Homemade Yeasted Apple Cider Doughnuts (Fluffy & Fried)
Medically reviewed by Christiana George Updated Date: January 5, 2026
These soft, fluffy yeasted apple cider doughnuts are the perfect autumn treat. Infused with fresh apple cider and rolled in cinnamon sugar, this recipe brings the best of the farmers’ market right to your kitchen.
Capturing the Flavors of Fall
The last couple of weeks: Full of visitors, mostly conversation, and good food too. The three always happen to coincide, don’t they?
Earnest walks, feet pounding pavement to the tune of miles of city blocks, great big swathes of condensation disappearing into the air as we talk, scarves up to our ears, gloved hands stuffed into pockets. The cold is omnipotent and inescapable.
The couch served double-duty as a bed, throws unfolded and refolded, and finally heaped together over the rip in the couch. Towels bunched up on the rack, foreign toothbrushes and contacts, and creams on the counter.
Squished together like sardines around the table. Plates and bowls cycled over and over. Coffee and coffee and coffee and coffee. The twice-daily sauna turns us into captives of the heat, shedding layers as if on cue as the radiator whistles on.
And then there was Thanksgiving…
And then there was Thanksgiving. I can’t even think about it. So much food. My role as the preparer of brussels sprouts, though, thankfully, not much else. Watching as the guys prepared the turkey, standing on tiptoes with my cameraphone poised above the headless carcass.
It was salted, backbone cut out, pushed down hard until its breastbone cracked. Piercing it with a meat thermometer a million and one times, unsure why its internal body temperature kept vacillating. As a result, dry white meat but done in 90 minutes.
For dessert, a pumpkin pie. There was also homemade cinnamon ice cream—thanks, Alanna, for implanting the idea in my mind! It tasted just like Cinnamon Toast Crunch.
Discovering the Perfect Apple Cider Doughnut
The return to normalcy. Decompression. Time once again ours. Sleeping in and in and in. Leftovers. Sitting on the couch, which was once again a couch, and streaming Breaking Bad until Walt started getting annoying.
Christmas tree shops set up on street corners, and wreaths, big ones and decorated ones and plain ones too. I cracked open my computer for the first time in what felt like weeks. Black Friday emails are days late, but overflowing my inbox nonetheless. I also ate my first apple cider doughnut.
And then I had to make them.
Because what I ate was cushiony and soft, full of air pockets, a real treat for gluten-vores. It was also heady with autumn spices and dusted with coarse sugar, really underscoring the apple cider flavor just like they should. In short, it was completely unlike anything I’d expected, and it was amazing.
Yeast vs. Cake Doughnuts: Why Yeast Wins
I’m not usually a fan of cake doughnuts. In fact, I’m not sure the doughnut I had on Saturday was a cake doughnut – it was far too luscious and fluffy. But I love anything apple cider flavored, so I decided to make my own version with yeast.
This recipe is close. It’s not fluffy enough in my opinion, but then again, I wonder if the doughnut of my dreams is exactly that: not real. Nevertheless, there’s something really exciting about making doughnuts at home (another one of those look-what-I-made! foods), and these taste delicious when they’re fresh out of the, um, fryer?
Is that what you call your pot when you’re using it for deep-frying? Not every person is ready to spend a lot of money at an online casino, and it is okay. For those of you who want to play slot machines with a small deposit, our friends from Fancasinos.com have created a rating of minimum deposit casinos in 2023. People are able to play there with $10 and get a bonus.
Tips for Frying Homemade Doughnuts
Monitor the Heat: Use a candy thermometer to keep oil at 360°F.
Don’t Overcrowd: Fry 2-3 doughnuts at a time to maintain oil temperature.
The Flip: Use chopsticks for an easy, gentle flip.
YEASTED APPLE CIDER DOUGHNUTS
Makes 12 doughnuts plus 12+ doughnut holes
Adapted from Chow
Ingredients:
- 2-1/2 cups all-purpose flour, plus extra for rolling out
- 1-1/2 tsp ground cinnamon
- 1/2 tsp freshly grated nutmeg
- 1/2 tsp fine salt
- 2-1/4 tsp active dry yeast
- 1/4 cup plus 1 tsp granulated sugar
- 3/4 cup apple cider
- 2 large egg yolks
- 1 Tsp vegetable oil
- 1 tsp vanilla extract
- 1 Tsp unsalted butter, room temperature
Neutral oil for frying
1/2 cup sugar (optional)
1 Tbsp ground cinnamon (optional)
Directions:
Whisk the flour, cinnamon, nutmeg, and salt in a large bowl to combine, and set aside.
In a medium bowl, mix the yeast and 1 tsp of sugar. Heat 1/2 cup of the apple cider until it’s warm but not hot, and add it to the yeast mixture. Stir to combine. Let it sit until it’s foamy, about 5 minutes.
Then, add the remaining 1/4 cup sugar, remaining 1/4 cup apple cider, egg yolks, oil, and vanilla and whisk to combine. Add this mixture to the flour mixture and stir with a wooden spoon until the dough comes together and begins to form a ball.
Transfer the dough to a lightly floured work surface. Scatter the butter pieces over the dough and knead until the butter is fully incorporated and the dough is smooth and elastic, about 6 to 8 minutes. You might need to add up to 1/4 cup of additional flour to keep the dough from being too sticky.
Oil the sides of a large bowl. Form the dough into a ball, and place it in, turning to coat. Cover the bowl and let the dough rise in a warm place until doubled in size, about 2 hours.
Line a baking sheet with parchment paper. Punch down the dough, transfer it to a lightly floured work surface, and roll it out until it’s about 1/2 inch thick. Using a 3-inch round cutter, stamp out as many dough rounds as you can.
Use a 1-inch round cutter to make the inner hole (or, in my case, an icing tip that was about 1.5″ in diameter) and place the doughnuts and doughnut holes on the prepared baking sheet. Gather the dough scraps and repeat.
Discard any remaining dough scraps. Cover the doughnuts and let them proof until they’re about 3/4 inches in height, 30 minutes to an hour.
Fill a heavy-bottomed pot with about 2 inches of neutral oil. Clap a candy thermometer on the side. Heat the oil on medium heat until it reaches 360°F.
It should take a little while, so in the meantime, prepare a rack where the doughnuts will drain by laying over it a few sheets of paper towels. If you’re planning on topping the doughnuts, prepare the cinnamon sugar in a large plate and set it close by.
Once the oil is ready, add the first doughnut. Fry until golden brown, about 30 seconds, then flip it over (I used chopsticks). Add the second doughnut and repeat. Move the first one to the rack when it’s ready, and continue frying the rest.
I was able to balance frying three at a time. Once the doughnut has cooled a little, dip it in the cinnamon sugar until it’s generously covered. Move on to the doughnut holes.
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.
Dates and Acid Reflux: A Sweet Solution or a Hidden Trigger?
Introduction: The Sweet Appeal of Dates in a Reflux-Friendly Diet
Dates are often celebrated as a natural sweetener and a nutrient-dense snack. Packed with fiber, vitamins, and minerals, they’ve earned a reputation as a superfood. But for those who suffer from acid reflux, adding dates to the diet may feel like a gamble. Are dates safe for acid reflux, or could their natural sweetness aggravate symptoms like heartburn and indigestion?
This article dives into the nutritional profile of dates, their acidity, and how they might impact acid reflux. We’ll also explore whether dates are safe to include in a reflux-friendly diet and offer tips on consuming them without triggering uncomfortable symptoms. By the end, you’ll have a clearer understanding of how dates fit into your digestive health plan.
Understanding Acid Reflux and Its Triggers
What Is Acid Reflux? A Digestive Dilemma
Acid reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus. This backflow is caused by a weakened lower esophageal sphincter (LES), the muscle that separates the stomach from the esophagus.
When this muscle fails to close properly, stomach acid can irritate the esophageal lining, leading to symptoms such as:
- Heartburn: A burning sensation in the chest or throat.
- Regurgitation: The sensation of acid or food backing up into the throat or mouth.
- Difficulty Swallowing: A feeling of food getting stuck in the throat.
Dietary choices play a significant role in managing acid reflux, and understanding which foods trigger or soothe symptoms is essential for long-term relief.
What Foods Commonly Trigger Acid Reflux?
Some foods are notorious for worsening acid reflux symptoms by either increasing stomach acidity or relaxing the LES. Common culprits include:
- Spicy foods
- Citrus fruits and juices
- Tomatoes and tomato-based products
- Fried or fatty foods
- Chocolate and caffeinated beverages
- Carbonated drinks
Dates, being a sweet and fibrous food, may fall into a gray area, making it crucial to examine their specific effects on acid reflux.
Author Tip: 7 Kinds of Foods to Avoid with GERD
Dates: A Nutritional Powerhouse
Nutritional Profile of Dates
Dates are dried fruits that come from the date palm tree. They’re naturally sweet and loaded with nutrients, making them a popular choice for a quick energy boost. Here’s what a typical serving of dates (3–4 dates, or about 50 grams) provides:
- Calories: Approximately 140
- Fiber: 3–4 grams, supporting digestion and bowel regularity
- Natural Sugars: 30–40 grams, offering a quick source of energy
- Vitamins and Minerals:
- Potassium: Supports heart health and helps regulate fluid balance.
- Magnesium: Aids in muscle function and bone health.
- Iron: Promotes healthy blood cell production.
- Vitamin B6: Supports brain health and metabolism.
Research suggests that dates are also rich in antioxidants, such as flavonoids and carotenoids, which help reduce inflammation and protect against oxidative stress.
Health Benefits of Dates Beyond Digestive Health
Dates are more than just a sweet treat; they offer a range of health benefits:
- Improved Digestion: Their high fiber content can help prevent constipation and promote gut health.
- Energy Boost: The natural sugars in dates provide a quick and sustained energy source, making them ideal for pre-workout snacks.
- Heart Health: Potassium and magnesium in dates support healthy blood pressure and cardiovascular function.
- Bone Strength: Dates contain small amounts of calcium and phosphorus, which contribute to bone health.
Are Dates Acidic or Alkaline?
The pH of Dates: Acidic, Neutral, or Alkaline?
Dates are considered slightly acidic, with a pH ranging from 5.5 to 6.5. However, their acidity is relatively mild compared to other fruits like citrus or tomatoes. Their natural sweetness and fiber content may help offset any potential irritation caused by their mild acidity.
While dates themselves are slightly acidic, their impact on acid reflux largely depends on individual tolerance and how they’re consumed.
Acidic Foods vs. Alkaline Foods: The Acid Reflux Equation
Acid reflux sufferers are often advised to limit acidic foods to prevent irritation of the esophagus. However, not all acidic foods are problematic. Factors such as portion size, preparation methods, and individual sensitivity play a significant role in how a food affects reflux symptoms.
Dates, despite their mild acidity, may actually provide some digestive benefits due to their fiber content, which can help regulate bowel movements and reduce pressure on the stomach.
How Dates May Affect Acid Reflux?
Benefits of Dates for Acid Reflux
For some individuals, dates may offer digestive benefits that can indirectly help manage acid reflux:
- High Fiber Content: The fiber in dates promotes healthy digestion and prevents constipation, which can reduce abdominal pressure and lower the risk of reflux.
- Natural Sweetness: Dates can serve as a healthier alternative to sugary snacks, which are often loaded with acid-triggering ingredients.
- Potassium Content: Potassium helps regulate fluid balance and may reduce bloating, a common contributor to reflux.
When Dates Might Trigger Acid Reflux?
Despite their potential benefits, dates aren’t suitable for everyone. Some factors that could make dates problematic include:
- High Sugar Content: The natural sugars in dates can ferment in the stomach, leading to gas and bloating, which may worsen reflux.
- Overeating: Consuming too many dates in one sitting can increase stomach pressure, triggering reflux symptoms.
- Individual Sensitivity: Some individuals may find that even mildly acidic foods like dates aggravate their symptoms.
Tips for Including Dates in a Reflux-Friendly Diet
Moderation Is Key
Start with small portions of dates—1 to 2 at a time—and monitor how your body reacts. Avoid eating large quantities in one sitting, as this can increase the risk of reflux.
Pair Dates with Reflux-Friendly Foods
Combining dates with alkaline or neutral foods can help minimize their impact on acid reflux. Here are some ideas:
- Blend dates into a smoothie with alkaline ingredients like almond milk and bananas.
- Pair dates with a handful of unsalted almonds for a balanced snack.
- Add chopped dates to oatmeal, which is both alkaline and soothing for the stomach.
Avoid Eating Dates on an Empty Stomach
Eating dates on an empty stomach may increase stomach acid production, leading to reflux. Pair them with a small meal or snack to reduce the likelihood of discomfort.
Alternatives to Dates for Acid Reflux Sufferers
Reflux-Friendly Sweet Snacks
If dates trigger your symptoms, consider these alternatives:
- Bananas: Naturally alkaline and easy to digest.
- Melons: Low in acidity and hydrating.
- Apples (peeled): Mildly sweet and less likely to cause irritation.
Low-Sugar Snack Options
For those sensitive to natural sugars, try these low-sugar alternatives:
- Cucumber slices with hummus
- Plain, unsweetened yogurt with a drizzle of honey
- Rice cakes topped with almond butter
Author Tip: Are Protein Bars Healthy?
Lifestyle Tips to Manage Acid Reflux Alongside Dietary Changes
Adopt Healthy Eating Habits
- Eat smaller, more frequent meals to avoid overloading your stomach.
- Chew your food thoroughly and eat slowly to aid digestion.
- Avoid lying down immediately after eating, as this can increase reflux episodes.
Avoid Common Reflux Triggers
Minimize foods and drinks that are known to worsen reflux, such as caffeine, alcohol, and spicy dishes.
Author Tip: 7-Day Meal Plan For Gastritis
Stay Active and Maintain a Healthy Weight
Regular physical activity and weight management can significantly reduce reflux symptoms by decreasing pressure on the LES.
Conclusion: Are Dates Safe for Acid Reflux?
Dates are a nutrient-rich, mildly acidic food that may be safe for acid reflux sufferers when consumed in moderation. Their high fiber content and natural sweetness make them a healthier alternative to processed snacks, but their sugar content and portion size should be carefully managed.
By pairing dates with alkaline foods and monitoring your body’s response, you can enjoy their benefits without triggering reflux. As always, consult a healthcare professional for personalized advice tailored to your specific needs.
FAQs: Dates and Acid Reflux
Q1: Are dates acidic or alkaline?
Dates are slightly acidic, with a pH of 5.5–6.5, but their mild acidity is generally well-tolerated in small amounts.
Q2: Can dates worsen acid reflux?
Overeating dates or consuming them with trigger foods may worsen acid reflux symptoms in some individuals.
Q3: How many dates can I eat if I have acid reflux?
Start with 1–2 dates and monitor your symptoms. Adjust the quantity based on your body’s response.
Q4: Are dried dates better or worse for acid reflux?
Dried dates are more concentrated in sugar, so portion control is especially important for reflux sufferers.
Q5: What are the best ways to eat dates for acid reflux?
Pair dates with alkaline foods like bananas or oatmeal and avoid eating them on
Related Posts
Subscribe for New Racipies
Get mental health tips, updates, and resources delivered to your inbox.