Evelyn Sharpe’s Chocolate Cake
Medically reviewed by Christiana George Updated Date: June 8, 2023
Valentine’s Day has long felt like an occasion for suckers, suckering poor couples out of paying exorbitant prices to observe their love for each other, that is. For a long time, Chris and I played into that game. And really, it’s not the consumers’ faults that their only recourse, should they decide to seek out a nice dinner, are restaurants that jack up their prices and force you to participate in the prix fixe menu concept.
A few years ago, we decided to start taking short trips as a way to escape those pressures. We’d drive to places a little out of the way, Bolinas for example when we were still living in San Francisco, and go to some dive-y restaurant that didn’t acknowledge the existence of Valentine’s Day. There, we’d enjoy a lowbrow dinner that was usually replete with multiple pints of cheap beer. It was a fine way to commemorate the occasion. Philistines! you must be thinking. But we loved it.
We were going to do the same this year, but memories of our visit to Montauk reminded us how our last-minute tendencies are not as forgiving out here. If we’d wanted to go somewhere, we probably should’ve thought about it earlier than yesterday.
That’s why we’ve decided to boycott the entire dining out experience and cook at home! I’m really excited. (The fact that this idea just occurred to us gives you an idea of how indoctrinated we are with the idea that eating out is the only way to do Valentine’s Day—how silly, right?)
I have all these ideas swarming in my head—these sliders, for instance, which have been on my mind for a good half year, and Momofuku-style pork buns. I’m still narrowing down the list, but one thing’s for certain: dessert will most certainly be Evelyn Sharpe’s chocolate cake.
This recipe is officially titled Evelyn Sharpe’s French Chocolate Cake. But because I don’t see what’s so French about this cake, I decided to omit that part of the title so as not to confuse you like it confused me. (Edit: a nice commenter informed me that this cake is how chocolate cakes are like in France—much denser and chocolatey-er cakes than American cakes—making it very much French-style. Thanks for clearing that up Tessa!) Other than that, it’s pretty much perfect the way it’s written. It’s so dense with chocolate that it’s fudgy and indulgent, but it doesn’t feel heavy or overly-sweet (there’s only half a tablespoon of sugar in the entire thing!). I also threw in a huge pinch of Maldon salt, so occasionally a piece surfaces and sends a little jolt of sublime through your taste buds. And, the recipe, halved, results in the perfect amount of cake for two people, enough to fit a 6-inch pan. It’s lovely. I’m planning on serving it with freshly whipped cream, a little creme fraiche folded in for good, tart measure.
You can read about the background behind the cake in the original article by (THE) Amanda Hesser. Basically, Evelyn Sharpe’s identity is unknown, so please don’t ask me who she is. But I’m sure she was some woman; I can almost imagine her whipping out this most special of cakes with aplomb whenever the occasion called for it.
Happy Valentine’s Day, all of you! (And I hope secret admirers surface, for those this might apply to! The intrigue of the day used to be my favorite part when I was a teenager—oh the raging hormones.)
EVELYN SHARPE’S CHOCOLATE CAKE
Adapted from the New York Times via The Wednesday Chef
Makes one 6-inch round cake
Ingredients:
8 oz. bittersweet chocolate (mine was 64%)
5 Tbsp unsalted butter, softened
Pinch of Maldon salt
1/2 Tbsp all-purpose flour
1/2 Tbsp sugar
2 eggs, separated
Creme fraiche whipped cream
Directions:
Heat oven to 425 degrees. Generously butter a 6-inch round pan (the original recipe calls for using a springform pan, but I don’t have one in a 6-inch size, so I used a regular round pan; it works just fine. You’ll have to be careful when removing the cake as it’s quite delicate.)
Melt the chocolate (either with a double broiler—I used a makeshift one—or in the microwave). Remove it from the heat and stir in the butter, salt, flour, and sugar. Lightly beat the egg yolks and gradually stir them in.
Beat the egg whites until they’re holding their shape, but are not stiff or dry. Fold them into the chocolate mix smoothly, quickly, and easily. Pour the batter into the prepared pan and bake for about 10 minutes until the cake looks firm on the edges but is still a bit runny in the middle. Turn off the heat, open the oven door, and let the cake cool in the oven. It’ll firm up a bit more.
Once it’s only a little warm, remove it from the pan gently. Serve each slice with a dollop of whipped cream. Enjoy!
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Are Spinach Leaves Acidic? Spinach Leaves and Acid Reflux
Are Spinach Leaves Acidic? Spinach Leaves and Acid Reflux
Spinach is often hailed as a superfood due to its impressive nutrient profile and versatility in various dishes. But for individuals suffering from acid reflux or aiming to maintain a balanced pH in their diet, the question arises: are spinach leaves acidic? Understanding the pH properties of spinach leaves can help determine their role in managing acid reflux and overall digestive health. This leafy green is widely recognized for being rich in vitamins, minerals, and antioxidants, but does it contribute to acidity or alleviate it?
In this comprehensive guide, we’ll explore whether spinach leaves are acidic or alkaline, their benefits for acid reflux sufferers, and how they compare to other greens. Additionally, we’ll uncover the best ways to include spinach in a reflux-friendly diet and address common misconceptions about this nutrient-packed vegetable.
If you’re wondering whether spinach is the right choice for your digestive health, keep reading!
What Makes a Food Acidic or Alkaline?
Understanding pH and Its Role in Nutrition
The pH scale measures the acidity or alkalinity of substances on a scale of 0 to 14, with 7 being neutral. Foods below 7 are acidic, while those above 7 are alkaline. Spinach, like other leafy greens, has unique pH properties that make it a valuable addition to a balanced diet.
How Acid-Forming Foods Affect the Body
Acid-forming foods, such as fried items, processed sugars, and caffeine, can increase stomach acidity and trigger acid reflux. Conversely, alkaline foods help neutralize stomach acid, reducing irritation and promoting better digestive health.
Importance of Alkaline Foods for Acid Reflux
For individuals with acid reflux, incorporating more alkaline foods into their diet can alleviate symptoms by reducing acid production in the stomach. Spinach, as we’ll see, plays a significant role in this dietary adjustment.
Are Spinach Leaves Acidic or Alkaline?
Natural pH of Spinach Leaves
Raw spinach leaves are considered mildly alkaline, with a pH value that typically falls between 7.0 and 7.5. When cooked, spinach may become slightly acidic due to the breakdown of its natural compounds, but it still retains alkalizing properties in the body.
Spinach’s Alkalizing Effect on the Body
Although spinach contains oxalic acid, which is naturally acidic, it metabolizes as alkaline in the body. This means it helps balance the body’s pH by neutralizing excess acid, making it an excellent choice for those managing acid reflux.
Does Spinach Trigger Acid Reflux?
Spinach is unlikely to trigger acid reflux in most people. In fact, its high water content and fiber promote better digestion, making it a reflux-friendly food. However, individuals with sensitivities to oxalates may need to moderate their intake.
Related to Read: Are Baby Spinach Acidic?
Nutritional Benefits of Spinach Leaves
Rich in Essential Vitamins and Minerals
Spinach is a nutritional powerhouse, providing vitamins A, C, K, and folate, along with minerals like iron, magnesium, and potassium. These nutrients support overall health, from boosting immunity to maintaining strong bones.
High in Antioxidants
Spinach contains antioxidants such as lutein, zeaxanthin, and beta-carotene, which combat free radicals and reduce inflammation. This makes spinach beneficial not only for digestive health but also for preventing chronic diseases.
Fiber Content and Digestive Health
Spinach’s high fiber content aids in digestion by promoting regular bowel movements and reducing the likelihood of constipation—one of the factors that can exacerbate acid reflux.
Spinach and Acid Reflux: What You Need to Know
How Spinach Eases Acid Reflux Symptoms
Spinach helps soothe the digestive tract by neutralizing stomach acid. Its natural water content also keeps the esophagus hydrated, reducing irritation caused by acid reflux episodes.
Comparing Spinach to Other Leafy Greens
Spinach stands out among leafy greens for its alkalizing properties and nutrient density. While kale, lettuce, and arugula are also excellent choices for acid reflux sufferers, spinach offers a unique blend of vitamins, minerals, and antioxidants that make it a top contender.
Potential Concerns for Spinach Consumption
For individuals prone to kidney stones, spinach’s oxalate content may pose a concern. Moderation and pairing spinach with calcium-rich foods, like yogurt or cheese, can reduce oxalate absorption and its associated risks.
Best Ways to Incorporate Spinach Into a Reflux-Friendly Diet
Raw Spinach in Salads
Raw spinach leaves make an excellent base for salads. Combine them with alkaline vegetables like cucumbers, carrots, and avocado for a refreshing, nutrient-packed dish.
Spinach in Smoothies
Blend spinach with bananas, almond milk, and a dash of honey to create a delicious, reflux-friendly smoothie. Its mild flavor pairs well with a variety of fruits.
Cooked Spinach Recipes
Steamed or sautéed spinach retains its alkalizing properties while becoming easier to digest. Avoid cooking spinach with acidic ingredients like tomatoes or vinegar to keep it reflux-friendly.
Author Tip: 7-Day Meal Plan For Gastritis
Spinach vs. Acid-Forming Foods
Spinach vs. High-Acid Vegetables
Unlike acidic vegetables like tomatoes and peppers, spinach helps neutralize stomach acid. Its alkalizing effect makes it a safer choice for those with acid reflux.
Spinach as a Low-Acid Alternative
For recipes that call for acidic greens, such as mustard greens or sorrel, spinach can be used as a milder, more alkaline substitute.
How Spinach Balances Acidic Meals?
Adding spinach to dishes with acidic components, like pasta sauces or curries, helps balance the pH of the meal, making it gentler on the stomach.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Common Myths About Spinach and Acidity
Does Spinach Cause Bloating or Gas?
Raw spinach contains insoluble fiber, which may cause bloating in some individuals. Cooking spinach reduces its fiber content, making it easier to digest.
Is Spinach Too Acidic for People with Reflux?
While spinach contains oxalic acid, it metabolizes as alkaline in the body. For most people, it’s a beneficial addition to a reflux-friendly diet.
Can Spinach Be Eaten Daily?
Yes, spinach can be consumed daily in moderation. Its health benefits far outweigh its oxalate content, especially when balanced with other alkaline foods.
Spinach Recipes: Ricotta, Spinach, and Mushroom filled Crepe
Lamb’s Quarters Frittata, Or Spinach’s Hillbilly Cousin
Final Thoughts on Spinach Leaves and Acid Reflux
Spinach leaves are not only mildly alkaline but also packed with nutrients that promote digestive health and reduce acid reflux symptoms. Their fiber, antioxidants, and alkalizing properties make them an excellent choice for individuals managing acid reflux. Whether consumed raw, cooked, or blended into smoothies, spinach is a versatile and nutritious addition to any diet. While moderation is key for individuals with oxalate sensitivity, spinach remains one of the best greens for maintaining a balanced pH and supporting overall well-being.
FAQs
- Are spinach leaves acidic?
No, spinach leaves are mildly alkaline and help neutralize stomach acid. - Is spinach good for acid reflux?
Yes, spinach is excellent for acid reflux due to its alkalizing properties and high water content. - Does spinach contain oxalic acid?
Yes, spinach contains oxalic acid, but it metabolizes as alkaline in the body and is generally safe for most people. - What are other alkaline greens like spinach?
Kale, lettuce, arugula, and Swiss chard are also alkaline greens suitable for acid reflux sufferers. - Can cooked spinach lose its alkalizing properties?
Cooked spinach may become slightly acidic, but it retains alkalizing effects when metabolized in the body.
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