Devil’s Food Cake With Swiss Meringue Buttercream
Medically reviewed by Christiana George Updated Date: June 8, 2023

I’m not sure how it happened, but suddenly everything in my life revolves around wedding. I find all the different parts hard to keep track of, especially that big looming figure known as the Budget, but as long as I keep hacking away at different parts, I know I’ll eventually cleave a path through this maze of dresses, flowers, tea lights, stationery, and so so so much more.
While I manage to compartmentalize the wedding talk, only indulging in it in short spurts (although my sister gets the brunt of it), I did think it would be fitting to begin a discussion on… the wedding cake. Because I plan on making my own! This explains the uncharacteristically bright photo above.
Any of you who have spent any time at all reading any wedding blogs will surely be familiar with that sensation of one’s brain becoming scrambled/brainwashed by the extreme girliness and frilliness of their content. Recurring themes: lace, pom poms, rose petals, long tables festooned with flowers, peach, blush and pink, macarons, lace, mason jars, headless shots of the bride holding the bouquet, more lace, and toppling multi-tiered cakes.
I, for one, am not a fan of fondant. What exactly is it anyway? And is it really edible? I’m only half joking.

While I’m not an extremely crafty person, I’m convinced that the day will be all the better if I involve myself in it in a tangible sense. This applies strongly to some areas, the wedding cake being one of them. I don’t think I’ve ever considered outsourcing the making of the wedding cake, partly because I’ve had way too many slices of cake-gone-wrong, and partly because I’ve got a secret weapon: my sister. (She’s a star.) While it would be lovely if every aspect of the wedding were made with love, I at least have control over the cake.
The problem is that I don’t have a whole lot of cake-baking experience. Nearly none, actually. I’ve made one other layer cake in my life, and it came out… homely-looking. This cake came out homely-looking as well, but I’d prefer to go with the euphemism “rustic.” It is a little prettier, but its surface gently undulates, like the ocean on a calm day. Nice imagery when describing the scenery, but not ideal when applied to a cake. Also, upon closer inspection, the observer will realize that the vanilla-bean-like flecks are actually stray crumbs that got mixed with the icing. Note to self: buy an icing spatula and stop using one’s bread knife to spread icing.
Anyway, as you can see, I have a lot to learn about the art of cake-making. But I also have seven months to master the art, and I’m not going to stress it. An unprepossessing self-made cake has its own merits.
In this case, its parts: a wonderfully moist devil’s food cake, the recipe I got from the Tartine Bakery cookbook, and a luscious Swiss meringue buttercream. I decided my first forays into cake-making had to begin with the likeliest cake combination we would end up choosing, and probably, quite simply, my favorite cake combination of all. For what could be more satisfying than a moist slice of chocolate cake swathed in Swiss meringue buttercream? To me, nothing. To Chris, a moist slice of chocolate cake swathed in ganache, but we’re not going to go there because our cake has to be white-colored, dangit!
I chose this particular cake recipe because in the description beforehand, Elisabeth Prueitt mentioned that one of her bakery managers used the recipe for her wedding cake. That means it passes the tests in both sturdiness and the ability to stay fresh-tasting after sitting out for awhile.
In addition, the frosting is my absolute favorite. Swiss meringue buttercream looks beautiful patted onto a cake, and it tastes phenomenal: soft, light, very delicately sweet. My only issue with it is that it turns sort of stale after awhile, and tastes more buttery than sweet. Also, it turned slightly yellow after sitting out, but I very well could’ve done something wrong. Does anyone have any ideas on why this happened and how to correct this?
So, cake number one turned out okay. But other flavors await, and I hope to get better at decorating!


DEVIL’S FOOD CAKE
From Tartine
Makes one 9-inch cake (serves 12 to 16)
Ingredients:
1-3/4 cups all-purpose flour
4-1/2 Tbsp corn starch
1 tsp baking powder
1/2 tsp baking soda
1-1/4 cups cocoa powder
1 tsp salt
1 cup (2 sticks) unsalted butter, room temperature
2-3/4 cups sugar
5 large eggs
1-1/4 full-fat buttermilk
Directions:
Preheat the oven to 350 degrees F. Butter and lightly flour the sides of two 9-inch cake pans, knocking out excess flour. Line the bottom of each pan with parchment paper cut to fit exactly.
Sift together flour, corn starch, baking powder, baking soda, cocoa powder, and salt into a bowl and set aside. In the bowl of a stand mixer fitted with the paddle attachment, beat the butter on medium-high speed until light and creamy. Slowly add the sugar and continue to beat on the same speed until light in color and fluffy. Add the eggs one at a time, mixing well after each addition until incorporated before adding the next egg. Stop the mixer and scrape down the sides of the bowl with the rubber spatula. With the mixer on low, add the flour mixture in 3 equal batches, alternating with the buttermilk in 2 batches. Stop the mixer, scrape down the sides of the bowl, and mix again for another few seconds.
Divide the cake batter evenly between the prepared cake pans. Bake until the top springs back when lightly touched or a cake tester inserted into the middle comes out clean, about 45 minutes. Let the cakes cool completely before taking them out. To do so, invert the pans, then turn the cakes upright.
Use a serrated knife to slice off the domed portion of the top of each cake so the tops are flat. You can now slice your cakes into further layers, but read the note below.
Note: I ended up only being able to frost 3/4 of the cake using the recipe below. I had to leave out the fourth layer altogether, and I frosted quite sparingly, so if you plan on creating slicing your cakes into multiple layers, I would double the amounts listed below. You should then be able to go crazy with the frosting (but probably not this crazy.).
SWISS MERINGUE BUTTERCREAM
Makes 5 cups
From Sweetapolita
For a truly comprehensive how-to on making Swiss meringue buttercream, hop over to Rosie’s blog (link above). Sooo helpful.
Ingredients:
5 large, fresh egg whites
1-1/4 cups sugar
1-1/2 cups unsalted butter, cut into cubes and cool, but not cold
2 tsps pure vanilla extract
pinch of salt
Directions:
Start out with a clean electric mixer bowl. Add egg whites and sugar, and whisk the mixture gently over a pot of water (not boiling), until temperature reaches 160 degrees F. Don’t let the bottom touch the water, or the eggs will cook. If you don’t have a candy thermometer, heat until the sugar has completely dissolved and the egg whites are hot.
With whisk attachment of a mixer, begin to whip until the meringue is thick, glossy, and the bottom of the bowl feels neutral to the touch (this can take up to 10 minutes or so). Don’t begin adding butter until the bottom of the bowl feels neutral, and not warm.
Switch over to paddle attachment and, with mixer on low speed, add butter cubes, one at a time, until incorporated and mix until it has reached a silky smooth texture. It will probably look hopelessly curdled after you add the butter, but if you keep mixing, it will smooth out, trust me. (Rosie notes that if mixture is too runny, refrigerate for about 15 minutes and continue mixing with paddle attachment until it comes together.) Add vanilla and salt, continuing to beat on low speed until well combined.
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Are Mango Slices Acidic? Mango Slices and Acid Reflux

Mangoes, often referred to as the “king of fruits,” are celebrated for their rich, sweet flavor and vibrant color. From smoothies and desserts to being enjoyed fresh, mango slices are a staple in diets worldwide. However, for individuals managing acid reflux, the question arises: are mango slices acidic, and can they trigger reflux symptoms? Understanding the nature of mangoes and their impact on the digestive system is essential for making informed dietary choices.
Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus, causing discomfort and irritation. Certain foods can exacerbate these symptoms, making it vital to evaluate the acidity of the foods consumed. Mangoes, being a tropical fruit, do have natural sugars and a certain level of acidity, but they also contain alkaline properties that may benefit digestion.
This duality often leaves individuals puzzled about whether mango slices should be avoided or embraced when managing acid reflux. In this article, we will delve into the acidity of mango slices, their nutritional profile, and how they can impact acid reflux symptoms. We’ll also provide practical tips for incorporating mangoes into a reflux-friendly diet.
Are Mango Slices Acidic or Alkaline?
According to research, Mangoes, including mango slices, have a slightly acidic pH ranging between 3.4 and 4.8, depending on their ripeness. Unripe mangoes are more acidic due to their higher content of citric and malic acids, while ripe mangoes tend to be less acidic and sweeter because of their increased natural sugar content. Despite their acidity, mangoes have an alkalizing effect on the body once metabolized, which can contribute to maintaining a balanced pH in the digestive system.
The acidity in mango slices primarily comes from organic acids like citric acid, tartaric acid, and malic acid. These acids are not typically strong enough to significantly aggravate acid reflux in most individuals. However, their impact varies depending on the person’s tolerance and the quantity consumed. Additionally, mangoes are rich in vitamins and minerals, such as Vitamin C, Vitamin A, and potassium, which contribute to their overall health benefits. The fiber content in mangoes also aids digestion and can help prevent common issues like constipation, which is sometimes linked to acid reflux.
Understanding the interplay between acidity and alkalinity in mango slices can help individuals make informed choices about their diet. While mangoes are slightly acidic, they’re unlikely to trigger reflux when consumed in moderation, especially when ripe. Factors such as portion size and individual sensitivity to acidic foods play a significant role in determining whether mango slices are suitable for those with acid reflux.
Related to Read: Are Mangoes Acidic?
Mango Slices and Acid Reflux: The Connection
1. The Role of Acidity in Acid Reflux
Acid reflux is often triggered by foods that relax the lower esophageal sphincter (LES), allowing stomach acid to escape into the esophagus. Foods high in acidity or fat are common culprits. Mango slices, while slightly acidic, are generally considered mild and are less likely to aggravate reflux compared to citrus fruits like oranges or lemons. Their lower acid content makes them a safer option for many individuals.
Ripe mango slices are particularly less acidic, as the ripening process reduces their citric acid levels and enhances their natural sweetness. This makes them more palatable for those managing GERD symptoms. However, consuming unripe mangoes or pickled mangoes, which are significantly more acidic, may increase the risk of reflux symptoms.
2. Fiber and Digestive Health
Mango slices are an excellent source of dietary fiber, with one cup providing approximately 2.6 grams of fiber. Fiber plays a crucial role in supporting healthy digestion by promoting regular bowel movements and preventing issues like constipation, which can exacerbate acid reflux. Soluble fiber in mangoes also helps regulate stomach acidity, reducing the likelihood of reflux episodes.
For individuals with acid reflux, incorporating fiber-rich foods like mango slices can help maintain a healthy digestive system. The fiber content in mangoes not only improves gut motility but also supports the growth of beneficial gut bacteria, contributing to overall digestive health.
3. Natural Sugars and Their Impact
Mango slices contain natural sugars, such as fructose and glucose, which provide a quick energy boost. While natural sugars are generally well-tolerated, excessive consumption can lead to increased stomach acid production, potentially triggering reflux symptoms. Moderation is key to enjoying the benefits of mango slices without exacerbating acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Tips for Including Mango Slices in a Reflux-Friendly Diet
1. Choose Ripe Mangoes
Ripe mangoes are less acidic and have a sweeter taste, making them more suitable for individuals with acid reflux. Look for mangoes that are slightly soft to the touch and have a fragrant aroma, indicating ripeness.
2. Control Portion Sizes
Eating large portions of mango slices can overfill the stomach, increasing the risk of acid reflux. Stick to a moderate serving size of one-half to one cup per sitting to minimize the chances of triggering reflux symptoms.
3. Avoid Spicy or Acidic Pairings
While mangoes pair well with many dishes, avoid combining them with spicy or acidic ingredients that may exacerbate reflux. For example, skip spicy mango chutneys or mango salads with citrus dressings if you’re prone to reflux.
4. Incorporate into Smoothies
Blend mango slices with alkaline ingredients like almond milk, spinach, or banana for a reflux-friendly smoothie. Avoid adding acidic fruits like oranges or pineapples to keep the pH balance in check.
5. Monitor Your Body’s Response
Pay attention to how your body reacts after consuming mango slices. If you notice increased reflux symptoms, reduce your intake or try pairing mangoes with other alkaline foods to balance their acidity.
Author Tip: 7-Day Meal Plan For Gastritis
Mango Slices: Health Benefits Beyond Acid Reflux
Mango slices offer numerous health benefits beyond their impact on acid reflux. They are a powerhouse of essential nutrients, including:
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Promotes eye health and reduces inflammation.
- Antioxidants: Neutralize free radicals and protect against oxidative stress.
- Potassium: Regulates blood pressure and supports heart health.
- Enzymes: Mangoes contain amylase enzymes that aid in breaking down carbohydrates, improving digestion.
Including mango slices in a balanced diet can contribute to overall well-being, provided they are consumed mindfully and in moderation.
Final Thoughts
Are mango slices acidic? Yes, mango slices have a slight acidity due to their natural composition, but their alkalizing effect on the body and rich nutritional profile make them a valuable addition to a healthy diet. For individuals managing acid reflux, ripe mango slices in moderate amounts are generally safe and can even support digestive health due to their fiber and enzyme content.
To enjoy mango slices without triggering reflux, choose ripe fruits, control portion sizes, and avoid pairing them with acidic or spicy ingredients. As always, it’s essential to listen to your body and consult a healthcare professional for personalized dietary advice. With mindful preparation and consumption, mango slices can be a delicious and reflux-friendly treat.
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