Evelyn Sharpe’s Chocolate Cake
Medically reviewed by Christiana George Updated Date: June 8, 2023
Valentine’s Day has long felt like an occasion for suckers, suckering poor couples out of paying exorbitant prices to observe their love for each other, that is. For a long time, Chris and I played into that game. And really, it’s not the consumers’ faults that their only recourse, should they decide to seek out a nice dinner, are restaurants that jack up their prices and force you to participate in the prix fixe menu concept.
A few years ago, we decided to start taking short trips as a way to escape those pressures. We’d drive to places a little out of the way, Bolinas for example when we were still living in San Francisco, and go to some dive-y restaurant that didn’t acknowledge the existence of Valentine’s Day. There, we’d enjoy a lowbrow dinner that was usually replete with multiple pints of cheap beer. It was a fine way to commemorate the occasion. Philistines! you must be thinking. But we loved it.
We were going to do the same this year, but memories of our visit to Montauk reminded us how our last-minute tendencies are not as forgiving out here. If we’d wanted to go somewhere, we probably should’ve thought about it earlier than yesterday.
That’s why we’ve decided to boycott the entire dining out experience and cook at home! I’m really excited. (The fact that this idea just occurred to us gives you an idea of how indoctrinated we are with the idea that eating out is the only way to do Valentine’s Day—how silly, right?)
I have all these ideas swarming in my head—these sliders, for instance, which have been on my mind for a good half year, and Momofuku-style pork buns. I’m still narrowing down the list, but one thing’s for certain: dessert will most certainly be Evelyn Sharpe’s chocolate cake.
This recipe is officially titled Evelyn Sharpe’s French Chocolate Cake. But because I don’t see what’s so French about this cake, I decided to omit that part of the title so as not to confuse you like it confused me. (Edit: a nice commenter informed me that this cake is how chocolate cakes are like in France—much denser and chocolatey-er cakes than American cakes—making it very much French-style. Thanks for clearing that up Tessa!) Other than that, it’s pretty much perfect the way it’s written. It’s so dense with chocolate that it’s fudgy and indulgent, but it doesn’t feel heavy or overly-sweet (there’s only half a tablespoon of sugar in the entire thing!). I also threw in a huge pinch of Maldon salt, so occasionally a piece surfaces and sends a little jolt of sublime through your taste buds. And, the recipe, halved, results in the perfect amount of cake for two people, enough to fit a 6-inch pan. It’s lovely. I’m planning on serving it with freshly whipped cream, a little creme fraiche folded in for good, tart measure.
You can read about the background behind the cake in the original article by (THE) Amanda Hesser. Basically, Evelyn Sharpe’s identity is unknown, so please don’t ask me who she is. But I’m sure she was some woman; I can almost imagine her whipping out this most special of cakes with aplomb whenever the occasion called for it.
Happy Valentine’s Day, all of you! (And I hope secret admirers surface, for those this might apply to! The intrigue of the day used to be my favorite part when I was a teenager—oh the raging hormones.)
EVELYN SHARPE’S CHOCOLATE CAKE
Adapted from the New York Times via The Wednesday Chef
Makes one 6-inch round cake
Ingredients:
8 oz. bittersweet chocolate (mine was 64%)
5 Tbsp unsalted butter, softened
Pinch of Maldon salt
1/2 Tbsp all-purpose flour
1/2 Tbsp sugar
2 eggs, separated
Creme fraiche whipped cream
Directions:
Heat oven to 425 degrees. Generously butter a 6-inch round pan (the original recipe calls for using a springform pan, but I don’t have one in a 6-inch size, so I used a regular round pan; it works just fine. You’ll have to be careful when removing the cake as it’s quite delicate.)
Melt the chocolate (either with a double broiler—I used a makeshift one—or in the microwave). Remove it from the heat and stir in the butter, salt, flour, and sugar. Lightly beat the egg yolks and gradually stir them in.
Beat the egg whites until they’re holding their shape, but are not stiff or dry. Fold them into the chocolate mix smoothly, quickly, and easily. Pour the batter into the prepared pan and bake for about 10 minutes until the cake looks firm on the edges but is still a bit runny in the middle. Turn off the heat, open the oven door, and let the cake cool in the oven. It’ll firm up a bit more.
Once it’s only a little warm, remove it from the pan gently. Serve each slice with a dollop of whipped cream. Enjoy!
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Are Oat Cookies Acidic?
Acid reflux, a common digestive condition where stomach acid flows back into the esophagus, can cause discomfort, heartburn, and other unpleasant symptoms. Often, it is closely linked to dietary choices, as certain foods can trigger or worsen symptoms. For individuals managing acid reflux, understanding the pH levels and acidity of foods becomes essential. Among popular snacks, oat cookies are often considered a healthier alternative to more indulgent options like sugar cookies or chocolate chip cookies. But an important question arises: Are oat cookies acidic, and can they affect acid reflux?
While oats themselves are praised for their nutritional value, the ingredients and baking process involved in making oat cookies can influence their overall acidity. This article explores the acidity of oat cookies, their impact on acid reflux, and practical tips for enjoying them without triggering symptoms. Whether you’re looking for an occasional treat or a GERD-friendly snack option, we’ve got you covered.
What Are Oat Cookies?
Oat cookies are a type of baked treat primarily made with oats as the main ingredient. They’re versatile and can be customized with a variety of add-ins like raisins, chocolate chips, or nuts. Known for their hearty texture and nutty flavor, oat cookies are often seen as a healthier alternative to traditional cookies.
Ingredients Commonly Used in Oat Cookies
Most oat cookies contain:
- Oats: The primary ingredient, providing fiber and a chewy texture.
- Flour: Often all-purpose or whole wheat.
- Sweeteners: Sugar, honey, or maple syrup for added flavor.
- Fats: Butter or oil for richness.
- Add-ins: Raisins, nuts, seeds, or chocolate for variety.
Nutritional Benefits of Oats
| Nutrient | Amount per 1 Cookie (Approx. 30g) |
| Calories | 120–150 kcal |
| Carbohydrates | 18–20 g |
| Fiber | 1.5–2 g |
| Sugar | 8–12 g |
| Fat | 4–6 g |
| Protein | 1–2 g |
| Sodium | 50–100 mg |
| Potassium | 40–60 mg |
- Rich in dietary fiber, particularly beta-glucan, which supports digestion and helps lower cholesterol.
- Contain essential nutrients like manganese, phosphorus, magnesium, and iron.
- Low glycemic index compared to refined grains, making them a better option for sustained energy release.
Comparison With Other Cookies
- Sugar Cookies: Higher in sugar and calories, with minimal fiber.
- Chocolate Chip Cookies: Tend to be higher in fat and sugar, offering fewer nutritional benefits.
- Oat Cookies: Stand out for their fiber content and slower digestion, making them a potentially healthier choice.
Are Oats Acidic or Alkaline?
Scientific Explanation of Oats’ pH Level
Studies suggests that oats have a neutral to slightly acidic pH, ranging between 5.5 and 6.0. This places them on the milder side of the acidity spectrum compared to highly acidic foods like citrus fruits or tomatoes. Despite their slight acidity, oats are generally considered safe for people managing acid reflux, especially when prepared simply without added fats or sugars.
Comparison With Other Grains
- Rice: Slightly acidic but often well-tolerated by individuals with acid reflux.
- Wheat: Tends to be more acidic than oats, especially in refined forms like white bread.
- Quinoa: A slightly alkaline grain, making it a good alternative for those sensitive to acidic foods.
Oats are not strongly acidic, making them a better choice compared to many other grains in the context of acid reflux.
Are Oat Cookies Acidic?
The pH of oat cookies is influenced by their ingredients and the baking process. While oats themselves are mildly acidic, additional ingredients like sugar, butter, and baking powder can alter their pH.
How Ingredients Affect Acidity
- Sugar: Highly acidic and a potential trigger for acid reflux.
- Butter or Oil: While neutral in pH, these add richness that can slow digestion and lead to acid reflux in some cases.
- Add-ins: Ingredients like chocolate or dried fruits can add acidity, depending on their type and quantity.
pH Level of Oat Cookies vs. Plain Oats
- Plain Oats: Typically have a pH of 5.5–6.0, making them mildly acidic.
- Oat Cookies: Depending on the recipe, the pH can drop slightly due to added sugars and other ingredients, placing them closer to 4.5–5.5. This makes oat cookies more acidic than plain oats.
While oat cookies are more acidic than plain oats, they are still less acidic than many other baked goods like sugar cookies or cakes.
Can Oat Cookies Cause Acid Reflux?
Potential Triggers for Acid Reflux in Oat Cookies
Certain aspects of oat cookies can trigger acid reflux:
- Sugar Content: High sugar levels can increase stomach acid production, potentially causing heartburn.
- Fat Content: Rich cookies with butter or oil may delay stomach emptying, increasing the risk of acid reflux.
- Additives: Chocolate or sugary dried fruits can irritate the digestive system in some individuals.
Benefits of Oats for Digestion
Despite the potential triggers, oats themselves offer digestive benefits that may counteract some of these effects:
- High fiber content promotes healthy digestion and can help reduce acid reflux by stabilizing stomach acidity.
- Beta-glucan in oats can soothe the digestive tract and improve gut health.
Moderation is Key
For acid reflux sufferers, the key to enjoying oat cookies lies in moderation. Opt for recipes with less sugar and fat, and consume them in small portions to minimize the risk of triggering symptoms.
Best Ways to Enjoy Oat Cookies if You Have Acid Reflux
Choosing Acid Reflux-Friendly Oat Cookies
When selecting or preparing oat cookies, consider these tips:
- Look for low-sugar options or reduce sugar in homemade recipes.
- Choose cookies made with whole-grain oats to maximize fiber content.
- Avoid add-ins like chocolate chips or candied fruits, which can increase acidity.
Recipe Ideas for GERD-Friendly Oat Cookies
For those who love to bake, try these adjustments to make oat cookies more suitable for acid reflux:
- Replace sugar with natural sweeteners like stevia or maple syrup.
- Use plant-based oils instead of butter to reduce fat content.
- Add digestion-friendly ingredients like bananas or unsweetened applesauce for natural sweetness and moisture.
Pairing Suggestions
Pair oat cookies with non-acidic beverages to further reduce the risk of reflux. For example:
- Herbal teas like chamomile or peppermint can soothe the stomach.
- A glass of almond milk offers a low-acid, creamy option.
Recipes: Honey Carrot Oatmeal Raisin Cookies
Biscoff Oatmeal Double Chocolate Chip Cookies
Oatmeal White Chocolate M&M; Cookies
Healthy Alternatives to Oat Cookies
For individuals with acid reflux, finding the right snacks can be a game-changer. While oat cookies can be modified to suit acid reflux-friendly diets, there are other snacks that naturally have low acidity and are gentler on the digestive system.
Snack Suggestions for Acid Reflux Sufferers
- Bananas: Naturally alkaline, bananas can neutralize stomach acid and make for a quick, nutritious snack.
- Rice Crackers: These are low-acid and light on the stomach, making them an excellent choice for snacking without triggering reflux.
- Unsweetened Yogurt: Packed with probiotics, yogurt can help improve gut health and balance stomach acid levels. Opt for unsweetened varieties to avoid added sugars.
Low-Acidity Baked Goods
For those who enjoy baked treats, consider alternatives like:
- Banana Bread: Made with ripe bananas, this moist snack is naturally sweet and easy to make GERD-friendly.
- Oatmeal Muffins: These can be made with minimal sugar and added fruits like blueberries or apples for flavor.
- Rice Flour Cookies: Light and gluten-free, these cookies are less acidic and perfect for sensitive stomachs.
By diversifying your snack options, you can enjoy satisfying treats without aggravating acid reflux symptoms.
Conclusion
Oat cookies, though mildly acidic due to their ingredients, can still be a viable snack option for those with acid reflux when consumed in moderation. The acidity of oat cookies largely depends on the recipe and additional ingredients, such as sugar or butter. While oats themselves are nutrient-rich and beneficial for digestion, the other components of cookies can influence their impact on acid reflux.
For those managing GERD, it’s essential to make thoughtful choices, such as opting for low-sugar recipes or enjoying oat cookies with non-acidic beverages. Alternatively, healthier snacks like bananas, rice crackers, or yogurt offer low-acidity options that are easy on the stomach.
In conclusion, oat cookies don’t have to be completely off-limits, but knowing how to prepare or choose GERD-friendly versions can make all the difference. As always, listen to your body and consult a healthcare provider if you experience persistent symptoms.
FAQs
1. Are oat cookies safe for acid reflux sufferers?
Oat cookies can be safe if consumed in moderation and prepared with low-sugar and low-fat ingredients. Avoid add-ins like chocolate or dried fruits.
2. Are oats acidic or alkaline?
Oats are mildly acidic with a pH of 5.5–6.0 but are generally well-tolerated by people with acid reflux.
3. Can oat cookies trigger acid reflux?
Depending on their sugar and fat content, oat cookies may trigger symptoms in some individuals. Choose GERD-friendly recipes to reduce risk.
4. What are other acid reflux-friendly snacks?
Bananas, rice crackers, unsweetened yogurt, and baked goods like oatmeal muffins or banana bread are excellent low-acid alternatives.
5. How can I make oat cookies GERD-friendly?
Use whole-grain oats, reduce sugar, and avoid acidic add-ins. Incorporate natural sweeteners like stevia or applesauce for a healthier option.
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