 cups plus 1 Tbsp brewed coffee
- 3/4 cup Dutch process cocoa powder (Note: I used regular)
- 2-1/4 cups sugar
- 1-1/4 tsp kosher salt
- 2-1/2 tsp baking soda
- 2 whole eggs
- 1 egg yolk
- 1-1/4 cups plus 1 Tbsp buttermilk
- 1 cup plus 2 Tbsp canola oil
- 1-1/2 tsp vanilla extract
- 2-1/2 cups, plus 2 Tbsp all-purpose flour, sifted
Directions:
Place an oven rack in the center of the oven and preheat to 350 degrees F.
Well grease and flour a 10-inch bundt pan and set aside (Note: I used a 9-inch Bundt pan and there was definitely too much batter. Go with the 10″).
Put brewed coffee and cocoa powder in a small saucepan and bring to a boil, whisking frequently. Remove from the heat and let come to room temperature.
In the bowl of a stand mixer fit with a whisk attachment, mix together sugar, salt, baking soda, eggs and egg yolk on low speed for about 1 minute. Add the buttermilk, oil and vanilla extract and mix on low again for another minute. Add the flour and mix on medium speed for 2 minutes. Add the cooled cocoa mixture and mix on medium speed for 3 minutes. The batter will be very loose.
Pour into the prepared cake pan and bake for 1 hour, or until a cake tester inserted in the cake comes out clean (Note: I baked it for 70 minutes). Let the cake cool completely in the pan and then invert onto a cooling rack. Decorate with powdered sugar and serve with ice cream.
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Are Potatoes Acidic? Explore Their Safety for Acid Reflux Sufferers
Potatoes are a staple in cuisines worldwide, valued for their versatility and nutritional benefits. But for individuals who experience digestive issues, a common question arises: are potatoes acidic?
Understanding the acidity of potatoes and their impact on acid reflux can help you make better dietary choices. Whether you’re dealing with heartburn or gastroesophageal reflux disease (GERD), this guide will explore whether potatoes are safe for those managing acid reflux and provide insights into incorporating them into a reflux-friendly diet.
In this article, we’ll discuss the acidity of potatoes, their nutritional composition, and their compatibility with an acid reflux diet. We’ll also explore the best ways to prepare potatoes to minimize digestive discomfort and share alternative foods for those with severe sensitivities.
By the end, you’ll have a clear understanding of whether potatoes should be a part of your acid reflux management plan.
Are Potatoes Acidic or Alkaline?
Potatoes, despite their mild flavor, are considered slightly alkaline rather than acidic. This is primarily due to their low pH value, which generally ranges between 5.4 and 5.9, depending on the variety and preparation method.
Nutritional Composition of Potatoes
Potatoes are nutrient-dense and provide essential vitamins and minerals:
| Nutrient | Amount per 100g | Health Benefit |
| Vitamin C | 19.7 mg | Boosts immunity and skin health |
| Potassium | 425 mg | Helps regulate blood pressure |
| Vitamin B6 | 0.3 mg | Supports brain health |
| Dietary Fiber | 2.2 g | Promotes digestive health |
Potatoes also contain compounds like solanine and chaconine, which are alkaloids that may irritate the digestive tract if consumed in excess. However, these levels are generally low and safe when potatoes are cooked properly.
Why Potatoes Are Safe for Acid Reflux?
- Alkaline Properties: Potatoes are naturally alkaline-forming, which can help neutralize stomach acid and reduce symptoms of acid reflux.
- Complex Carbohydrates: These provide a steady source of energy and are gentle on the stomach, making them suitable for individuals with GERD.
- Low Fat Content: Fatty foods are known to trigger reflux, but potatoes are naturally low in fat, making them a safe option.
Related to Read: Are Sweet Potatoes Acidic?
How to Prepare Potatoes for Acid Reflux Relief?
The way potatoes are prepared can influence their impact on your digestive system. Certain cooking methods can make potatoes more reflux-friendly:
1. Boiling or Steaming
- Why It Works: These methods retain the potato’s natural alkalinity and make it easy to digest.
- Tips: Add mild seasonings like parsley or dill instead of acidic sauces or butter.
2. Baking
- Why It Works: Baked potatoes are soft, low-fat, and easy on the stomach.
- Tips: Avoid adding sour cream or spicy toppings, which may trigger reflux.
3. Avoid Frying
- Why It Doesn’t Work: Fried potatoes, such as French fries or chips, are high in fat and may worsen acid reflux symptoms.
Author Tip: 7-Day Meal Plan For Gastritis
Are Potatoes Safe for Acid Reflux?
Health and food experts suggest that potatoes can be a safe and soothing food for those with acid reflux when prepared appropriately. Their alkaline nature makes them an excellent choice for neutralizing stomach acid. However, individuals should avoid heavily processed or fried potato dishes that are high in fat or contain acidic additives.
Here’s a quick comparison of potato preparations and their effects on acid reflux
| Preparation Method | Impact on Acid Reflux |
| Boiled | Safe and soothing |
| Steamed | Gentle on the stomach |
| Baked | Suitable when minimally topped |
| Fried | May worsen symptoms |
Other Alkaline Foods to Complement Potatoes
If you’re managing acid reflux, pairing potatoes with other alkaline foods can further reduce symptoms. Some examples include:
| Food | Why It Helps? |
| Bananas | Naturally soothing to the stomach |
| Oatmeal | High in fiber, reduces acid |
| Leafy Greens | Alkaline and nutrient-rich |
| Almonds | A healthy, reflux-friendly snack |
Related to Read: Are Bananas Acidic?
FAQs About Potatoes and Acidity
Do potatoes cause acidity?
No, potatoes do not cause acidity. In fact, they are alkaline-forming and can help neutralize stomach acid. However, heavily processed or fried potato dishes may irritate the stomach.
Are potatoes high in acid?
Potatoes are not high in acid. They have a low pH range and are classified as alkaline-forming foods.
Are eggs acidic?
Eggs are mildly acidic, with a pH of about 6.0 to 6.5. However, they are generally well-tolerated by most people and can be included in an acid reflux-friendly diet when prepared without added fats or spices.
What food is high in acid to avoid?
Foods high in acid that may trigger acid reflux include:
- Citrus Fruits: Oranges, lemons, and grapefruits.
- Tomatoes: Including sauces and juices.
- Carbonated Beverages: Sodas and sparkling water.
- Processed Meats: Such as sausages and salami.
Conclusion: Are Potatoes Good for Acid Reflux?
Potatoes are naturally alkaline-forming and can be a safe and effective food choice for individuals managing acid reflux. When prepared using gentle methods like boiling, steaming, or baking, they provide essential nutrients without triggering digestive discomfort.
Pairing potatoes with other reflux-friendly foods can further enhance their benefits. By making smart dietary choices, you can enjoy delicious meals while keeping acid reflux at bay.
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